Health & Balance
March 30, 2022 | 3 min read
How to Stop Heavy Period Flow from Ruining Your Day
We may assume that there is nothing we can do about heavy period flow, but there are ways to stop it from ruining your day and night.
Read MoreInternal Health
It's essential to be healthy inside out. Your internal health encompasses a wide range of factors, including your digestive and heart health and the condition of your nervous and immune systems.
Health & Balance
March 30, 2022 | 3 min read
Understanding Osteoporosis Symptoms and How They Can Affect Women
Osteoporosis symptoms are rare but can be seen in some people. The disease is also likely to affect more women than men.
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Health & Balance
March 30, 2022 | 3 min read
Pay Attention to These 8 Breast Cancer Symptoms That Can Save You
Early diagnosis of breast cancer symptoms significantly improves the prognosis. In this article, learn more about the screening tests you can undertake and natural remedies to support breast cancer treatments.
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Health & Balance
March 27, 2022 | 3 min read
3 Remedies for a Bloated Stomach
What you eat can trigger bloating. Learn the preventive measures and steps you can take to do away with the bloat.
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Health & Balance
March 26, 2022 | 3 min read
Your Hormones are Changing Your Body Shape. Here’s How to Take Control of Them
Sometimes, a woman’s body shape is altered by hormones. By balancing your hormones, you can change your body shape and achieve overall health at the same time.
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Health & Balance
March 25, 2022 | 3 min read
Understanding Urinary Incontinence in Men and Women
Urinary incontinence occurs more commonly than we think. Early intervention can help improve bladder control.
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Health & Balance
March 23, 2022 | 3 min read
Diverticulitis Symptoms and 3 Ways to Treat Them
Diverticulitis symptoms include pain and discomfort. These occur when there’s an inflammation and infection of one or more diverticula.
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Health & Balance
March 22, 2022 | 3 min read
5 Easy Low Impact Exercises to Boost Health and Vitality
Many of us are not getting enough daily exercises while battling intermittent pandemic lockdowns. Try these 5 low impact exercises to jumpstart your health.
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Health & Balance
March 22, 2022 | 3 min read
12 Low Blood Sugar Symptoms to be Aware Of
Low blood sugar symptoms are common in people with diabetes. External factors, too, can increase a person’s risk of these symptoms.
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Health & Balance
March 18, 2022 | 3 min read
How is Irritable Bowel Syndrome Different from Inflammatory Bowel Disease?
Irritable bowel syndrome and inflammatory bowel disease can trigger various digestion-related symptoms. Learn the ways to manage symptoms and prevent flare-up.s
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Health & Balance
March 14, 2022 | 3 min read
What Are Your Heart Palpitations Telling You?
Heart palpitations are generally harmless. However, it can also be a sign of a more severe health condition.
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Health & Balance
March 8, 2022 | 3 min read
Stay Vigilant: 3 Miscarriage Symptoms You May Be Experiencing
Knowing the signs of miscarriage can be tricky, and could feel different with every stage of pregnancy. Here, we share the signs and miscarriage symptoms so that mums-to-be know what to look out for.
Read MoreIn Traditional Chinese Medicine (TCM), every part of our body is interconnected. When there’s a disruption in any part of the internal system, it will result in imbalances. Hence, it is crucial to learn how to care for your body from the inside out.