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Health & Balance

Health and balance refer to conscious choices you make to ensure your mind and body are in harmony. A healthy and balanced lifestyle will provide optimal energy and improve how you feel overall.

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Health & Balance

What Causes Hives?

Hives can come from allergic reactions, certain foods, medications, and even stress.

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Health & Balance

Soothing Herbs for Seasonal Allergies

Find relief from seasonal allergies with this ultimate guide to soothing herbs. Learn about each plant’s healing properties as well as how you can incorporate them into your allergy management routine for a natural, effective relief.

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Health & Balance

4 Types of Period Pain That You Should Be Aware of

Dealing with menstrual cramps can sometimes feel like an uphill battle. Learn more about period pains, what causes it and how you can prevent them in the future.

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Health & Balance

4 Types of Neck Rashes and How to Treat Them 

Be it from the weather or an infection, neck rashes can bring a lot of pain and discomfort. Identify what causes these rashes and how you can treat them.

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In Traditional Chinese Medicine (TCM), the concept of health and balance of the body is based on the 3 Treasures’ philosophy. The shen (spirit) concept refers to mental activity, consciousness or thought, and governs all aspects of your physical being. Meanwhile, the jing (essence) concept is the constitutional and nutritional foundation of the body. Finally, the concept of qi (energy) describes the source of all bodily activity and physical movement, as well as the functionality of different organ systems.
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Health & Balance

Understanding Hypotension: All You Need to Know

We’re all too familiar with the silent killer known as hypertension. But is its alter ego, hypotension, just as deadly? In this article, we look into everything you need to know about hypotension: types, causes, symptoms, risks and treatment. What is hypotension? Hypotension (low blood pressure) occurs when a person’s blood pressure drops to lower […]

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Woman working at a desk in front of a desktop computer, massaging her eyes due to fatigue.
Health & Balance

Is Adrenal Fatigue Real? Know The Signs and Symptoms

You might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.

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Asian mum chops vegetables while her apron-wearing young daughter helps in the kitchen.
Health & Balance

10 Brain Foods for a Healthy and Young Mind 

Strong evidence suggests that certain brain foods have a neuroprotective effect and may even help prevent dementia. Here’s a list of brain foods to help improve your attention span and memory.

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Man wearing white long-sleeved shirt and pants practices Qigong on a yoga mat next to a lake.
Health & Balance

5 Cardio Exercises Recommended by TCM

Worried that most cardio exercises like running and cycling are too tiring for you? Here are low-impact options recommended by Traditional Chinese Medicine.

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Ageing Asian senior couple
Health & Balance

Tips to Healthy Ageing in Your 40s and Beyond

Ageing is a natural process in life. Find out what to expect and tips to age healthily as you enter each new decade in your life beyond 40.

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Health & Balance

Ageing Eyes: Recognizing the 10 Warning Signs

The ageing process can affect our eyesight and eye health in various ways. Learn about the 10 warning signs that may indicate age-related changes in your eyes.

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A young Asian woman smiling at the camera.
Health & Balance

Enhance Your Natural Beauty With TCM

Tired of all the injections and nip and tucks for a youthful appearance? Delve into the world of TCM to enhance your natural beauty instead.

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A senior asian man lying on a bed while a nurse doing a check-up
Health & Balance

Supporting Bedridden Seniors: 7 Best Practices and Tips

Being a caregiver for a bedridden family member can be challenging, but these 7 tips provide practical advice on how to manage their needs and maintain their quality of life.

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Middle-aged male looks at his hair in the mirror with a concerned expression.
Health & Balance

Is DHT the Cause of Your Hair Loss?

DHT is a hormone responsible for male physiology, including body hair. It can also be the cause of hair loss.

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A woman holds a hand to her ear, indicating she is hard of hearing.
Health & Balance

Turn the Volume Down: Causes of Sudden Hearing Loss 

Sudden hearing loss can be alarming; you might brush it off because of an ear infection. Prompt treatment is necessary to avoid permanent damage to your hearing.

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A woman covering her eyes with both hands while wearing a pair of eyeglasses as she sits a desk. 
Health & Balance

Real-Life Stories of Sleep-Deprived Adults

Real stories of sleep deprived adults demonstrate the problem’s negative effects. It may also inspire you to practice habits that boost sleep quality daily.

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A woman sitting barefoot on a flight of stairs while massaging her left ankle with her left hand.
Health & Balance

Remedies and Treatments for Bone Spurs

Bone spurs can restrict your mobility and impair quality of life. If you exhibit symptoms, restoring movement and relieving pain will be the primary goals of holistic treatments.

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Man holding his elbow in pain.
Health & Balance

Tennis Elbow Injury: Quick Pain-Relievers

Tennis elbow can be a painful and frustrating injury, but relief is possible. Discover effective remedies, including rest, physiotherapy, and Traditional Chinese Medicine treatments.

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TCM aside, a healthy and balanced lifestyle ultimately encompasses good nutrition, sufficient sleep and rest, an established fitness routine, mental health awareness, quality relationships and other health-boosting factors.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.