Natural Wellness

Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.
Closeup of a young, smiling woman’s beautiful teeth due to good oral hygiene
Wellness & Nutrition

3 Surprising Ways TCM Can Help Improve Oral Hygiene

Good oral hygiene and the body’s natural defence can work together to prevent dental disease. Here’s how TCM can help you maintain good oral health.

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Woman lifts her hand to say no to a sizzling steak.
Wellness & Nutrition

Vegan vs Vegetarian: Key Differences and Benefits

Vegan vs vegetarian – these two plant-based diets are recommended for their health benefits. What’s the difference, and should you try either of them?

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In Asia, the teachings and methods of Traditional Chinese Medicine (TCM) have a long history and serve as an integral part of the culture and natural health in most parts of the world. Fortunately, the herbs used in TCM are now available in different forms, made for easier consumption and incorporation into our modern lifestyles. Take note that natural wellness practices aren’t meant to disrupt your life. They are here to equip you with energy and vitality so that you can live your best life.
different types of honey
Wellness & Nutrition

Liquid Gold: 8 Sweet Benefits of Honey

The benefits of honey span beyond its sweet and heavenly taste. Find out the eight ways honey can be beneficial for your health.

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A woman looking thoughtfully at a row of beauty products on the table in front of her.
Wellness & Nutrition

The Truth Behind Weight Loss Products

Not all weight loss products are good. There are some things you should be aware of before taking diet pills or using sculpting creams.

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A woman doing a headstand outdoors with a view of nature in the background.
Wellness & Nutrition

5 Health Benefits of Yoga You May Not Know

More than a relaxing exercise, yoga is a way to achieve a healthy mind, body and soul. Discover the five health benefits of yoga here.

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A woman looking dazed while staring at a laptop; a clock showing 5 minutes to midnight on her desk.
Health & Balance

How Staying Up Late Affects Your Body

When you stay up late, you’re hurting your brain, heart, intestines, kidneys and liver. This article explores all the ways night owls might be affecting their health.

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Lifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.