Muscles & Bones

Your muscles and bones enable your body to walk, run, jump, and perform other movements. Learn how to offer them proper care so that your body can continue to support your lifestyle for years to come.
Woman holding both sides of her lower back as she in stands in front of a pile of boxes
Health & Balance

Sciatica Pain: 3 Ways to Ease the Condition

Sciatica pain can impair your ability to perform daily activities. Multiple factors can put you at risk of developing the condition.

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It doesn't matter what your age is; caring for the health of your muscles and bones is necessary to ensure that your body remains strong. Muscle mass is key to your strength, energy, mobility, and agility. Muscles also help you recover from injuries quickly, promote protein absorption from your diet and distribute it to the rest of your body, and metabolise your intake of carbohydrates. Meanwhile, your bones help maintain your body's structure, protect your organs and muscles, and store calcium.
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Build and strengthen your muscles and bones by learning to adopt healthy practices. When you take good care of your muscles and bones, you will equip your body with the strength, resilience, and health it needs to support you into old age.

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