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Emotions are experiences triggered by your mind and body's response to situations. There is a distinction between emotions and moods: emotions have an identifiable reason, while moods do not.
Woman looking regretful as she is about to pour coffee into a tumbler while holding her left fist to her head. 
Mind & Mental

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In Traditional Chinese Medicine (TCM), emotions are regarded as manifestations of the physiological functions in several organs, which include the heart, liver, spleen, kidneys, and lungs. Separately, jing (essence) and qi (vital energy) are the basis of all emotional activities. TCM divides emotions into seven unique categories: anger, anxiety, fear, grief, terror, overthinking and extreme elation. Each of these emotions is capable of damaging the organs if they are not addressed appropriately.
A man using his fist to crush cigarettes
Mind & Mental

How to Quit Smoking and What to Expect

It isn’t easy to quit smoking. Luckily, we’ve got some tips that will boost your chances of doing so!

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Mind & Mental

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Anger management can improve how you perceive life. Contrastingly, zero control over the emotion can potentially cause health disorders.

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Acknowledging your emotions will help you deal with different situations with clarity and manage them rationally. The more acquainted you become with your feelings, the better you can be at knowing yourself and managing your emotional health.

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