Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Woman wearing surgical face mask coughing and holding her chest
Health & Balance

8 Herbs to Manage Symptoms of COVID-19

With newer COVID-19 variants continuing the pandemic, more of us are getting infected. Learn about a few of the herbs that can help with symptoms of COVID-19.

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The human body comprises a network of complex systems that work together to maintain our physical, mental, and emotional health. Your internal system includes the brain, nervous system, respiratory system, hormones, kidney, liver and bladder, joints, heart, as well as the immune and digestive system. For total body balance, it is vital to ensure that all your internal systems are working in harmony so that they all may contribute to tasks, functions, and ultimately, nurturing your health.
In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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