Go to page content

Muscles & Bones

Your muscles and bones enable your body to walk, run, jump, and perform other movements. Learn how to offer them proper care so that your body can continue to support your lifestyle for years to come.
A woman sitting barefoot on a flight of stairs while massaging her left ankle with her left hand.
Health & Balance

Remedies and Treatments for Bone Spurs

Bone spurs can restrict your mobility and impair quality of life. If you exhibit symptoms, restoring movement and relieving pain will be the primary goals of holistic treatments.

Read More
Man holding his elbow in pain.
Health & Balance

Tennis Elbow Injury: Quick Pain-Relievers

Tennis elbow can be a painful and frustrating injury, but relief is possible. Discover effective remedies, including rest, physiotherapy, and Traditional Chinese Medicine treatments.

Read More
It doesn't matter what your age is; caring for the health of your muscles and bones is necessary to ensure that your body remains strong. Muscle mass is key to your strength, energy, mobility, and agility. Muscles also help you recover from injuries quickly, promote protein absorption from your diet and distribute it to the rest of your body, and metabolise your intake of carbohydrates. Meanwhile, your bones help maintain your body's structure, protect your organs and muscles, and store calcium.
Close-up of a person bending down to hold their right Achilles tendon while being outdoors. 
Health & Balance

7 Steps to Heal Achilles Tendinitis 

The Achilles tendon is one of the strongest cords in the body. But overuse due to repetitive movement can make athletes prone to Achilles tendinitis.

Read More
Man holding a SOS sign signalling he has peyronie’s disease
Health & Balance

Get It Straight: How to Treat Peyronie’s Disease

Peyronie’s disease causes fibrosis under the skin of the penis. Clinical and traditional treatments may help correct penile curvature and boost a man’s confidence.

Read More
Treatments for Mallet Finger
Health & Balance

5 Steps to Straighten a Mallet Finger

A mallet finger is when the tip of the finger involuntarily bends inward towards the palm. Find out how to treat this injury.

Read More
Build and strengthen your muscles and bones by learning to adopt healthy practices. When you take good care of your muscles and bones, you will equip your body with the strength, resilience, and health it needs to support you into old age.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.