Emotions - All Things Health

Mind & Mental

April 18, 2024 | 3 min read

The Relationship Between Food and Mood

Did you know that food has a great influence on our emotions, energy levels, and overall well-being? If you want to know how you can get that extra boost of serotonin, read through this article to discover how you can take control of your emotional health through proper diet.

Mind & Mental

April 17, 2024 | 3 min read

Reducing Stress Through Acupressure Massage

Acupuncture massages is an ancient technique that applies pressure to specific points of the body to release tension and enhance relaxation. Read through this article to discover how you can incorporate acupressure massages into your stress management routine.

Woman sitting in office writing in her notebook and holding her head in concentration.

Mind & Mental

March 22, 2023 | 3 min read

Can Work Stress Be Good for You?

A little stressed at work? Find out why a certain level of stress is good for you and what to do when it gets to be too much.

Woman with an angry expression runs her fingers through her hair in frustration against a blue background.

Mind & Mental

March 13, 2023 | 3 min read

What TCM Says About Managing Emotions

Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.

Group of people walking up and down an outdoor staircase.

Mind & Mental

February 4, 2023 | 3 min read

Calculate Your Work-Related Stress and Learn Tips to Manage it

Work stress can lead to short and long-term health problems. Proper stress management will keep you fit and focused so you can perform your best at work.

Woman looking regretful as she is about to pour coffee into a tumbler while holding her left fist to her head.

Mind & Mental

February 3, 2023 | 3 min read

Ways to Get Rid of a Caffeine Addiction

Looking to quit your caffeine addiction? Addressing it with natural remedies may help you kick the craving.

In Traditional Chinese Medicine (TCM), emotions are regarded as manifestations of the physiological functions in several organs, which include the heart, liver, spleen, kidneys, and lungs. Separately, jing (essence) and qi (vital energy) are the basis of all emotional activities. TCM divides emotions into seven unique categories: anger, anxiety, fear, grief, terror, overthinking and extreme elation. Each of these emotions is capable of damaging the organs if they are not addressed appropriately.

Woman in all black sobs while sitting on a bench with a rose stalk next to her.

Mind & Mental

December 9, 2022 | 3 min read

What Is Grief: How TCM Can Help You Cope with the Emotions

What is grief, and how do you get through it? These are the questions we ask ourselves in anticipation of a great loss.

Man using his fingers to place a wooden block with a happy face on top of two other blocks with faces

Mind & Mental

October 29, 2022 | 3 min read

Take This Personality Type Test to Understand Your True Self and Health

This personality type test based on the Five Element theory can guide you on maintaining balance and staying healthy.

Woman sitting next to her bed with her face in her hands

Mind & Mental

October 3, 2022 | 3 min read

These Herbal Formulas and Ingredients Can Help Improve Your Mental Health

Anxiety and depression share the same attribute – genetics. Try herbal remedies as they have a modulating effect on symptoms of these mental health conditions.