Health & Balance

Health and balance refer to conscious choices you make to ensure your mind and body are in harmony. A healthy and balanced lifestyle will provide optimal energy and improve how you feel overall.

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Woman scratching a rash on her left arm
Health & Balance

Natural and Clinical Ways to Treat Hives on Skin

Many factors can cause hives on the skin, including physical and environmental factors. However, you can treat the symptoms holistically at home.

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Woman holding her left shoulder with her right hand while tilting her head to the side
Health & Balance

5 Simple Ways to Treat Myofascial Pain

The most notable symptom of myofascial pain syndrome is the appearance of trigger points. These are characterised by tightness and a sensitivity to touch.

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A group of young people drinking beverages on a rooftop
Health & Balance

Why You Get the Asian Flush When You Drink Alcohol

Sign of alcohol intolerance, good blood circulation or something else? Find out why the cause of the Asian flush when you drink might be harmful to your health.

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A woman opening her protective face mask
Health & Balance

Get Rid of Pesky Acne on Chin aka Maskne

Have you been getting acne on the chin and the areas around it? Learn the causes and how to prevent them.

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In Traditional Chinese Medicine (TCM), the concept of health and balance of the body is based on the 3 Treasures’ philosophy. The shen (spirit) concept refers to mental activity, consciousness or thought, and governs all aspects of your physical being. Meanwhile, the jing (essence) concept is the constitutional and nutritional foundation of the body. Finally, the concept of qi (energy) describes the source of all bodily activity and physical movement, as well as the functionality of different organ systems.
A close-up of a woman’s hands holding the soles of her feet
Health & Balance

Got Cold Hands and Feet? Here Are 5 Reasons Why

It's hot, yet you have cold hands and feet. It’s an unusual condition with various causes. Should you be concerned? Find the answer here.

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Woman holding the lower left side of her back with her left hand while standing outdoors
Health & Balance

Ouch! 5 Ways to Relieve Pain from a Slipped Disc

People between the ages of 30 to 50 are extremely vulnerable to getting a slipped disc. The injury is a common cause of sciatica and back pain.

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Woman lies in bed with menstrual cramps holding a heating pad over her abdomen
Health & Balance

Try These 5 Natural Methods to Ease Menstrual Cramps

Menstrual cramps are nearly every woman’s monthly ordeal. The good news is while they are not entirely unavoidable, there are ways to ease them naturally.

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Point-of-view of a person experiencing blurred and double vision while driving
Health & Balance

Why You are Experiencing Blurred Vision

Blurred vision is a symptomsof different eye disorders. Discover ways to treat underlying causes to allow you to see clearly in this article.

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TCM aside, a healthy and balanced lifestyle ultimately encompasses good nutrition, sufficient sleep and rest, an established fitness routine, mental health awareness, quality relationships and other health-boosting factors.

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