Health & Balance
February 2, 2023 | 3 min read
Is There More to Charcot Foot Than Meets the Eye?
Charcot foot weakens the bones and causes fractures. Find out if you’re at risk and what can be done to prevent it from happening.
Read MoreMuscles & Bones
Your muscles and bones enable your body to walk, run, jump, and perform other movements. Learn how to offer them proper care so that your body can continue to support your lifestyle for years to come.
Health & Balance
January 19, 2023 | 3 min read
7 Steps to Heal Achilles Tendinitis
The Achilles tendon is one of the strongest cords in the body. But overuse due to repetitive movement can make athletes prone to Achilles tendinitis.
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Health & Balance
January 15, 2023 | 3 min read
Get It Straight: How to Treat Peyronie’s Disease
Peyronie’s disease causes fibrosis under the skin of the penis. Clinical and traditional treatments may help correct penile curvature and boost a man’s confidence.
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Health & Balance
December 28, 2022 | 3 min read
5 Steps to Straighten a Mallet Finger
A mallet finger is when the tip of the finger involuntarily bends inward towards the palm. Find out how to treat this injury.
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Health & Balance
November 27, 2022 | 3 min read
5 Common Ankle Injuries and How to Recover from Them Quickly
Ankle injuries can cause extreme pain and discomfort. A multi-faceted approach to treatment supports complete healing of the affected area.
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Health & Balance
October 16, 2022 | 3 min read
Numbness in Hands: Is It a Sign of a Serious Medical Condition?
Numbness in hands is usually temporary and will subside naturally. Learn what other conditions can cause this symptom and some clinical and natural ways to ease it.
Read MoreIt doesn't matter what your age is; caring for the health of your muscles and bones is necessary to ensure that your body remains strong. Muscle mass is key to your strength, energy, mobility, and agility. Muscles also help you recover from injuries quickly, promote protein absorption from your diet and distribute it to the rest of your body, and metabolise your intake of carbohydrates. Meanwhile, your bones help maintain your body's structure, protect your organs and muscles, and store calcium.
Health & Balance
October 13, 2022 | 3 min read
Want Healthy Pelvic Floor Muscles? Try These 3 Exercises
Check out these simple exercises and natural supplements that will help you maintain healthy pelvic floor muscles for years to come.
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Health & Balance
October 1, 2022 | 3 min read
5 Simple Ways to Treat Myofascial Pain
The most notable symptom of myofascial pain syndrome is the appearance of trigger points. These are characterised by tightness and a sensitivity to touch.
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Health & Balance
September 28, 2022 | 3 min read
Try These 3 Natural Remedies and Treatments for Shin Splints
Shin splints are painful and will keep you away from exercise for weeks. The more frequently you use your legs, the more likely you are to get injured.
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Health & Balance
September 20, 2022 | 3 min read
Can Lazy Eye Treatment Cure the Condition Permanently?
Lazy eye treatment can be effective in correcting the condition. Catching, diagnosing, and treating it early is important.
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Health & Balance
September 18, 2022 | 3 min read
6 Natural Ways TCM Can Help Treat a Frozen Shoulder
A frozen shoulder can make even the simplest everyday task challenging. This article discusses its causes, symptoms, and ways TCM can help.
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Health & Balance
September 17, 2022 | 3 min read
Classification of Cleft Lip and Palate: How to Prevent it
A cleft lip and palate are common birth defects. Learn about the classification of cleft lip and palate and how to prevent it.
Read MoreBuild and strengthen your muscles and bones by learning to adopt healthy practices. When you take good care of your muscles and bones, you will equip your body with the strength, resilience, and health it needs to support you into old age.