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In today’s fast-paced world, it’s important to form connections and nurture good relationships. A relationship can affect our emotional and mental health, as well as our physical health and well-being.
Unhappy senior woman placing her hand on her forehead
Mind & Mental
November 2, 2023 | 3 min read

12 Approaches to Manage Difficult Elderly Parents

Dealing with difficult elderly parents who are also demanding your care and assistance? Here are some tips on how to manage the relationship and set boundaries.

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Traditional Chinese Medicine (TCM) emphasises whole-body wellness. Therefore, quality relationships are considered an essential element that contributes to better overall health and well-being. Without fulfilling, wholesome connections with others, many emotional and mental issues may surface – for instance, loneliness, anxiety, and depression. As a result, this can lead to unhealthy or debilitating habits that put us at risk of health issues like obesity, heart diseases, diabetes, and others.
Young Asian woman standing in the middle of a packed train
Mind & Mental
September 2, 2021 | 3 min read

5 Real-Life Experiences with Social Anxiety

Social anxiety can affect everyone in different ways. Discover first-hand accounts of people who have learned to cope with this condition.

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It's important to understand that healthy relationships don't just happen. Instead, we need to cultivate them through a process of constant communication and meaningful interaction, which in turn, will enable us to live longer, happier lives.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.