Anxiety and depression have the same attribute – genetics. Herbal remedies have a modulating effect on symptoms of these mental health conditions.
Read MoreCrossing time zones brings the excitement of travel and the dread of jet lag. Here are some ways to beat your travel blues.
Read MoreSuffering from insomnia? Not sure when to sleep? Traditional Chinese Medicine's view on the sleep cycle may have the solution for you!
Read MoreBurnout is more than just feeling tired occasionally. Learn to recognise its signs to stop it in its tracks.
Read MoreWe all have our share of those days when we forget things. Find out if your short-term memory loss is a concern and what to do about it.
Read MoreStress eating is a normal occurrence. Taking steps to stop the habit will help prevent unnecessary weight gain or health problems.
Read MoreWhether you consider yourself a new or seasoned parent, this list of what to do and not do during baby bath time might surprise you.
Read MoreFeeling overwhelmed and emotional? Learn how TCM can help you gain control over your emotions and find peace again.
Read MoreIt isn’t easy to quit smoking. Luckily, we’ve got some tips that will boost your chances of doing so!
Read MoreSerotonin is a well-researched hormone that has been linked to overall wellness. Find out how to get a serotonin boost to feel better soon.
Read MoreAnger management can improve how you perceive life. Contrastingly, zero control over the emotion can potentially cause health disorders.
Read MoreDo you have anxiety attacks? Answer these questions to help you recognise the signs and discover natural remedies that can help ease the symptoms.
Read MoreThe use of herbal remedies to treat anxiety disorders has gained popularity in recent times. Find out what herbs can ease the symptoms.
Read MoreFrom meditation to exercise, feeding the brain and caring for the heart, here are eight tips for managing student stress.
Read MoreSleepwalking sees a person awaking and performing various activities while in a state of slumber. If untreated, it can leave them vulnerable to physical harm.
Read MoreOften mistaken for introversion, social anxiety is a mental disorder that must be taken seriously. So, what is social anxiety? How to treat it? Find out here.
Read MoreYour dreams may represent the state of your health or illness. See what yours are trying to tell you.
Read MoreThis article helps readers understand the cause and impact of insomnia as well as treatment options.
Read MoreNight Sweats may be caused by underlying medical illnesses. Know what causes night sweats and how to treat them naturally
Read MoreVaginal dryness is a common symptom in women of all ages. Here is what causes it and how to avoid the painful symptom.
Read MorePremature ejaculation is a common issue caused by stress. Learn self-help tips and natural remedies for premature ejaculation in this article.
Read MoreIs a low sex drive becoming a bane in your relationship? Understanding its causes is crucial for identifying suitable natural remedies for this.
Read MoreSexual dysfunction is a common issue in men and women. Know the different types of sexual dysfunction and how to address them.
Read MoreSocial anxiety can affect everyone in different ways. Discover first-hand accounts of people who have learned to cope with this condition.
Read MoreIf you or your partner are experiencing ED, don’t despair. This problem may be more common than you think and is curable in many cases.
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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.
