Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.

Doctor checking a woman’s pressure using a sphygmomanometer

Health & Balance

August 17, 2021 | 3 min read

What is Hypertension? These Facts Will Help You Understand the Condition Better

Untreated elevated blood pressure is harmful to your overall health. Discover facts, risks, and how you can effectively manage hypertension.

Woman wearing a straw hat holding a self-drawn calendar in front of her face

Health & Balance

August 17, 2021 | 3 min read

4 Ways to Alleviate the Symptoms of Premenstrual Syndrome

Are symptoms of premenstrual syndrome affecting your everyday? Relieve yourself with these home remedies.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.