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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
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Health & Balance

Are Irregular Periods Normal?

Irregular periods are normal. However, you may find it hard to track your period, learn more of the causes and tips to manage it.

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A woman sitting in front of her laptop in the dark while holding her chest.
Health & Balance

8 Ways to Prevent Heart Disease

Heart disease may be deadly, but with these eight simple tips, it can be prevented.

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Man holding post covid-19 signboard in front of a laptop
Health & Balance

Post COVID Syndrome: How to Cope with it

Post Covid Syndrome continues long after recovery from COVID infection. Patients share their experiences and how they coped with them in this article.

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Woman with throat pain sitting up on the edge of the bed.
Health & Balance

Quiz: A Niggling Throat Pain? Find Out Why

Throat pain has many causes. If left untreated, the cause of your discomfort can become more severe and impair your ability to lead a normal, healthy life.

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A man sitting on the toilet and appearing to be in pain
Health & Balance

Living with Ulcerative Colitis: What You Can Do

A lifelong disease, ulcerative colitis, can disrupt a patient’s quality of life. Here are several ways you can manage the disease and prevent flare-ups.

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Health & Balance

Maintaining Good Eye Health in the Digital Age

Digital eye strain is unavoidable these days. Yet, we can still try protecting our eye health with nutrition, supplements and good habits.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.