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Health Supplement

Today's fast-paced lifestyle, pollution, and a poor diet can take a toll on one’s health. Taking health supplements can help you function optimally and meet your daily nutritional requirements.
Best times to include chicken essence into your diet
Wellness & Nutrition
July 19, 2024 | 3 min read

Best Times To Include Chicken Essence Into Your Diet

Chicken essence plays a crucial role in the balance of body systems, a core principle of Traditional Chinese Medicine (TCM). Read to explore the best moments to consume chicken essence for its full benefits and discover why timing matters.

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Yunzhi mushroom benefits
Wellness & Nutrition
July 19, 2024 | 3 min read

Yunzhi Mushroom Benefits for Health 

Beyond its culinary appeal, Yunzhi mushrooms can contribute to health and wellness. From boosting the immune system to potentially fighting cancer, this article sheds light on how Yunzhi mushrooms can be your next natural remedy.

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What Is Qi Deficiency and How Can You Regulate It?
Wellness & Nutrition
October 5, 2023 | 3 min read

What Is Qi Deficiency and How Can You Regulate It?

In Traditional Chinese Medicine (TCM), qi (vital force) is believed to form all living entities. It affects bodily functions like digestion, strength, and metabolism. Therefore, individuals with balanced qi tend to have good physical and mental health. Read on to learn about qi deficiency and how to restore balance to your body. What Is Qi […]

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How Traditional Chinese Medicine Helps You During Flu Season
Wellness & Nutrition
September 22, 2023 | 3 min read

How Traditional Chinese Medicine Helps You During Flu Season

According to Traditional Chinese Medicine (TCM), the flu results from external pathogens, such as wind, cold, and heat, invading the body. If your body’s natural defences, or wei qi, are not strong enough, it is likely that you cannot escape flu season unscathed. Read on to learn about flu in TCM and how TCM practices […]

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A nutritional deficiency can present symptoms such as bone pain, severe hair loss, slow healing wounds, or an irregular heartbeat. Your age can also influence your health and well-being. Likewise, an active lifestyle requires a high energy intake and nutrients. In these cases, supplements may be beneficial for you. However, as some supplements can cause side effects, consult a healthcare provider before deciding which ones to take. Also, supplements should never replace a healthy diet.
Postpartum Recovery with Traditional Chinese Medicine
Wellness & Nutrition
September 18, 2023 | 3 min read

Postpartum Recovery with Traditional Chinese Medicine

If you’ve just welcomed a new addition to your family—congratulations! As you transition from the pregnancy to the postpartum stage, it is crucial to take care of your newborn and yourself. In traditional Chinese culture, this period is popularly known as zuo yuezhi, or “confinement,” where new mothers stay home to restore and rebalance their […]

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Restoring Your Yin-Yang Balance: What It Is and How It Works
Wellness & Nutrition
September 4, 2023 | 3 min read

Restoring Your Yin-Yang Balance: What It Is and How It Works

In Traditional Chinese Medicine (TCM), balance is critical to good physical and mental health. This fundamental principle is evident in popular TCM health foods: for example, the benefits of bird’s nest and cordyceps in Chinese medicine emphasise the importance of restoring balance to the body and improving overall health and well-being rather than focusing on […]

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Improve Your Immune System With Traditional Chinese Medicine
Wellness & Nutrition
August 28, 2023 | 3 min read

Improve Your Immune System With Traditional Chinese Medicine

In Traditional Chinese Medicine (TCM), the best way to ward off illnesses is to restore balance to the body and build a strong immune system. This can be seen in popular TCM health supplements. For example, the benefits of bird’s nest and Cordyceps Sinensis in Chinese Medicine address one’s overall health and well-being rather than […]

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4 Energy-Boosting Traditional Chinese Medicine Superfoods
Wellness & Nutrition
August 21, 2023 | 3 min read

4 Energy-Boosting Traditional Chinese Medicine Superfoods

In Traditional Chinese Medicine (TCM), maintaining a balance between the body, mind, and energy is paramount. Hence, numerous TCM superfoods have been utilised for their abilities to invigorate the body and elevate energy levels. Read on to learn more about the superfoods that can nourish the body, support overall health, and provide a quick burst […]

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What to Know About Consuming Bird’s Nest During Pregnancy
Wellness & Nutrition
August 18, 2023 | 3 min read

What to Know About Consuming Bird’s Nest During Pregnancy

A balanced diet is a top priority for expecting mothers—not only do you have to nourish your body, but you would also have to ensure that your baby is getting essential nutrients. Traditional Chinese Medicine (TCM) offers an essential health food ideal for pregnant women: bird’s nest. Like how Cordyceps Sinensis benefits your overall health, […]

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Exploring the History of Cordyceps Sinensis in Wellness
Wellness & Nutrition
August 1, 2023 | 3 min read

Exploring the History of Cordyceps Sinensis in Wellness

You may know of some staples in Traditional Chinese Medicine (TCM) and have probably heard about the benefits of bird’s nest soup and chicken essence, but are you familiar with Cordyceps Sinensis? Cordyceps Sinensis has a rich history in traditional Chinese and Tibetan medicine, with its use dating back 2,000 years. Over the years, this […]

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When you eat well, you are enriching your body with a wide range of nutrients through your daily meals. Learn more about what our experts have to say about consuming supplements and supplying nutrients to your body through a well-rounded diet.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.