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Natural Wellness

Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.
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Mind & Mental

Reducing Stress Through Acupressure Massage

Acupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.

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Wellness & Nutrition

Eat Them: 7 Best Foods for Weight Loss

Thinking of losing weight the healthy way? Incorporating these foods in your diet might just do the trick. Continue reading to find out more.

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Senior women in pain for having swollen gum problem
Wellness & Nutrition

Have Swollen Gums? Try These Home Remedies

Gums play a vital role in dental health and overall well-being. Here are 15 remedies to treat your swollen gums at home.

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A top view of an assortment of fruits arranged on a wooden board with a child’s hands grabbing some strawberries.
Wellness & Nutrition

The Importance of a Healthy Relationship with Food

A healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.

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In Asia, the teachings and methods of Traditional Chinese Medicine (TCM) have a long history and serve as an integral part of the culture and natural health in most parts of the world. Fortunately, the herbs used in TCM are now available in different forms, made for easier consumption and incorporation into our modern lifestyles. Take note that natural wellness practices aren’t meant to disrupt your life. They are here to equip you with energy and vitality so that you can live your best life.
Hands holding chopsticks to pick pieces of salmon sashimi off a tray.
Wellness & Nutrition

Are Raw Foods Good for You?

Raw foods such as salads and sashimi are generally nutritious and popular meal choices. Traditional Chinese Medicine, however, has a different viewpoint on these.

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Woman lying down, receiving a shoulder and back lymphatic drainage massage
Wellness & Nutrition

6 Benefits of Lymphatic Drainage Massage

Want to explore a natural path to improved health and wellbeing? Boost your immune system and detoxify your body with a lymphatic drainage massage.

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A woman smiling as she gently touches her cheeks with her forefingers.
Wellness & Nutrition

Do Collagen Supplements Really Keep Your Skin Youthful?

While many studies have found that collagen supplements work, the jury’s still out on whether they’re the most effective for keeping your skin supple and youthful.

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Notebook with “breakfast”, “lunch”, and “dinner” and mealtimes written.
Wellness & Nutrition

Three Meals a Day: Fuelling Up for Healthy Living 

You’re probably familiar with the belief that you should have three meals a day. But does how often you eat or what you eat matter more? Here’s what TCM says about eating three meals a day.

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A person holding a ginger root freshly harvested from the ground. 
Wellness & Nutrition

Differences Between Fresh and Dried Ginger Roots

Fresh and dried ginger roots are both popular in cooking and medicinal use. While they may seem similar, they have different traits. Find out the differences and how you can add them to your diet.

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Lifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.