Energy & Immunity - All Things Health

Woman grinding her teeth while sleeping in bed

Health & Balance

May 22, 2022 | 3 min read

Teeth Grinding at Night: What It Means and How to Stop It

Teeth grinding is characterised by pain in various parts of the upper body. It can also set off irreversible damage to the dental structure.

Asian woman looking into the mirror examining her eye bags

Health & Balance

May 17, 2022 | 3 min read

4 Natural Ways to Get Rid of Eye Bags

Eye bags are an unsightly but common occurrence. Learn how to reduce their appearance naturally with these tips.

A woman washing her hands in the kitchen sink.

Health & Balance

May 10, 2022 | 3 min read

Hand Washing Steps: How to Clean Your Hands the Right Way

How many of you still remember the proper hand washing steps? Let us remind you how and why it’s important to keep your hands clean in this pandemic era!

Woman sitting at a table while looking at a clock as different foods are laid out in front of her

Health & Balance

May 6, 2022 | 3 min read

You’ll Want to Know About These Intermittent Fasting Benefits

Intermittent fasting can provide multiple benefits. Choosing the right regimen can ensure your long-term health.

A female doctor sitting on her work desk while yawning and holding a cup of coffee in one hand.

Health & Balance

May 5, 2022 | 3 min read

Tired All the Time? Here’s How You Can Boost Energy Without Caffeine

Whether it’s water, vitamins, herbs or acupressure massage, here are the safe and natural ways to boost energy when you’re tired all the time.

Muslim family at dinning table eating a meal

Health & Balance

April 20, 2022 | 3 min read

Are You Practicing Ramadan Fasting? Here Are 5 Helpful Tips to Try

Ramadan fasting helps improve your mental and physical health. Check out some of these tips on how to improve its effectiveness.

Eating well is vital to boost your immunity and lower your risk of chronic diseases. You can start by being conscious about your food choices. Although most foods can supply your body with energy, foods high in fats and sugars can make you feel sluggish. Additionally, a lack of iron intake can also cause you to feel faint and weak, easily irritable, and unable to concentrate. To alleviate these issues, ensure that you eat a well-balanced diet of lean protein, healthy fat, and whole grains.

Woman with a measuring tape over her shoulders biting a piece of broccoli that’s on a fork

Health & Balance

April 3, 2022 | 3 min read

How to Treat People with Eating Disorders

Eating disorders are complex and damaging to the body. Taking steps to treat them can improve your quality of life.

Woman using her right hand to hold a measuring tape around her waist and left hand to hold her jeans

Health & Balance

April 2, 2022 | 3 min read

GM Diet Plan for Weight Loss: Can You See Results in a Week?

The GM diet plan claims to help people achieve remarkable weight loss within a week. It’s also recommended by dietitians and fitness experts.

Young professional working hard at a corporate office

Health & Balance

March 29, 2022 | 3 min read

5 Health Risks Young People Face Today

Young people are now facing several major health risks, including high blood pressure, high blood sugar and high cholesterol. Lifestyle changes are the key to reducing these risks.