Wellness & Nutrition
September 27, 2022 | 3 min read
How to Cook Green Vegetables Without Losing its Nutrients
Steamed, baked, boiled and more – find the best ways to cook green vegetables here.
Read MoreNatural Wellness
Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.
Wellness & Nutrition
September 21, 2022 | 3 min read
5 Reasons Why Bird’s Nest Brings Out Your Natural Beauty
A traditional delicacy supported by modern science, bird’s nest can bring out your natural beauty in five ways.
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Wellness & Nutrition
September 2, 2022 | 3 min read
3 Surprising Ways TCM Can Help Improve Oral Hygiene
Good oral hygiene and the body’s natural defence can work together to prevent dental disease. Here’s how TCM can help you maintain good oral health.
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Wellness & Nutrition
August 30, 2022 | 3 min read
6 Health Facts about Lingzhi Mushroom You Might Not Know
Consisting of various active nutrients, lingzhi mushroom can help maintain your health in six different ways.
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Wellness & Nutrition
August 27, 2022 | 3 min read
Vegan vs Vegetarian: Key Differences and Benefits
Vegan vs vegetarian – these two plant-based diets are recommended for their health benefits. What’s the difference, and should you try either of them?
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Wellness & Nutrition
August 13, 2022 | 3 min read
Beautiful Blooms: Drink Flower Tea for Natural Health Benefits
There are many health and beauty benefits in drinking flower tea. If you never thought of using it in other ways, this article will show you how.
Read MoreIn Asia, the teachings and methods of Traditional Chinese Medicine (TCM) have a long history and serve as an integral part of the culture and natural health in most parts of the world. Fortunately, the herbs used in TCM are now available in different forms, made for easier consumption and incorporation into our modern lifestyles. Take note that natural wellness practices aren’t meant to disrupt your life. They are here to equip you with energy and vitality so that you can live your best life.
Wellness & Nutrition
July 17, 2022 | 3 min read
Herbal Medicine 101: A Guide to Buying, Consuming, and Storing
Herbal medicine is well-known for its healing properties. Taking the right steps when storing and using herbs ensure a longer shelf life and maximum efficacy.
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Wellness & Nutrition
June 28, 2022 | 3 min read
Liquid Gold: 8 Sweet Benefits of Honey
The benefits of honey span beyond its sweet and heavenly taste. Find out the eight ways honey can be beneficial for your health.
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Wellness & Nutrition
June 28, 2022 | 3 min read
The Truth Behind Weight Loss Products
Not all weight loss products are good. There are some things you should be aware of before taking diet pills or using sculpting creams.
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Wellness & Nutrition
June 17, 2022 | 3 min read
These 5 Natural Remedies Can Ease Food Poisoning Symptoms
Food poisoning causes vomiting, nausea and diarrhoea and can throw the body off balance. Relieve the symptoms and recover with these natural remedies.
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Wellness & Nutrition
June 10, 2022 | 3 min read
5 Health Benefits of Yoga You May Not Know
More than a relaxing exercise, yoga is a way to achieve a healthy mind, body and soul. Discover the five health benefits of yoga here.
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Health & Balance
May 23, 2022 | 3 min read
How Staying Up Late Affects Your Body
When you stay up late, you’re hurting your brain, heart, intestines, kidneys and liver. This article explores all the ways night owls might be affecting their health.
Read MoreLifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.