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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Close-up of the sole of a woman's right foot sitting on a brown leather couch.
Health & Balance

5 Easy Steps to Solve Peeling Skin on Feet

Have you recently looked down and noticed peeling skin on your feet? Give your feet extra loving care with these remedies.

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A woman placing her hands on her chest to check her heart murmurs.
Health & Balance

What Your Heart Murmur is Trying to Tell You

Heart murmurs are sounds produced by the turbulent flow of blood through the heart. Find out if it can indicate a more serious condition.

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Close-up of a preauricular skin tag on a girl’s right ear
Health & Balance

How to Do Away with Preauricular Skin Tags

Whether you have preauricular skin tags on the ear is often due to genetics. If your child has this condition, prompt treatment is required to prevent them from becoming hearing-impaired.

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The human body comprises a network of complex systems that work together to maintain our physical, mental, and emotional health. Your internal system includes the brain, nervous system, respiratory system, hormones, kidney, liver and bladder, joints, heart, as well as the immune and digestive system. For total body balance, it is vital to ensure that all your internal systems are working in harmony so that they all may contribute to tasks, functions, and ultimately, nurturing your health.
Woman with visible discomfort holding her throat with her left hand.
Health & Balance

Colours of Phlegm in Throat: What They Mean in TCM

You’re probably aware that the colour of your phlegm is a tell-tale sign of your health and type of condition you might be experiencing. Here’s what the different colours of phlegm indicate.

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Close-up of multiple white spots and bands on a woman’s fingernails as she holds a white mug with both hands.
Health & Balance

What Do White Spots on the Nails Mean?

White spots on the nails can happen to anyone. It can be a product of trauma, a fungal infection, or a sign of a health condition.

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Woman holds her head while feeling dizzy.
Health & Balance

Feel Dizziness When Standing Up? Here’s Why

Feeling sudden dizziness when standing up? Learn more about the possible causes, when you should worry, and what to do about it.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.