You might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.
Read MoreStrong evidence suggests that certain brain foods have a neuroprotective effect and may even help prevent dementia. Here’s a list of brain foods to help improve your attention span and memory.
Read MoreRead on to find out what is eczema according to a dermatologist.
Read MoreWorried that most cardio exercises like running and cycling are too tiring for you? Here are low-impact options recommended by Traditional Chinese Medicine.
Read MoreBinge eating isn’t the same as overeating. The condition can develop as a product of unhealthy emotions and extreme dieting.
Read MoreBack when we were children, it was normal to hear that eating chicken is bad for a cough. Find out if this is just an old wives’ tale and what other foods can relieve a cough holistically.
Read MoreDiscover how including a foot bath in your regular routine can change your day-to-day living and promote good health.
Read MoreIt’s common for the elderly to have problems sleeping. Here are some causes and how to fix them for a good night’s rest.
Read MoreCOVID-19 cases in Malaysia are increasing, coinciding with recent Lunar New Year celebrations. Here’s how to protect yourself from reinfection.
Read MoreHaving a hard time speaking or swallowing because of a sore throat? Try some of these TCM natural remedies to alleviate it.
Read MoreWei qi is the human body’s protective barrier against infections. Here’s how you can strengthen your defensive qi and keep illnesses at bay.
Read MoreIf you find your sleep interrupted because you start and stop breathing suddenty, you may have sleep apnoea. Learn how to address the issue so you can wake up feeling refreshed.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
