Wellness & Nutrition

There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.

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Ginkgo biloba tree leaves and berries on tree
Wellness & Nutrition

Ginkgo Biloba: How This Herb Helps You Live Longer

Ginkgo biloba outlived dinosaurs and inspired poetry. Read on to learn about how this resilient living fossil can help you maintain great health.

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Health & Balance
Health & Balance
Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
A woman standing in front of an opened refrigerator in a dark kitchen.
Wellness & Nutrition

Mind Tricks to Help Stop Food Cravings Effectively

Food cravings are normal but it can lead to overeating if you're not careful. Thankfully, there are some tricks you can do to curb food cravings effectively.

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Listening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.

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