Health & Balance
May 23, 2022 | 5 min read
Why Your Non-Stop Sneezing Could Be Allergic Rhinitis
Allergic rhinitis is the effect of an abnormal immune system reaction. It’s characterised by symptoms that impairs overall quality of life.
Read MoreHealth & Balance
Health and balance refer to conscious choices you make to ensure your mind and body are in harmony. A healthy and balanced lifestyle will provide optimal energy and improve how you feel overall.
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Health & Balance
May 22, 2022 | 4 min read
Teeth Grinding at Night: What It Means and How to Stop It
Teeth grinding is characterised by pain in various parts of the upper body. It can also set off irreversible damage to the dental structure.
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Health & Balance
May 21, 2022 | 4 min read
Why Knowing How to Stop Snoring May Save Your Relationship—And Life
Snoring may be common, but it shouldn't be undermined. Knowing how to stop snoring may help you keep your relationship—and yourself —alive!
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Health & Balance
May 20, 2022 | 6 min read
Why Memory Loss is More than Just a Sign of Ageing
Though more common in elderly people, memory loss is becoming equally prevalent in the younger and middle-aged generations.
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Health & Balance
May 19, 2022 | 5 min read
8 Herbs to Manage Symptoms of COVID-19
With newer COVID-19 variants continuing the pandemic, more of us are getting infected. Learn about a few of the herbs that can help with symptoms of COVID-19.
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Health & Balance
May 18, 2022 | 6 min read
Digestive Problems and COVID-19: Symptoms to Look Out For
There are various ways to ease gastrointestinal symptoms if you have COVID-19, be it with modern or traditional methods. Explore your options here.
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Parenthood
May 21, 2022 | 6 min read
Why Pregnant Women Have Back Pain Problems and How to Treat it
Why is a back pain problem in pregnant women normal? What must be done to relieve the pain? Find out here!
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In Traditional Chinese Medicine (TCM), the concept of health and balance of the body is based on the 3 Treasures’ philosophy. The shen (spirit) concept refers to mental activity, consciousness or thought, and governs all aspects of your physical being. Meanwhile, the jing (essence) concept is the constitutional and nutritional foundation of the body. Finally, the concept of qi (energy) describes the source of all bodily activity and physical movement, as well as the functionality of different organ systems.
Energy & Immunity
Health & Balance
May 17, 2022 | 5 min read
4 Natural Ways to Get Rid of Eye Bags
Eye bags are an unsightly but common occurrence. Learn how to reduce their appearance naturally with these tips.
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Health & Balance
May 10, 2022 | 4 min read
Hand Washing Steps: How to Clean Your Hands the Right Way
How many of you still remember the proper hand washing steps? Let us remind you how and why it’s important to keep your hands clean in this pandemic era!
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Health & Balance
May 6, 2022 | 5 min read
You'll Want to Know About These Intermittent Fasting Benefits
Intermittent fasting can provide multiple benefits. Choosing the right regimen can ensure your long-term health.
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Health & Balance
May 5, 2022 | 6 min read
Tired All the Time? Here’s How You Can Boost Energy Without Caffeine
Whether it’s water, vitamins, herbs or acupressure massage, here are the safe and natural ways to boost energy when you’re tired all the time.
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Health & Balance
April 20, 2022 | 5 min read
Are You Practicing Ramadan Fasting? Here Are 5 Helpful Tips to Try
Ramadan fasting helps improve your mental and physical health. Check out some of these tips on how to improve its effectiveness.
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Health & Balance
April 3, 2022 | 5 min read
How to Treat People with Eating Disorders
Eating disorders are complex and damaging to the body. Taking steps to treat them can improve your quality of life.
Read MoreHealthy Ageing
Health & Balance
May 16, 2022 | 6 min read
Got Patchy Skin? Learn About Melasma Treatment for Youthful Skin
Do you have patches on your face? Don’t worry, there are many melasma treatments that work for your skin.
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Health & Balance
May 13, 2022 | 6 min read
6 Reasons Your Chronic Cough Hasn’t Stopped
A chronic cough is not just uncomfortable and disruptive, it could also indicate a more serious health issue.
