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Parenting is a journey that begins from the moment a couple starts planning for a family and continues into pregnancy and beyond. In addition, new parents will also look for healthy ways to raise a child.


Pregnant woman eats an apple while standing in the kitchen.

Pregnancy Diet: Foods to Eat and Avoid

A pregnancy diet should include all food groups because it supports your baby's development in the womb. Here’s a list of essential nutrients.

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A boy grimacing in pain while holding his throat with his left hand. 

Natural Remedies for Your Child's Hoarse Voice

It's necessary to address the root cause of a child’s hoarse voice. Doing so promotes holistic healing and supports their vocal health.

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A healthy lifestyle plays a significant role during pregnancy and in helping couples conceive. Eating the right foods is crucial for preventing pregnancy-related disorders like gestational diabetes, anaemia, preeclampsia, or worse, miscarriage. Doing away with a sedentary lifestyle and bad habits can also help to improve the chances of couples getting pregnant. Physical activity, likewise, is essential for reducing the risk of health problems in pregnant women and ensuring a smoother pregnancy.
Young girl in her tweens is getting an injection to her shoulder administered by a health professional.

The HPV Vaccine: Does Your Child Need It?

The HPV vaccine is most effective when children take it before they reach a sexually active age, for protection later in life. Learn more about the virus and the vaccine to make an informed decision.

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Boy closing his mouth with both hands.

Different Ways to Complement Speech Delay Therapy

A child’s inability to communicate can stem from multiple factors. Speech delay therapy can be combined with other treatments to improve the difficulty in a holistic way.

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Couple embrace joyfully as they look at a pregnancy test kit in bed.

5 Ways to Improve Sperm Health 

Sperm health plays a big role if you and your partner are hoping to conceive. Here’s what to look for if you want a Rabbit or Dragon baby.

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Healthy lifestyle habits can go a long way toward meeting the gruelling demands of being parents and adjusting to new routines. In the same way, parenthood also involves nurturing holistic development and caring for a child's well-being.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.