In Traditional Chinese Medicine (TCM), maintaining a balance between the body, mind, and energy is paramount. Hence, numerous TCM superfoods have been utilised for their abilities to invigorate the body and elevate energy levels. Read on to learn more about the superfoods that can nourish the body, support overall health, and provide a quick burst […]
Read MoreA balanced diet is a top priority for expecting mothers—not only do you have to nourish your body, but you would also have to ensure that your baby is getting essential nutrients. Traditional Chinese Medicine (TCM) offers an essential health food ideal for pregnant women: bird’s nest. Like how Cordyceps Sinensis benefits your overall health, […]
Read MoreYou may know of some staples in Traditional Chinese Medicine (TCM) and have probably heard about the benefits of bird’s nest soup and chicken essence, but are you familiar with Cordyceps Sinensis? Cordyceps Sinensis has a rich history in traditional Chinese and Tibetan medicine, with its use dating back 2,000 years. Over the years, this […]
Read MoreAccording to Traditional Chinese Medicine (TCM), the best way to treat ailments is to restore balance to the body. Hence, popular supplements such as Cordyceps Sinensis and essence of chicken benefit you by improving your overall health so your body can function optimally. Another well-known health supplement that acts similarly is bird’s nest, a high-end […]
Read MoreSimilar to how bird’s nest soup and Cordyceps Sinensis benefit your overall health, essence of chicken benefits your physical and mental health by establishing a balance in your body, a concept that is key to Traditional Chinese Medicine (TCM). However, you may wonder if the health benefits vary depending on what time you consume the […]
Read MoreIn Traditional Chinese Medicine (TCM), it is crucial to establish a balance in the body when treating ailments and diseases. Therefore, popular health supplements like bird’s nest soup and Cordyceps Sinensis benefit your overall health instead of simply focusing on one aspect of the body. One imbalance TCM aims to address is abnormal blood sugar […]
Read MoreWe’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]
Read MoreWhen a man struggles with erectile dysfunction, it can affect several aspects of his life. Learn how ginseng root can help treat the condition and similar problems.
Read MoreMore than a kitchen staple, rice vinegar is highly flavourful and packed with impressive properties. Discover the benefits and how to include it in your diet.
Read MoreHealing foods and beverages can play a central role in flu recovery. Use these step-by-step recipe guides to prepare nourishing remedies when under the weather.
Read MoreYour kidneys play a vital role in your body by filtering your blood and removing waste Ensuring they’re in great shape is important for your overall health and well-being. Start taking care of them with natural herbs that act as kidney health supplements.
Read MoreLooking to level up on your wellness? Learn about these popular TCM medicinal herbs that you can incorporate into your lifestyle for a healthier and happier you.
Read MoreYou may know that mushrooms are good for you, but are you aware that some are used as medicine? Here’s how yunzhi mushroom benefits your health.
Read MoreA healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.
Read MoreAlways feeling hungry? Step away from the doughnut and read this article to find out possible reasons and remedies.
Read MoreRaw foods such as salads and sashimi are generally nutritious and popular meal choices. Traditional Chinese Medicine, however, has a different viewpoint on these.
Read MoreWant to explore a natural path to improved health and wellbeing? Boost your immune system and detoxify your body with a lymphatic drainage massage.
Read MoreWhile many studies have found that collagen supplements work, the jury's still out on whether they’re the most effective for keeping your skin supple and youthful.
Read MoreYou’re probably familiar with the belief that you should have three meals a day. But does how often you eat or what you eat matter more? Here’s what TCM says about eating three meals a day.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
