Parenthood

Parenting is a journey that begins from the moment a couple starts planning for a family and continues into pregnancy and beyond. In addition, new parents will also look for healthy ways to raise a child.

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An Asian boy is eating a fried chicken burger with a glass of soda
Parenthood

Childhood Obesity in Malaysia: What You Should Know

The prevalence of childhood obesity has increased at an alarming rate. Awareness starts with parents to help curb this disease at an early age using various Western and TCM practices.

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Health & Balance
Health & Balance
A healthy lifestyle plays a significant role during pregnancy and in helping couples conceive. Eating the right foods is crucial for preventing pregnancy-related disorders like gestational diabetes, anaemia, preeclampsia, or worse, miscarriage. Doing away with a sedentary lifestyle and bad habits can also help to improve the chances of couples getting pregnant. Physical activity, likewise, is essential for reducing the risk of health problems in pregnant women and ensuring a smoother pregnancy.
Girl sitting on a staircase as she holds her abdominal area uncomfortably
Parenthood

3 Ways to Maintain Gut Health in Children

Early childhood is the perfect time to develop a healthy digestive system. Learn different steps you can take to improve your child’s gut health.

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Toddler in a highchair playing with a wooden toy car
Parenthood

Child Development: A Guide to the First 7 Years

Parents play an important role in child development. Discover the different milestones your little one should hit during the various growth stages.

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Woman holds breast with a facial expression showing pain
Parenthood

Mastitis Treatment for Breastfeeding Mothers

If you're a new mum struggling with mastitis, read on to learn about effective mastitis treatments to help you go through this challenging time.

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A pregnant woman eating a bowl of nutritious food 
Parenthood

Is It Safe to Consume Chinese Herbs During Pregnancy?

While Chinese herbs can help alleviate common pregnancy symptoms, some are not are safe for pregnancy. This article highlights the safe herbs for pregnant women and how to consume them appropriately.

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Healthy lifestyle habits can go a long way toward meeting the gruelling demands of being parents and adjusting to new routines. In the same way, parenthood also involves nurturing holistic development and caring for a child's well-being.

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