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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Doctor checking blood pressure of patient
Health & Balance

Understanding Hypotension: All You Need to Know

We’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]

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A woman holds a hand to her ear, indicating she is hard of hearing.
Health & Balance

Turn the Volume Down: Causes of Sudden Hearing Loss 

Sudden hearing loss can be alarming; you might brush it off because of an ear infection. Prompt treatment is necessary to avoid permanent damage to your hearing.

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The human body comprises a network of complex systems that work together to maintain our physical, mental, and emotional health. Your internal system includes the brain, nervous system, respiratory system, hormones, kidney, liver and bladder, joints, heart, as well as the immune and digestive system. For total body balance, it is vital to ensure that all your internal systems are working in harmony so that they all may contribute to tasks, functions, and ultimately, nurturing your health.
A woman covering her eyes with both hands while wearing a pair of eyeglasses as she sits a desk. 
Health & Balance

Real-Life Stories of Sleep-Deprived Adults

Real stories of sleep deprived adults demonstrate the problem’s negative effects. It may also inspire you to practice habits that boost sleep quality daily.

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Close-up of a woman’s lips in red lipstick as she bites a few ice cubes. 
Health & Balance

Pagophagia: Causes and Signs You Have Ice-Chewing Cravings

Pagophagia, the constant need to chew ice, is a result of several health problems. Identifying which category the condition falls under will help you control your cravings holistically.

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A woman with a white medical mask rubbing her eye with one hand
Health & Balance

Itchy Eyes: How to Treat and Prevent Them

Itchy eyes are common, and they can be more than just an annoyance. Find out the causes of the discomfort and what you can do to ease the irritation.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.