Health & Balance
May 23, 2022 | 3 min read
Why Your Non-Stop Sneezing Could Be Allergic Rhinitis
Allergic rhinitis is the effect of an abnormal immune system reaction. It’s characterised by symptoms that impairs overall quality of life.
Read MoreInternal Health
It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Health & Balance
May 21, 2022 | 3 min read
Why Knowing How to Stop Snoring May Save Your Relationship—And Life
Snoring may be common, but it shouldn’t be undermined. Knowing how to stop snoring may help you keep your relationship—and yourself —alive!
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Health & Balance
May 20, 2022 | 3 min read
Why Memory Loss is More than Just a Sign of Ageing
Though more common in elderly people, memory loss is becoming equally prevalent in the younger and middle-aged generations.
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Health & Balance
May 19, 2022 | 3 min read
8 Herbs to Manage Symptoms of COVID-19
With newer COVID-19 variants continuing the pandemic, more of us are getting infected. Learn about a few of the herbs that can help with symptoms of COVID-19.
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Health & Balance
May 18, 2022 | 3 min read
Digestive Problems and COVID-19: Symptoms to Look Out For
There are various ways to ease gastrointestinal symptoms if you have COVID-19, be it with modern or traditional methods. Explore your options here.
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Health & Balance
May 17, 2022 | 3 min read
Breast Pain: Just Another Female Thing or Should You Worry?
Some types of breast pain are part of a woman’s developing body and natural cycle. But how do you know when you need to see your doctor?
Read MoreThe human body comprises a network of complex systems that work together to maintain our physical, mental, and emotional health. Your internal system includes the brain, nervous system, respiratory system, hormones, kidney, liver and bladder, joints, heart, as well as the immune and digestive system. For total body balance, it is vital to ensure that all your internal systems are working in harmony so that they all may contribute to tasks, functions, and ultimately, nurturing your health.
Health & Balance
May 13, 2022 | 3 min read
Prone to Hand Tremors? There Could Be an Underlying Reason for the Disorder
Hand tremors can occur for various reasons. Treatment options will be recommended after ascertaining a person’s symptoms.
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Health & Balance
May 12, 2022 | 3 min read
Hormonal Imbalance: When Should Irregular Periods Be a Concern?
Irregular periods are normal, as each woman’s cycle differs from another. But when should you be concerned? Take this quiz to find out.
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Health & Balance
May 12, 2022 | 3 min read
The Best Tinnitus Treatment for Ringing in the Ears
Tinnitus, or ringing in the ears, can be a distraction. Seek early tinnitus treatment to suppress the symptoms.
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Health & Balance
May 12, 2022 | 3 min read
QUIZ: Are Kidney Stones Triggering the Niggling Ache in Your Back?
Kidney stones can present with a symptom like back pain. Recognising effective treatment modalities is necessary for relieving the ache.
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Health & Balance
May 11, 2022 | 3 min read
Are Your Swollen Feet Slowing You Down? Here’s How to Pick Up the Pace
Swollen feet could be a mild condition from standing too long or walking too much. But it can also be a symptom of more serious health conditions.
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Health & Balance
May 11, 2022 | 3 min read
Tips to Manage Common Chemotherapy Side Effects Effectively
Here’s how to manage physical and psychological chemotherapy side effects. Seek medical attention when these become severe.
Read MoreIn Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.