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Mind & Mental

Your mind and mental health affects your body's emotional, psychological, and social responses. The frame of mind that you're in influences how you manage stress, connect to others, and live your life.

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Woman looking regretful as she is about to pour coffee into a tumbler while holding her left fist to her head. 
Mind & Mental

Ways to Get Rid of a Caffeine Addiction

Looking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.

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Man looking down as he holds his head with both hands.
Mind & Mental

6 Tips on How to Overcome Anxiety 

Feelings of uncertainty and dread can disrupt your daily life if they're unmanaged. Learn how to overcome anxiety and live with fewer worries.

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Mature woman sitting on a chair and looking down.
Mind & Mental

10 Depression Signs in the Elderly

Depression signs in the elderly are not something to be ignored. Here are 10 to watch out for and what you can do to help.

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Notebook page reads “new year resolutions” with five blank numbers spaced next to a cup of coffee on a wooden table.
Mind & Mental

5 Healthy New Year Resolutions to Keep for 2023

Achieving your new year's resolutions is more than sheer will – you can be strategic about it. Read on for 5 healthy new year resolutions for a better you.

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Traditional Chinese Medicine (TCM) refers to mental activities — desires, emotions, feelings, memories, mindfulness, sentiments, and thoughts — as shen (spirit), which resides in the heart and play an essential role in mental health. In TCM, "7 Emotions" impact the organs in different ways: anger impairs the liver, anxiety and grief harms the lungs, fright and terror affect the kidneys, overthinking can damage the spleen, while excessive elation is not good for the heart.
Photograph of a woman relaxing among foliage at home
Mind & Mental

How to Practice Self-Healing at Home

Self-healing is a mainstay concept of Traditional Chinese Medicine, known as yang sheng. The article shares some yang sheng practices you can incorporate into your life.

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A young girl sitting at her desk in front of her laptop while burying her head in her hand
Mind & Mental

8 Tips to Get Rid of Student Stress

From meditation to exercise, feeding the brain and caring for the heart, here are eight tips for managing student stress.

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Young Asian woman standing in the middle of a packed train
Mind & Mental

5 Real-Life Experiences with Social Anxiety

Social anxiety can affect everyone in different ways. Discover first-hand accounts of people who have learned to cope with this condition.

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While we can’t avoid negative emotions and thoughts, we can address them in healthy ways. Exercising, developing stress management skills, kicking sleep deprivation, or helping another person can help boost your mood and clear your mind.

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