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Internal Health

It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
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Health & Balance

4 Types of Period Pain That You Should Be Aware of

Dealing with menstrual cramps can sometimes feel like an uphill battle. Learn more about period pains, what causes it and how you can prevent them in the future.

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Health & Balance

What is Asthma? 15 Answers to Help You Breathe Easier

What is asthma, and how can you manage it? This article answers some of the top questions related to this chronic lung disease and how to get it under control.

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In Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.