Health & Balance

Health and balance refer to conscious choices you make to ensure your mind and body are in harmony. A healthy and balanced lifestyle will provide optimal energy and improve how you feel overall.

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Woman wearing surgical face mask coughing and holding her chest
Health & Balance

8 Herbs to Manage Symptoms of COVID-19

With newer COVID-19 variants continuing the pandemic, more of us are getting infected. Learn about a few of the herbs that can help with symptoms of COVID-19.

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Health & Balance
Health & Balance
In Traditional Chinese Medicine (TCM), the concept of health and balance of the body is based on the 3 Treasures’ philosophy. The shen (spirit) concept refers to mental activity, consciousness or thought, and governs all aspects of your physical being. Meanwhile, the jing (essence) concept is the constitutional and nutritional foundation of the body. Finally, the concept of qi (energy) describes the source of all bodily activity and physical movement, as well as the functionality of different organ systems.
Asian woman looking into the mirror examining her eye bags
Health & Balance

4 Natural Ways to Get Rid of Eye Bags

Eye bags are an unsightly but common occurrence. Learn how to reduce their appearance naturally with these tips.

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Woman with a measuring tape over her shoulders biting a piece of broccoli that’s on a fork
Health & Balance

How to Treat People with Eating Disorders

Eating disorders are complex and damaging to the body. Taking steps to treat them can improve your quality of life.

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A young woman standing in the streets while opening her mask halfway
Health & Balance

Adult Acne: Understanding the Causes and How to Treat Them

Adult acne is not unusual. Sadly, it’s becoming more common, due to the prolonged wear of facial protective equipment. Find out the leading causes of acne and some home remedies to treat it.

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Woman holding both sides of her lower back as she in stands in front of a pile of boxes
Health & Balance

Sciatica Pain: 3 Ways to Ease the Condition

Sciatica pain can impair your ability to perform daily activities. Multiple factors can put you at risk of developing the condition.

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TCM aside, a healthy and balanced lifestyle ultimately encompasses good nutrition, sufficient sleep and rest, an established fitness routine, mental health awareness, quality relationships and other health-boosting factors.

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