Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Woman lies in bed with menstrual cramps holding a heating pad over her abdomen
Health & Balance

Try These 5 Natural Methods to Ease Menstrual Cramps

Menstrual cramps are nearly every woman’s monthly ordeal. The good news is while they are not entirely unavoidable, there are ways to ease them naturally.

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The human body comprises a network of complex systems that work together to maintain our physical, mental, and emotional health. Your internal system includes the brain, nervous system, respiratory system, hormones, kidney, liver and bladder, joints, heart, as well as the immune and digestive system. For total body balance, it is vital to ensure that all your internal systems are working in harmony so that they all may contribute to tasks, functions, and ultimately, nurturing your health.
Point-of-view of a person experiencing blurred and double vision while driving
Health & Balance

Why You are Experiencing Blurred Vision

Blurred vision is a symptomsof different eye disorders. Discover ways to treat underlying causes to allow you to see clearly in this article.

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Man holding his right knee with both hands as he sits on the top step of a staircase
Health & Balance

GBS Infection Recovery: How Long Will It Take?

A Guillain-Barré syndrome (GBS) infection attacks healthy nerves in the body. It’s often preceded by a gastrointestinal or respiratory condition.

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Pregnant woman rubbing her swollen legs on bed.
Health & Balance

How TCM Can Help with Oedema Treatment

Oedema causes vary from person to person. Explore the Western and TCM perspectives on oedema and ways to treat it.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.