There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.
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Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
Did you know there are good bacteria in your intestines? By utilising the benefits of probiotics, you can help the good bacteria grow and improve your health.
Food cravings are normal but it can lead to overeating if you're not careful. Thankfully, there are some tricks you can do to curb food cravings effectively.
Many cooking herbs and spices are medicinal, including cinnamon. Learn about its seven health benefits that will make you appreciate this fragrant and festive spice.
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Listening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.
The contents of the All Things Health website are for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.