Wellness & Nutrition

There are many aspects to natural wellness and nutrition. From holistic healthcare practices to supplements and a compendium of consumable ingredients, all these can help you feel your best at every age.

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Closeup of a young, smiling woman’s beautiful teeth due to good oral hygiene
Wellness & Nutrition

3 Surprising Ways TCM Can Help Improve Oral Hygiene

Good oral hygiene and the body’s natural defence can work together to prevent dental disease. Here’s how TCM can help you maintain good oral health.

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Woman lifts her hand to say no to a sizzling steak.
Wellness & Nutrition

Vegan vs Vegetarian: Key Differences and Benefits

Vegan vs vegetarian – these two plant-based diets are recommended for their health benefits. What’s the difference, and should you try either of them?

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Today, the concept of wellness has taken on a new meaning. For instance, many pharmaceutical medicines are formulated with a single active ingredient derived from plant sources. In addition, there is a rich heritage of ethnobotanical use of herbs by various tribal communities. Likewise, Traditional Chinese Medicine (TCM), which stems from more than 3000 years of ancient knowledge, is now applied holistically in the present day to improve overall wellness and ensure a better quality of life.
different types of honey
Wellness & Nutrition

Liquid Gold: 8 Sweet Benefits of Honey

The benefits of honey span beyond its sweet and heavenly taste. Find out the eight ways honey can be beneficial for your health.

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A woman looking thoughtfully at a row of beauty products on the table in front of her.
Wellness & Nutrition

The Truth Behind Weight Loss Products

Not all weight loss products are good. There are some things you should be aware of before taking diet pills or using sculpting creams.

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A woman doing a headstand outdoors with a view of nature in the background.
Wellness & Nutrition

5 Health Benefits of Yoga You May Not Know

More than a relaxing exercise, yoga is a way to achieve a healthy mind, body and soul. Discover the five health benefits of yoga here.

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Listening to your body and recognising what it needs can help you identify which TCM herbs or remedies to take. As you learn to balance the body and mind, you will find yourself moving through life with ease and doing the things that you love.

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