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Wellness & Nutrition

There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.

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Dark chocolate pieces stacked on a wooden board with cinnamon and star anise surrounding it.
Wellness & Nutrition

Is Dark Chocolate Healthy?

Looking for a gift for your partner this Valentine’s Day? Consider dark chocolate, which can benefit their health in surprising ways.

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Close up shot of cod liver oil capsules on a wooden surface.
Wellness & Nutrition

5 Cod Liver Oil Benefits for Kids

Made by vikings and used for centuries for its health benefits, cod liver oil helps in the growth and development of kids in many ways. It may prevent illnesses and encourage brain development during their formative years.

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Smiling man closing a woman’s eyes while holding a gift box in his left hand as she reacts with surprise while sitting on a sofa.
Wellness & Nutrition

Valentine's Day: 7 Spicy Gifts to Boost Intimacy

Gifts like chocolate, cards, and flowers are usually top of mind for Valentine's Day. Why not consider libido-boosting herbs to spice up sexy time?

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Close-up of panax ginseng roots stacked on top of each other.
Wellness & Nutrition

5 Facts About Panax Ginseng You Need to Know

There’s a difference between panax ginseng and panax notoginseng. The former protects against cancer and diabetes, while the latter helps prevent cerebrovascular disease.

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Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
Fresh snow fungus Tremella fuciformis growing on a tree branch.
Wellness & Nutrition

6 Ways Snow Fungus Benefits Your Health

Snow fungus is a well-known ingredient in Traditional Chinese Medicine due to its health benefits. Here are reasons to add this ingredient to your dessert and dishes.

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A woman adding a spoon of oat flakes to a clear bowl
Wellness & Nutrition

Why Overnight Oats Are Great for Weight Loss

A diet with oats for weight loss is a popular trend. Find the best ways to prepare healthy overnight breakfast oats to lose the extra kilos.

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Man taking melatonin in bed to help him fall asleep
Wellness & Nutrition

Melatonin Side Effects: How Will It Change Your Body?

Melatonin is produced by your body and is a well-known sleep aid supplement. Learn more about melatonin's side effects to determine if it's right for you.

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Woman with a thinking expression stands by a fully stocked fridge with the door open.
Wellness & Nutrition

Eat Them: 7 Best Foods for Weight Loss

Is eating to lose weight even possible? Yes, it is! Check out our list of the 7 best foods for weight loss to try today.

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A drop of oil trickling down the tip of a dropper into a brown glass bottle.
Wellness & Nutrition

The Best Essential Oils to Spruce Up Your Life

The best essential oils are made from large quantities of herbal ingredients. Each product type has specific uses for the mind and body.

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A middle-aged Asian woman eating a salad with chicken breast
Wellness & Nutrition

High Oestrogen Foods: Good or Bad?

High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.

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Man pushes away unhealthy high blood pressure foods placed on while table to his left, while fresh vegetables are to his right.
Wellness & Nutrition

7 High Blood Pressure Foods to Avoid  

Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.

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Listening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.