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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Woman rubbing her left eye uncomfortably
Health & Balance

Quiz: Do You Have a Red Eye Infection?

A red eye infection can be extremely uncomfortable. Learn about the remedies and treatments that can help you achieve relief from this eye condition.

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Young woman with hands on her lower abdomen, seemingly in pain
Health & Balance

Menstrual Pain: Learn the Truth Behind These 6 Myths

“Don’t exercise when you are having your period!” “You shouldn’t shower during menstruation!” Find these familiar? Read on to understand more about menstrual pain and how you can relieve it.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.