Health and balance refer to conscious choices you make to ensure your mind and body are in harmony. A healthy and balanced lifestyle will provide optimal energy and improve how you feel overall.
In this article, we sat down with a group of millennials who have unlocked the secret to a flawless complexion, thanks to their Korean diet. Join us as we deep dive into their stories and learn if this approach is for you too.
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Did you know that traditional therapies can complement medical advantages in managing cystic fibrosis symptoms effectively? Get expert insights and holistic tips on treating cystic fibrosis symptoms in this article.
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Understand the symptoms, uncover the causes, and discover natural therapies for Pelvic Inflammatory Disease (PID) in this article. Read through for vital information on safeguarding your reproductive health against PID.
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Discover the varied causes of pain in the back of the head, including tension headaches, migraines, and discomfort from poor posture. In this article, we delve deep into these distinctions, offering holistic strategies to both manage and alleviate pain effectively.
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Boost your immune system and add a nutritious twist to your meals with wolfberries—a fruit packed with antioxidants, vitamins, and minerals. Discover all the tips and tricks for creatively infusing wolfberries into your diet, cultivating a healthier lifestyle.
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Endometriosis is a painful condition that affects millions of woman worldwide. Learn more about what causes them and how you can treat them.
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Chicken essence plays a crucial role in the balance of body systems, a core principle of Traditional Chinese Medicine (TCM). Read to explore the best moments to consume chicken essence for its full benefits and discover why timing matters.
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Find relief from seasonal allergies with this ultimate guide to soothing herbs. Learn about each plant’s healing properties as well as how you can incorporate them into your allergy management routine for a natural, effective relief.
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We’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]
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You might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.
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Strong evidence suggests that certain brain foods have a neuroprotective effect and may even help prevent dementia. Here’s a list of brain foods to help improve your attention span and memory.
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Read on to find out what is eczema according to a dermatologist.
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Worried that most cardio exercises like running and cycling are too tiring for you? Here are low-impact options recommended by Traditional Chinese Medicine.
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Hypertension, or high blood pressure, is a common condition that can significantly impact your cardiovascular health if left unmanaged. Learn how you can manage it better.
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Premature aging can be caused by many factors but is it possible to reverse grey hair? Discover what causes premature greying and how you can reverse the effect.
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Ageing is a natural process in life. Find out what to expect and tips to age healthily as you enter each new decade in your life beyond 40.
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Many women hesitate to take Hormone Replacement Therapy. Learn about its risks and how Traditional Chinese Medicine can help with menopause symptoms.
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The ageing process can affect our eyesight and eye health in various ways. Learn about the 10 warning signs that may indicate age-related changes in your eyes.
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Tired of all the injections and nip and tucks for a youthful appearance? Delve into the world of TCM to enhance your natural beauty instead.
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Suffering through sleepless nights? Feeling tired and drained? Your Qi might be off balance. Here’s how you can balance your energy and achieve inner harmony.
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Understanding the principles behind TCM’s holistic treatment methods can be helpful in managing skin allergies. Whether you're seeking alternative treatments or curious about the effectiveness of TCM for skin conditions, this article sheds light on the potential of TCM in treating skin allergies.
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A revered TCM remedy, Bak Foong Pills are made from a blend of precious herbs that offers natural solutions for managing women’s health. Read more to learn about its efficacy and how you can incorporate it into your wellness routine.
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Hives can come from allergic reactions, certain foods, medications, and even stress.
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Dealing with menstrual cramps can sometimes feel like an uphill battle. Learn more about period pains, what causes it and how you can prevent them in the future.
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Be it from the weather or an infection, neck rashes can bring a lot of pain and discomfort. Identify what causes these rashes and how you can treat them.
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Bone spurs can restrict your mobility and impair quality of life. If you exhibit symptoms, restoring movement and relieving pain will be the primary goals of holistic treatments.
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An ankle sprain isn’t the same as a fracture and they require different treatments. Learn how TCM can speed up the recovery for both conditions.
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Tennis elbow can be a painful and frustrating injury, but relief is possible. Discover effective remedies, including rest, physiotherapy, and Traditional Chinese Medicine treatments.
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Involuntary twitching on one side of your face? It could be a hemifacial spasm. Learn its causes and treatments.
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A pinched nerve is a painful musculoskeletal condition that can limit your movement. But what’s causing the uncomfortable sensation?
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Are you often waking up with leg cramps at night? Learn more about the possible causes.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
