Mind & Mental
May 14, 2022 | 6 min read
How to Quit Smoking and What to Expect
It isn’t easy to quit smoking. Luckily, we’ve got some tips that will boost your chances of doing so!
Read MoreMind & Mental
Your mind and mental health affects your body's emotional, psychological, and social responses. The frame of mind that you're in influences how you manage stress, connect to others, and live your life.
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Health & Balance
May 10, 2022 | 4 min read
Why Vaginal Dryness and Painful Sex are More Common Than You Think
Vaginal dryness is a common symptom in women of all ages. Here is what causes it and how to avoid the painful symptom.
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Mind & Mental
April 24, 2022 | 7 min read
What is Social Anxiety: 3 Ways It’s Different from Introversion
Often mistaken for introversion, social anxiety is a mental disorder that must be taken seriously. So, what is social anxiety? How to treat it? Find out here.
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Mind & Mental
April 22, 2022 | 4 min read
Dream Interpretation According to Science and Chinese Medicine
Your dreams may represent the state of your health or illness. See what yours are trying to tell you.
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Mind & Mental
April 14, 2022 | 4 min read
Trouble Sleeping At Night? It Could Be Insomnia and Here’s How to Treat It
This article helps readers understand the cause and impact of insomnia as well as treatment options.
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Mind & Mental
March 16, 2022 | 5 min read
Night Sweats, Begone! How to Stop Excess Perspiration
Night Sweats may be caused by underlying medical illnesses. Know what causes night sweats and how to treat them naturally
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Health & Balance
May 23, 2022 | 5 min read
Why Your Non-Stop Sneezing Could Be Allergic Rhinitis
Allergic rhinitis is the effect of an abnormal immune system reaction. It’s characterised by symptoms that impairs overall quality of life.
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Traditional Chinese Medicine (TCM) refers to mental activities — desires, emotions, feelings, memories, mindfulness, sentiments, and thoughts — as shen (spirit), which resides in the heart and play an essential role in mental health. In TCM, "7 Emotions" impact the organs in different ways: anger impairs the liver, anxiety and grief harms the lungs, fright and terror affect the kidneys, overthinking can damage the spleen, while excessive elation is not good for the heart.
Emotions
Mind & Mental
February 24, 2022 | 6 min read
Serotonin Boost: The Key to a Lifetime of Happiness
Serotonin is a well-researched hormone that has been linked to overall wellness. Find out how to get a serotonin boost to feel better soon.
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Mind & Mental
February 15, 2022 | 5 min read
Five Anger Management Tips to Ease Your Fury
Anger management can improve how you perceive life. Contrastingly, zero control over the emotion can potentially cause health disorders.
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Mind & Mental
October 26, 2021 | 3 min read
Quiz: Are You Prone to an Anxiety Attack? Find Out Now
Do you have anxiety attacks? Answer these questions to help you recognise the signs and discover natural remedies that can help ease the symptoms.
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Mind & Mental
September 2, 2021 | 6 min read
5 Herbs That Can Help You to Manage Anxiety Disorders Well
The use of herbal remedies to treat anxiety disorders has gained popularity in recent times. Find out what herbs can ease the symptoms.
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Mind & Mental
September 1, 2021 | 7 min read
7 Ways to Prevent a Panic Attack Before It Gets Worse
An article that describes a panic attack and the steps you can take to prevent a more severe onset of the disorder.
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Mind & Mental
August 25, 2021 | 5 min read
Anxiety Test: What Type are You Experiencing?
Take this short quiz to help you identify your anxiety disorder. Then you can learn the steps to take to manage the condition effectively.
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Mind & Mental
February 9, 2022 | 4 min read
How to Cope with Post-Traumatic Stress Disorder (PTSD)
Post-traumatic Stress Disorder or PTSD is a serious and complex mental illness that can be life threatening. Learn about the symptoms, causes, and treatments.
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Mind & Mental
January 13, 2022 | 5 min read
Need to Relax? Here are 5 Effective Stress Management Tips
Stress is part of our lives – we can’t escape it. Here are five stress management tips to ensure better health and improve your quality of life.
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Mind & Mental
December 28, 2021 | 5 min read
The Amazing Benefits of Meditation for Beginners
There are multiple benefits of meditation. Identifying the technique that works best for you can help you achieve these positives effectively.
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Mind & Mental
November 28, 2021 | 6 min read
Understanding the Relationship Between Coronary Artery Disease and Depression
Find out why depression can lead to coronary artery disease and learn how to manage this mental condition better to reduce the risk of heart issues.
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Mind & Mental
October 18, 2021 | 6 min read
You Probably Have Chronic Fatigue Syndrome and You Don’t Even Know It
Chronic fatigue syndrome is an illness that's often undermined. This article will shine a light on this serious health condition.
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Mind & Mental
October 8, 2021 | 6 min read
Understanding the Unique Symptoms of Depression and How to Manage Them Effectively
Depression is a crippling disorder, but there are effective ways to alleviate the symptoms. Learn more about the ways to cope with this mental health condition
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Mind & Mental
November 14, 2021 | 5 min read
Say Goodbye to Premature Ejaculation with These Natural Methods
Premature ejaculation is a common issue caused by stress. Learn self-help tips and natural remedies for premature ejaculation in this article.
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Mind & Mental
November 12, 2021 | 6 min read
Is Low Sex Drive Affecting Your Relationship? Boost It the Natural Way
Is a low sex drive becoming a bane in your relationship? Understanding its causes is crucial for identifying suitable natural remedies for this.
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Mind & Mental
November 6, 2021 | 4 min read
Uncovering the Different Types of Sexual Dysfunctions that Affect Men and Women
Sexual dysfunction is a common issue in men and women. Know the different types of sexual dysfunction and how to address them.
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Mind & Mental
September 2, 2021 | 9 min read
5 Real-Life Experiences with Social Anxiety
Social anxiety can affect everyone in different ways. Discover first-hand accounts of people who have learned to cope with this condition.
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Mind & Mental
September 2, 2021 | 6 min read
Eat Your Way to Potency: Foods and Herbal Remedies for Erectile Dysfunction
If you or your partner are experiencing ED, don’t despair. This problem may be more common than you think and is curable in many cases.
Read MoreWhile we can’t avoid negative emotions and thoughts, we can address them in healthy ways. Exercising, developing stress management skills, kicking sleep deprivation, or helping another person can help boost your mood and clear your mind.