Health & Balance
April 18, 2022 | 3 min read
6 Reasons Why Qigong is an Ideal Workout for Women
With its six health benefits, Qigong can be an ideal workout for women of all ages and backgrounds.
Read MoreMuscles & Bones
Your muscles and bones enable your body to walk, run, jump, and perform other movements. Learn how to offer them proper care so that your body can continue to support your lifestyle for years to come.
Health & Balance
April 12, 2022 | 3 min read
Effective Ways to Press Pause on Restless Leg Syndrome
Restless leg syndrome gives rise to involuntary movement. Treatment can help improve your ability to function optimally on a daily basis.
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Health & Balance
March 17, 2022 | 3 min read
Sciatica Pain: 3 Ways to Ease the Condition
Sciatica pain can impair your ability to perform daily activities. Multiple factors can put you at risk of developing the condition.
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Health & Balance
February 26, 2022 | 3 min read
Living with Chronic Pain: Pain Management Techniques to Try
Chronic pain patients need pain management that treats not only physically but also mentally. From therapy to acupuncture, find out some methods to try here.
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Health & Balance
February 1, 2022 | 3 min read
What is Osteoarthritis: All You Need to Know About the Disease
What is osteoarthritis? Learn all about this disease, its symptoms and remedies so you can move easily without restrictions.
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Health & Balance
December 8, 2021 | 3 min read
Lower Back Pain: Understanding the Causes and Cures
Lower back pain relates directly to bad posture or an inactive lifestyle. A diet that includes certain foods can also trigger an onset of pain.
Read MoreIt doesn't matter what your age is; caring for the health of your muscles and bones is necessary to ensure that your body remains strong. Muscle mass is key to your strength, energy, mobility, and agility. Muscles also help you recover from injuries quickly, promote protein absorption from your diet and distribute it to the rest of your body, and metabolise your intake of carbohydrates. Meanwhile, your bones help maintain your body's structure, protect your organs and muscles, and store calcium.
Health & Balance
December 5, 2021 | 3 min read
Workout at Home: 4 Routines for a Physically Stronger You
Performing a workout at home comes with many health benefits. Make sure you do it correctly to prevent muscle injuries.
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Health & Balance
December 2, 2021 | 3 min read
5 Common Causes of Foot Pain and How to Deal with Them
Foot pain presents a unique set of symptoms. The use of holistic, natural remedies can prevent a flare-up of the different conditions.
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Health & Balance
November 26, 2021 | 3 min read
Gout Symptoms and Treatments: How to Deal with Intense Pain on Your Swollen Big Toe Joint
Uric acid deposits cause a form of arthritis called gout. Gout symptoms flare up when you consume specific foods or are of a certain age.
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Health & Balance
November 21, 2021 | 3 min read
6 Facts About Rheumatoid Arthritis You Should Not Ignore
Rheumatoid arthritis is an autoimmune disease that causes pain and stiffness in multiple joints. Find out more so you can understand and manage it better.
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Health & Balance
November 19, 2021 | 3 min read
Plantar Fasciitis: How to Ease Heel Pain and Stay Active
People from all walks of life are susceptible to plantar fasciitis. Taking steps to prevent or treat the condition can improve mobility and quality of life.
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Health & Balance
October 10, 2021 | 3 min read
High Calcium Diet and Exercise: Essential Elements for Building Bone Density
Find out why your body needs to maintain bone density. Good diet and exercise can help reduce the risk of having osteoporosis and bone fractures.
Read MoreBuild and strengthen your muscles and bones by learning to adopt healthy practices. When you take good care of your muscles and bones, you will equip your body with the strength, resilience, and health it needs to support you into old age.