There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.
Made by vikings and used for centuries for its health benefits, cod liver oil helps in the growth and development of kids in many ways. It may prevent illnesses and encourage brain development during their formative years.
There’s a difference between panax ginseng and panax notoginseng. The former protects against cancer and diabetes, while the latter helps prevent cerebrovascular disease.
Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
Turmeric has been used for centuries in traditional Chinese medicine and India. Here’s what you need to know to reap the benefits of this ancient spice.
Snow fungus is a well-known ingredient in Traditional Chinese Medicine due to its health benefits. Here are reasons to add this ingredient to your dessert and dishes.
Healthy eating involves plenty of vegetables and fruits because your body needs phytochemicals. What are they, and what foods have them? Find out here.
Melatonin is produced by your body and is a well-known sleep aid supplement. Learn more about melatonin's side effects to determine if it's right for you.
Moxibustion benefits your health by addressing conditions triggered by a Yang Deficiency. It may also help a breech-position foetus turn around naturally.
Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.
Traditional Chinese Medicine’s (TCM) views on losing weight go beyond calories and crash diets. Learn how to drop the excess weight the TCM way.
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Listening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.
The contents of the All Things Health website are for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.