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Health & Balance
May 3, 2022 | 6 min read
Try These Hair Care Routine Secrets for Celebrity-Worthy Hair
Try these hair care routine secrets for luscious, celeb-worthy hair. We reveal TCM methods for your hair and health.
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Health & Balance
April 28, 2022 | 6 min read
6 Factors That Can Damage Your Skin Barrier
From stress to sun exposure, find out which six environmental factors cause skin barrier damage.
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Health & Balance
April 2, 2022 | 5 min read
6 Ways to Tell if Your Physical Health is Declining
Your physical health may be worsening over time without you realising it. Look out for these six warning signs before it’s too late.
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Health & Balance
March 28, 2022 | 5 min read
Adult Acne: Understanding the Causes and How to Treat Them
Adult acne is not unusual. Sadly, it’s becoming more common, due to the prolonged wear of facial protective equipment. Find out the leading causes of acne and some home remedies to treat it.
Read MoreInternal Health
Health & Balance
May 17, 2022 | 5 min read
Breast Pain: Just Another Female Thing or Should You Worry?
Some types of breast pain are part of a woman’s developing body and natural cycle. But how do you know when you need to see your doctor?
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Health & Balance
May 13, 2022 | 5 min read
Prone to Hand Tremors? There Could Be an Underlying Reason for the Disorder
Hand tremors can occur for various reasons. Treatment options will be recommended after ascertaining a person’s symptoms.
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Health & Balance
May 12, 2022 | 6 min read
Hormonal Imbalance: When Should Irregular Periods Be a Concern?
Irregular periods are normal, as each woman’s cycle differs from another. But when should you be concerned? Take this quiz to find out.
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Health & Balance
May 12, 2022 | 4 min read
The Best Tinnitus Treatment for Ringing in the Ears
Tinnitus, or ringing in the ears, can be a distraction. Seek early tinnitus treatment to suppress the symptoms.
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Health & Balance
May 12, 2022 | 4 min read
QUIZ: Are Kidney Stones Triggering the Niggling Ache in Your Back?
Kidney stones can present with a symptom like back pain. Recognising effective treatment modalities is necessary for relieving the ache.
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Health & Balance
May 11, 2022 | 6 min read
Are Your Swollen Feet Slowing You Down? Here's How to Pick Up the Pace
Swollen feet could be a mild condition from standing too long or walking too much. But it can also be a symptom of more serious health conditions.
Read MoreMuscles & Bones
Health & Balance
April 18, 2022 | 5 min read
6 Reasons Why Qigong is an Ideal Workout for Women
With its six health benefits, Qigong can be an ideal workout for women of all ages and backgrounds.
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Health & Balance
April 12, 2022 | 5 min read
Effective Ways to Press Pause on Restless Leg Syndrome
Restless leg syndrome gives rise to involuntary movement. Treatment can help improve your ability to function optimally on a daily basis.
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Health & Balance
March 17, 2022 | 4 min read
Sciatica Pain: 3 Ways to Ease the Condition
Sciatica pain can impair your ability to perform daily activities. Multiple factors can put you at risk of developing the condition.
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Health & Balance
February 26, 2022 | 6 min read
Living with Chronic Pain: Pain Management Techniques to Try
Chronic pain patients need pain management that treats not only physically but also mentally. From therapy to acupuncture, find out some methods to try here.
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Health & Balance
February 1, 2022 | 4 min read
What is Osteoarthritis: All You Need to Know About the Disease
What is osteoarthritis? Learn all about this disease, its symptoms and remedies so you can move easily without restrictions.
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Health & Balance
December 8, 2021 | 6 min read
Lower Back Pain: Understanding the Causes and Cures
Lower back pain relates directly to bad posture or an inactive lifestyle. A diet that includes certain foods can also trigger an onset of pain.
Read MoreTCM aside, a healthy and balanced lifestyle ultimately encompasses good nutrition, sufficient sleep and rest, an established fitness routine, mental health awareness, quality relationships and other health-boosting factors.