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Natural Wellness

Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.
Dark chocolate pieces stacked on a wooden board with cinnamon and star anise surrounding it.
Wellness & Nutrition

Is Dark Chocolate Healthy?

Looking for a gift for your partner this Valentine’s Day? Consider dark chocolate, which can benefit their health in surprising ways.

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Smiling man closing a woman’s eyes while holding a gift box in his left hand as she reacts with surprise while sitting on a sofa.
Wellness & Nutrition

Valentine’s Day: 7 Spicy Gifts to Boost Intimacy

Gifts like chocolate, cards, and flowers are usually top of mind for Valentine’s Day. Why not consider libido-boosting herbs to spice up sexy time?

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Close-up of panax ginseng roots stacked on top of each other.
Wellness & Nutrition

5 Facts About Panax Ginseng You Need to Know

There’s a difference between panax ginseng and panax notoginseng. The former protects against cancer and diabetes, while the latter helps prevent cerebrovascular disease.

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Woman with a thinking expression stands by a fully stocked fridge with the door open.
Wellness & Nutrition

Eat Them: 7 Best Foods for Weight Loss

Is eating to lose weight even possible? Yes, it is! Check out our list of the 7 best foods for weight loss to try today.

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A drop of oil trickling down the tip of a dropper into a brown glass bottle.
Wellness & Nutrition

The Best Essential Oils to Spruce Up Your Life

The best essential oils are made from large quantities of herbal ingredients. Each product type has specific uses for the mind and body.

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In Asia, the teachings and methods of Traditional Chinese Medicine (TCM) have a long history and serve as an integral part of the culture and natural health in most parts of the world. Fortunately, the herbs used in TCM are now available in different forms, made for easier consumption and incorporation into our modern lifestyles. Take note that natural wellness practices aren’t meant to disrupt your life. They are here to equip you with energy and vitality so that you can live your best life.
A middle-aged Asian woman eating a salad with chicken breast
Wellness & Nutrition

High Oestrogen Foods: Good or Bad?

High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.

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Man pushes away unhealthy high blood pressure foods placed on while table to his left, while fresh vegetables are to his right.
Wellness & Nutrition

7 High Blood Pressure Foods to Avoid  

Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.

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Lifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.