Health Supplement - All Things Health

Close up shot of cod liver oil capsules on a wooden surface.

Wellness & Nutrition

February 5, 2023 | 3 min read

5 Cod Liver Oil Benefits for Kids

Made by vikings and used for centuries for its health benefits, cod liver oil helps in the growth and development of kids in many ways. It may prevent illnesses and encourage brain development during their formative years.

Pills and supplements coming out of a bottle strewn against a blue background with a gloved hand holding a magnifying glass in the foreground.

Wellness & Nutrition

January 31, 2023 | 3 min read

Buyer Beware! These Are 9 Commonly Tampered Health Supplements

You might not be aware, but counterfeit health supplements exist! Find out which herbal supplements often contain fake ingredients.

Yellow turmeric powder in a jar and spoon with pieces of turmeric on a table.

Wellness & Nutrition

December 24, 2022 | 3 min read

Turmeric Benefits: Why You Need to Add This Spice to Your Diet

Turmeric has been used for centuries in traditional Chinese medicine and India. Here’s what you need to know to reap the benefits of this ancient spice.

Fresh snow fungus Tremella fuciformis growing on a tree branch.

Wellness & Nutrition

December 15, 2022 | 3 min read

6 Ways Snow Fungus Benefits Your Health

Snow fungus is a well-known ingredient in Traditional Chinese Medicine due to its health benefits. Here are reasons to add this ingredient to your dessert and dishes.

Fish maw soup cooked with chicken in a floral ceramic container alongside a green bowl with dried fish maw.

Wellness & Nutrition

December 2, 2022 | 3 min read

Try These Nutritious and Tasty Fish Maw Soup Recipes for Better Health

Fish maw soup can pack a healthy and flavourful punch. Experimenting with different recipes can help you decide which cooking style suits you best.

A woman adding a spoon of oat flakes to a clear bowl

Wellness & Nutrition

November 30, 2022 | 3 min read

Why Overnight Oats Are Great for Weight Loss

A diet with oats for weight loss is a popular trend. Find the best ways to prepare healthy overnight breakfast oats to lose the extra kilos.

A nutritional deficiency can present symptoms such as bone pain, severe hair loss, slow healing wounds, or an irregular heartbeat. Your age can also influence your health and well-being. Likewise, an active lifestyle requires a high energy intake and nutrients. In these cases, supplements may be beneficial for you. However, as some supplements can cause side effects, consult a healthcare provider before deciding which ones to take. Also, supplements should never replace a healthy diet.

A woman stands in the kitchen; one hand holds a bowl of apples while another hand is holding an apple near her mouth.

Wellness & Nutrition

November 30, 2022 | 3 min read

Why Your Healthy Eating Plan Should Include Phytochemicals

Healthy eating involves plenty of vegetables and fruits because your body needs phytochemicals. What are they, and what foods have them? Find out here.

Man taking melatonin in bed to help him fall asleep

Wellness & Nutrition

November 25, 2022 | 3 min read

Melatonin Side Effects: How Will It Change Your Body?

Melatonin is produced by your body and is a well-known sleep aid supplement. Learn more about melatonin’s side effects to determine if it’s right for you.