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Wellness & Nutrition

There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.

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Senior women in pain for having swollen gum problem
Wellness & Nutrition

Have Swollen Gums? Try These Home Remedies

Gums play a vital role in dental health and overall well-being. Here are 15 remedies to treat your swollen gums at home.

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What Is Qi Deficiency and How Can You Regulate It?
Wellness & Nutrition

What Is Qi Deficiency and How Can You Regulate It?

In Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]

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How Traditional Chinese Medicine Helps You During Flu Season
Wellness & Nutrition

How Traditional Chinese Medicine Helps You During Flu Season

According to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]

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Postpartum Recovery with Traditional Chinese Medicine
Wellness & Nutrition

Postpartum Recovery with Traditional Chinese Medicine

If you’ve just welcomed a new addition to your family—congratulations! As you transition from the pregnancy to the postpartum stage, it is crucial to take care of your newborn and yourself. In traditional Chinese culture, this period is popularly known as zuo yuezhi, or “confinement,” where new mothers stay home to restore and rebalance their […]

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Restoring Your Yin-Yang Balance: What It Is and How It Works
Wellness & Nutrition

Restoring Your Yin-Yang Balance: What It Is and How It Works

In Traditional Chinese Medicine (TCM), balance is critical to good physical and mental health. This fundamental principle is evident in popular TCM health foods: for example, the benefits of bird’s nest and cordyceps in Chinese medicine emphasise the importance of restoring balance to the body and improving overall health and well-being rather than focusing on […]

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Improve Your Immune System With Traditional Chinese Medicine
Wellness & Nutrition

Improve Your Immune System With Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the best way to ward off illnesses is to restore balance to the body and build a strong immune system. This can be seen in popular TCM health supplements. For example, the benefits of bird’s nest and Cordyceps Sinensis in Chinese Medicine address one’s overall health and well-being rather than […]

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Mind & Mental
Wellness & Nutrition
Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
4 Energy-Boosting Traditional Chinese Medicine Superfoods
Wellness & Nutrition

4 Energy-Boosting Traditional Chinese Medicine Superfoods

In Traditional Chinese Medicine (TCM), maintaining a balance between the body, mind, and energy is paramount. Hence, numerous TCM superfoods have been utilised for their abilities to invigorate the body and elevate energy levels. Read on to learn more about the superfoods that can nourish the body, support overall health, and provide a quick burst […]

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What to Know About Consuming Bird’s Nest During Pregnancy
Wellness & Nutrition

What to Know About Consuming Bird’s Nest During Pregnancy

A balanced diet is a top priority for expecting mothers—not only do you have to nourish your body, but you would also have to ensure that your baby is getting essential nutrients. Traditional Chinese Medicine (TCM) offers an essential health food ideal for pregnant women: bird’s nest. Like how Cordyceps Sinensis benefits your overall health, […]

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Exploring the History of Cordyceps Sinensis in Wellness
Wellness & Nutrition

Exploring the History of Cordyceps Sinensis in Wellness

You may know of some staples in Traditional Chinese Medicine (TCM) and have probably heard about the benefits of bird’s nest soup and chicken essence, but are you familiar with Cordyceps Sinensis? Cordyceps Sinensis has a rich history in traditional Chinese and Tibetan medicine, with its use dating back 2,000 years. Over the years, this […]

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Debunking Common Misconceptions About Bird’s Nest Soup
Wellness & Nutrition

Debunking Common Misconceptions About Bird’s Nest Soup

According to Traditional Chinese Medicine (TCM), the best way to treat ailments is to restore balance to the body. Hence, popular supplements such as Cordyceps Sinensis and essence of chicken benefit you by improving your overall health so your body can function optimally. Another well-known health supplement that acts similarly is bird’s nest, a high-end […]

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Best Times To Include Chicken Essence Into Your Diet
Wellness & Nutrition

Best Times To Include Chicken Essence Into Your Diet

Similar to how bird’s nest soup and Cordyceps Sinensis benefit your overall health, essence of chicken benefits your physical and mental health by establishing a balance in your body, a concept that is key to Traditional Chinese Medicine (TCM). However, you may wonder if the health benefits vary depending on what time you consume the […]

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6 Crucial Tips to Regulating Your Blood Sugar Levels
Wellness & Nutrition

6 Crucial Tips to Regulating Your Blood Sugar Levels

In Traditional Chinese Medicine (TCM), it is crucial to establish a balance in the body when treating ailments and diseases. Therefore, popular health supplements like bird’s nest soup and Cordyceps Sinensis benefit your overall health instead of simply focusing on one aspect of the body. One imbalance TCM aims to address is abnormal blood sugar […]

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A top view of an assortment of fruits arranged on a wooden board with a child’s hands grabbing some strawberries.
Wellness & Nutrition

The Importance of a Healthy Relationship with Food

A healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.

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Hands holding chopsticks to pick pieces of salmon sashimi off a tray.
Wellness & Nutrition

Are Raw Foods Good for You?

Raw foods such as salads and sashimi are generally nutritious and popular meal choices. Traditional Chinese Medicine, however, has a different viewpoint on these.

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Woman lying down, receiving a shoulder and back lymphatic drainage massage
Wellness & Nutrition

6 Benefits of Lymphatic Drainage Massage

Want to explore a natural path to improved health and wellbeing? Boost your immune system and detoxify your body with a lymphatic drainage massage.

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A woman smiling as she gently touches her cheeks with her forefingers.
Wellness & Nutrition

Do Collagen Supplements Really Keep Your Skin Youthful?

While many studies have found that collagen supplements work, the jury's still out on whether they’re the most effective for keeping your skin supple and youthful.

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Notebook with “breakfast”, “lunch”, and “dinner” and mealtimes written.
Wellness & Nutrition

Three Meals a Day: Fuelling Up for Healthy Living 

You’re probably familiar with the belief that you should have three meals a day. But does how often you eat or what you eat matter more? Here’s what TCM says about eating three meals a day.

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Listening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.

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