Energy & Immunity

It’s essential to improve your energy and immunity. According to health experts, food choices, sleep habits, stress, emotions, and other lifestyle conditions can affect your energy levels throughout the day.
A close-up of a woman’s hands holding the soles of her feet
Health & Balance

Got Cold Hands and Feet? Here Are 5 Reasons Why

It’s hot, yet you have cold hands and feet. It’s an unusual condition with various causes. Should you be concerned? Find the answer here.

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Eating well is vital to boost your immunity and lower your risk of chronic diseases. You can start by being conscious about your food choices. Although most foods can supply your body with energy, foods high in fats and sugars can make you feel sluggish. Additionally, a lack of iron intake can also cause you to feel faint and weak, easily irritable, and unable to concentrate. To alleviate these issues, ensure that you eat a well-balanced diet of lean protein, healthy fat, and whole grains.
Woman with glasses asleep with her face and hands resting on a book
Health & Balance

5 Ways to Manage Oxidative Stress

Oxidative stress was prevalent during the COVID-19 epidemic. Taking steps to calm the tension build-up is crucial towards preventing physical symptoms.

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A close-up shot of a toddler with red chickenpox rash on his face
Health & Balance

Chickenpox and Measles: How to Tell Them Apart

Contagious and causing a red rash, chickenpox and measles share similar symptoms that might confuse people. However, both diseases have differences.

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Remember to establish healthy routines in your daily life. Exercise and take time off for rest and recreation. It’s also important to sleep well as it is the key to reducing the risk of having diseases such as obesity and high blood pressure.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.