Your mind and mental health affects your body's emotional, psychological, and social responses. The frame of mind that you're in influences how you manage stress, connect to others, and live your life.
Work stress can lead to short and long-term health problems. Proper stress management will keep you fit and focused so you can perform your best at work.
Achieving your new year's resolutions is more than sheer will – you can be strategic about it. Read on for 5 healthy new year resolutions for a better you.
Traditional Chinese Medicine (TCM) refers to mental activities — desires, emotions, feelings, memories, mindfulness, sentiments, and thoughts — as shen (spirit), which resides in the heart and play an essential role in mental health. In TCM, "7 Emotions" impact the organs in different ways: anger impairs the liver, anxiety and grief harms the lungs, fright and terror affect the kidneys, overthinking can damage the spleen, while excessive elation is not good for the heart.
Anxiety and depression share the same attribute – genetics. Try herbal remedies as they have a modulating effect on symptoms of these mental health conditions.
Self-healing is a mainstay concept of Traditional Chinese Medicine, known as yang sheng. The article shares some yang sheng practices you can incorporate into your life.
Sleepwalking sees a person awaking and performing various activities while in a state of slumber. If untreated, it can leave them vulnerable to physical harm.
While being a first-time parent naturally brings a whole new level of worry, not being able to function could be a sign of generalised anxiety disorder.
Social anxiety can affect everyone in different ways. Discover first-hand accounts of people who have learned to cope with this condition.
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While we can’t avoid negative emotions and thoughts, we can address them in healthy ways. Exercising, developing stress management skills, kicking sleep deprivation, or helping another person can help boost your mood and clear your mind.
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