Emotions are experiences triggered by your mind and body's response to situations. There is a distinction between emotions and moods: emotions have an identifiable reason, while moods do not.
A man using his fist to crush cigarettes
Mind & Mental

How to Quit Smoking and What to Expect

It isn’t easy to quit smoking. Luckily, we’ve got some tips that will boost your chances of doing so!

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In Traditional Chinese Medicine (TCM), emotions are regarded as manifestations of the physiological functions in several organs, which include the heart, liver, spleen, kidneys, and lungs. Separately, jing (essence) and qi (vital energy) are the basis of all emotional activities. TCM divides emotions into seven unique categories: anger, anxiety, fear, grief, terror, overthinking and extreme elation. Each of these emotions is capable of damaging the organs if they are not addressed appropriately.
Woman pulling her hair in anger
Mind & Mental

Five Anger Management Tips to Ease Your Fury

Anger management can improve how you perceive life. Contrastingly, zero control over the emotion can potentially cause health disorders.

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A man and a woman walking in a park holding hands and looking at each other
Mind & Mental

Anxiety Test: What Type are You Experiencing?

Take this short quiz to help you identify your anxiety disorder. Then you can learn the steps to take to manage the condition effectively.

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Acknowledging your emotions will help you deal with different situations with clarity and manage them rationally. The more acquainted you become with your feelings, the better you can be at knowing yourself and managing your emotional health.

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