Wellness & Nutrition
February 7, 2023 | 5 min read
Is Dark Chocolate Healthy?
Looking for a gift for your partner this Valentine’s Day? Consider dark chocolate, which can benefit their health in surprising ways.
Read MoreWellness & Nutrition
There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.
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Wellness & Nutrition
February 5, 2023 | 4 min read
5 Cod Liver Oil Benefits for Kids
Made by vikings and used for centuries for its health benefits, cod liver oil helps in the growth and development of kids in many ways. It may prevent illnesses and encourage brain development during their formative years.
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Wellness & Nutrition
February 1, 2023 | 3 min read
Valentine's Day: 7 Spicy Gifts to Boost Intimacy
Gifts like chocolate, cards, and flowers are usually top of mind for Valentine's Day. Why not consider libido-boosting herbs to spice up sexy time?
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Wellness & Nutrition
January 31, 2023 | 4 min read
Buyer Beware! These Are 9 Commonly Tampered Health Supplements
You might not be aware, but counterfeit health supplements exist! Find out which herbal supplements often contain fake ingredients.
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Wellness & Nutrition
January 29, 2023 | 6 min read
Try These 5 Home Remedies for Constipation Relief
Feeling clogged up? Here are a few home remedies for constipation to help you let loose.
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Wellness & Nutrition
January 28, 2023 | 4 min read
5 Facts About Panax Ginseng You Need to Know
There’s a difference between panax ginseng and panax notoginseng. The former protects against cancer and diabetes, while the latter helps prevent cerebrovascular disease.
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Health & Balance
February 9, 2023 | 5 min read
What to Expect During Radiation Therapy in Cancer Treatment
Radiation therapy kills cancer cells but also causes side effects. Find out what remedies ease post-therapy discomfort.
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Health & Balance
February 9, 2023 | 3 min read
Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
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Wellness & Nutrition
December 24, 2022 | 4 min read
Turmeric Benefits: Why You Need to Add This Spice to Your Diet
Turmeric has been used for centuries in traditional Chinese medicine and India. Here’s what you need to know to reap the benefits of this ancient spice.
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Wellness & Nutrition
December 15, 2022 | 5 min read
6 Ways Snow Fungus Benefits Your Health
Snow fungus is a well-known ingredient in Traditional Chinese Medicine due to its health benefits. Here are reasons to add this ingredient to your dessert and dishes.
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Wellness & Nutrition
December 2, 2022 | 5 min read
Try These Nutritious and Tasty Fish Maw Soup Recipes for Better Health
Fish maw soup can pack a healthy and flavourful punch. Experimenting with different recipes can help you decide which cooking style suits you best.
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Wellness & Nutrition
November 30, 2022 | 5 min read
Why Overnight Oats Are Great for Weight Loss
A diet with oats for weight loss is a popular trend. Find the best ways to prepare healthy overnight breakfast oats to lose the extra kilos.
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Wellness & Nutrition
November 30, 2022 | 7 min read
Why Your Healthy Eating Plan Should Include Phytochemicals
Healthy eating involves plenty of vegetables and fruits because your body needs phytochemicals. What are they, and what foods have them? Find out here.
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Wellness & Nutrition
November 25, 2022 | 6 min read
Melatonin Side Effects: How Will It Change Your Body?
Melatonin is produced by your body and is a well-known sleep aid supplement. Learn more about melatonin's side effects to determine if it's right for you.
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Wellness & Nutrition
January 27, 2023 | 5 min read
Eat Them: 7 Best Foods for Weight Loss
Is eating to lose weight even possible? Yes, it is! Check out our list of the 7 best foods for weight loss to try today.
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Wellness & Nutrition
January 26, 2023 | 6 min read
The Best Essential Oils to Spruce Up Your Life
The best essential oils are made from large quantities of herbal ingredients. Each product type has specific uses for the mind and body.
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Wellness & Nutrition
January 23, 2023 | 5 min read
High Oestrogen Foods: Good or Bad?
High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.
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Wellness & Nutrition
January 20, 2023 | 4 min read
7 Moxibustion Benefits: What This Ancient Technique Can Do for You
Moxibustion benefits your health by addressing conditions triggered by a Yang Deficiency. It may also help a breech-position foetus turn around naturally.
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Wellness & Nutrition
January 17, 2023 | 6 min read
7 High Blood Pressure Foods to Avoid
Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.
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Wellness & Nutrition
January 7, 2023 | 5 min read
Is Losing Weight a Struggle? Here’s How TCM Can Help
Traditional Chinese Medicine’s (TCM) views on losing weight go beyond calories and crash diets. Learn how to drop the excess weight the TCM way.
Read MoreListening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.