Mind & Mental
March 22, 2023 | 3 min read
Can Work Stress Be Good for You?
A little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.
Read MoreEmotions
Emotions are experiences triggered by your mind and body's response to situations. There is a distinction between emotions and moods: emotions have an identifiable reason, while moods do not.
Mind & Mental
March 13, 2023 | 3 min read
What TCM Says About Managing Emotions
Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.
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Mind & Mental
February 4, 2023 | 3 min read
Calculate Your Work-Related Stress and Learn Tips to Manage it
Work stress can lead to short and long-term health problems. Proper stress management will keep you fit and focused so you can perform your best at work.
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Mind & Mental
February 3, 2023 | 3 min read
Ways to Get Rid of a Caffeine Addiction
Looking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.
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Mind & Mental
December 9, 2022 | 3 min read
What Is Grief: How TCM Can Help You Cope with the Emotions
What is grief, and how do you get through it? These are the questions we ask ourselves in anticipation of a great loss.
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Mind & Mental
October 29, 2022 | 3 min read
Take This Personality Type Test to Understand Your True Self and Health
This personality type test based on the Five Element theory can guide you on maintaining balance and staying healthy.
Read MoreIn Traditional Chinese Medicine (TCM), emotions are regarded as manifestations of the physiological functions in several organs, which include the heart, liver, spleen, kidneys, and lungs. Separately, jing (essence) and qi (vital energy) are the basis of all emotional activities. TCM divides emotions into seven unique categories: anger, anxiety, fear, grief, terror, overthinking and extreme elation. Each of these emotions is capable of damaging the organs if they are not addressed appropriately.
Mind & Mental
October 3, 2022 | 3 min read
These Herbal Formulas and Ingredients Can Help Improve Your Mental Health
Anxiety and depression share the same attribute – genetics. Try herbal remedies as they have a modulating effect on symptoms of these mental health conditions.
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Mind & Mental
July 25, 2022 | 3 min read
Caution: You Might Not Be Aware of These 6 Signs of Burnout
Burnout is more than just feeling tired occasionally. Learn to recognise its signs to stop it in its tracks.
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Mind & Mental
July 1, 2022 | 3 min read
Got Short Term Memory Loss? Fix It Now Before It Gets Worse
We all have our share of those days when we forget things. Find out if your short-term memory loss is a concern and what to do about it.
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Mind & Mental
June 28, 2022 | 3 min read
Stress Eating: How to Stop Munching When You’re Under Pressure
Stress eating is a normal occurrence. Taking steps to stop the habit will help prevent unnecessary weight gain or health problems.
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Mind & Mental
May 31, 2022 | 3 min read
Here’s How to Control Emotions: It Begins with Self-Love
Feeling overwhelmed and emotional? Learn how TCM can help you gain control over your emotions and find peace again.
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Mind & Mental
May 14, 2022 | 3 min read
How to Quit Smoking and What to Expect
It isn’t easy to quit smoking. Luckily, we’ve got some tips that will boost your chances of doing so!
Read MoreAcknowledging your emotions will help you deal with different situations with clarity and manage them rationally. The more acquainted you become with your feelings, the better you can be at knowing yourself and managing your emotional health.