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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Pelvic inflammatory disease
Health & Balance
July 19, 2024 | 3 min read

How Pelvic Inflammatory Disease Can Affect Your Reproductive Health

Understand the symptoms, uncover the causes, and discover natural therapies for Pelvic Inflammatory Disease (PID) in this article. Read through for vital information on safeguarding your reproductive health against PID.

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Pain in back of head 1
Health & Balance
July 19, 2024 | 3 min read

Relieve Pain in the Back of the Head with These Tips

Discover the varied causes of pain in the back of the head, including tension headaches, migraines, and discomfort from poor posture. In this article, we delve deep into these distinctions, offering holistic strategies to both manage and alleviate pain effectively.

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Endometriosis causes and treatment 1
Health & Balance
July 11, 2024 | 3 min read

Living With Endometriosis: Causes and Treatment

Endometriosis is a painful condition that affects millions of woman worldwide. Learn more about what causes them and how you can treat them.

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How to keep qi in balance
Health & Balance
July 11, 2024 | 3 min read

How To Keep Qi In Balance

Suffering through sleepless nights? Feeling tired and drained? Your Qi might be off balance. Here’s how you can balance your energy and achieve inner harmony.

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Tcm help with skin allergies 2
Health & Balance
May 28, 2024 | 3 min read

Does Traditional Chinese Medicine Help With Skin Allergies?

Understanding the principles behind TCM’s holistic treatment methods can be helpful in managing skin allergies. Whether you’re seeking alternative treatments or curious about the effectiveness of TCM for skin conditions, this article sheds light on the potential of TCM in treating skin allergies.

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The human body comprises a network of complex systems that work together to maintain our physical, mental, and emotional health. Your internal system includes the brain, nervous system, respiratory system, hormones, kidney, liver and bladder, joints, heart, as well as the immune and digestive system. For total body balance, it is vital to ensure that all your internal systems are working in harmony so that they all may contribute to tasks, functions, and ultimately, nurturing your health.
Supplements to manage hypertension
Health & Balance
May 28, 2024 | 3 min read

Supplements That Help Manage Hypertension

Hypertension, or high blood pressure, is a common condition that can significantly impact your cardiovascular health if left unmanaged. Learn how you can manage it better.

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Bak foong pills benefit to women 2
Health & Balance
May 28, 2024 | 3 min read

Bak Foong Pills: Treating Dysmenorrhoea and Other Benefits for Women

A revered TCM remedy, Bak Foong Pills are made from a blend of precious herbs that offers natural solutions for managing women’s health. Read more to learn about its efficacy and how you can incorporate it into your wellness routine.

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What causes hives 2 1
Health & Balance
May 20, 2024 | 3 min read

What Causes Hives?

Hives can come from allergic reactions, certain foods, medications, and even stress.

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Health & Balance
March 20, 2024 | 3 min read

4 Types of Period Pain That You Should Be Aware of

Dealing with menstrual cramps can sometimes feel like an uphill battle. Learn more about period pains, what causes it and how you can prevent them in the future.

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11Artboard 1
Health & Balance
March 20, 2024 | 3 min read

4 Types of Neck Rashes and How to Treat Them 

Be it from the weather or an infection, neck rashes can bring a lot of pain and discomfort. Identify what causes these rashes and how you can treat them.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.