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Wellness & Nutrition

There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.

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Tcm help with skin allergies 2
Health & Balance

Does Traditional Chinese Medicine Help With Skin Allergies?

Understanding the principles behind TCM’s holistic treatment methods can be helpful in managing skin allergies. Whether you're seeking alternative treatments or curious about the effectiveness of TCM for skin conditions, this article sheds light on the potential of TCM in treating skin allergies.

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Fiber for digestive health 2
Wellness & Nutrition

Fiber For Digestive Health: Why It’s Important and Best Foods To Take

Foods rich in fiber offer numerous benefits, including a healthy gut, improved digestion, and prevention of constipation. Learn how to optimize your fiber intake for improved digestive health and overall well-being with this article.

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Coping with food allergies intolarance
Wellness & Nutrition

Coping with Food Allergies and Intolerances

Comprehensive guide from experts on how to conquer food allergies. Unlock a world of safe and satisfying dining experiences through Traditional Chinese Medicine (TCM) guidance.

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Editor's Choice

Supplements to manage hypertension
Health & Balance

Supplements That Help Manage Hypertension

Hypertension, or high blood pressure, is a common condition that can significantly impact your cardiovascular health if left unmanaged. Learn how you can manage it better.

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All-time most read

Health & Balance
Health & Balance
Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
What Is Qi Deficiency and How Can You Regulate It?
Wellness & Nutrition

What Is Qi Deficiency and How Can You Regulate It?

In Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]

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How Traditional Chinese Medicine Helps You During Flu Season
Wellness & Nutrition

How Traditional Chinese Medicine Helps You During Flu Season

According to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]

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Postpartum Recovery with Traditional Chinese Medicine
Wellness & Nutrition

Postpartum Recovery with Traditional Chinese Medicine

If you’ve just welcomed a new addition to your family—congratulations! As you transition from the pregnancy to the postpartum stage, it is crucial to take care of your newborn and yourself. In traditional Chinese culture, this period is popularly known as zuo yuezhi, or “confinement,” where new mothers stay home to restore and rebalance their […]

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Restoring Your Yin-Yang Balance: What It Is and How It Works
Wellness & Nutrition

Restoring Your Yin-Yang Balance: What It Is and How It Works

In Traditional Chinese Medicine (TCM), balance is critical to good physical and mental health. This fundamental principle is evident in popular TCM health foods: for example, the benefits of bird’s nest and cordyceps in Chinese medicine emphasise the importance of restoring balance to the body and improving overall health and well-being rather than focusing on […]

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Improve Your Immune System With Traditional Chinese Medicine
Wellness & Nutrition

Improve Your Immune System With Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the best way to ward off illnesses is to restore balance to the body and build a strong immune system. This can be seen in popular TCM health supplements. For example, the benefits of bird’s nest and Cordyceps Sinensis in Chinese Medicine address one’s overall health and well-being rather than […]

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Reducing stress through acupressure
Mind & Mental

Reducing Stress Through Acupressure Massage

Acupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.

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Wellness & Nutrition

Eat Them: 7 Best Foods for Weight Loss

Thinking of losing weight the healthy way? Incorporating these foods in your diet might just do the trick. Continue reading to find out more.

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Senior women in pain for having swollen gum problem
Wellness & Nutrition

Have Swollen Gums? Try These Home Remedies

Gums play a vital role in dental health and overall well-being. Here are 15 remedies to treat your swollen gums at home.

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A top view of an assortment of fruits arranged on a wooden board with a child’s hands grabbing some strawberries.
Wellness & Nutrition

The Importance of a Healthy Relationship with Food

A healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.

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Listening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.

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