Health and balance refer to conscious choices you make to ensure your mind and body are in harmony. A healthy and balanced lifestyle will provide optimal energy and improve how you feel overall.
Physical overexertion is a notable trigger of rhabdomyolysis symptoms. But did you know that the condition can also be a result of several health conditions?
Children with sickle cell disease have two abnormal genes. Proper management is necessary to ensure that the condition doesn’t become life-threatening.
In Traditional Chinese Medicine (TCM), the concept of health and balance of the body is based on the 3 Treasures’ philosophy. The shen (spirit) concept refers to mental activity, consciousness or thought, and governs all aspects of your physical being. Meanwhile, the jing (essence) concept is the constitutional and nutritional foundation of the body. Finally, the concept of qi (energy) describes the source of all bodily activity and physical movement, as well as the functionality of different organ systems.
Catching the flu is usually seen as not a big deal, but it's infectious and could lead to more serious complications. Learn more about influenza symptoms and treatments.
Regular consumption of salty food may put you at risk of hypertension, heart disease or failure, or a stroke. It can also lead to osteoporosis onset. Here's how to watch your salt intake.
Crow’s feet are a natural sign of ageing, though some of us may prematurely get these wrinkles around the eyes. Discover ways to help reduce their appearance.
Constipation can lead to blood vessel enlargement in the nether regions. Clinical and traditional piles treatment options can remedy the condition holistically.
Whether you have preauricular skin tags on the ear is often due to genetics. If your child has this condition, prompt treatment is required to prevent them from becoming hearing-impaired.
You're probably aware that the colour of your phlegm is a tell-tale sign of your health and type of condition you might be experiencing. Here's what the different colours of phlegm indicate.
Celebrations during Chinese New Year are always a happy time but it can sometimes lead to you eating too much. Here’s how you can indulge a little more wisely and why you should watch what you eat.
Peyronie’s disease causes fibrosis under the skin of the penis. Clinical and traditional treatments may help correct penile curvature and boost a man’s confidence.
Numbness in hands is usually temporary and will subside naturally. Learn what other conditions can cause this symptom and some clinical and natural ways to ease it.
Check out these simple exercises and natural supplements that will help you maintain healthy pelvic floor muscles for years to come.
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TCM aside, a healthy and balanced lifestyle ultimately encompasses good nutrition, sufficient sleep and rest, an established fitness routine, mental health awareness, quality relationships and other health-boosting factors.
The contents of the All Things Health website are for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.