Health & Balance
March 25, 2022 | 3 min read
Understanding Urinary Incontinence in Men and Women
Urinary incontinence occurs more commonly than we think. Early intervention can help improve bladder control.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
268 results
Health & Balance
March 22, 2022 | 3 min read
5 Easy Low Impact Exercises to Boost Health and Vitality
Many of us are not getting enough daily exercises while battling intermittent pandemic lockdowns. Try these 5 low impact exercises to jumpstart your health.
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Health & Balance
March 21, 2022 | 3 min read
5 Reasons Why People Go on an Enzyme Diet
An enzyme diet links to multiple health benefits. Learn how to improve your health by consuming these specific foods.
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Health & Balance
March 21, 2022 | 3 min read
Excessive Dieting to Deal with Weight Gain: Here are the Health Risks
Adopting a crash diet that reverses weight gain can come with negative consequences. It may also make you susceptible to heart diseases.
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Health & Balance
March 19, 2022 | 3 min read
Hangover Cure: How to Avoid and Remedy the Symptoms of Excessive Drinking
What makes a perfect hangover cure? No exact treatment for hangovers has been found yet, but some natural remedies might help relieve the symptoms.
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Health & Balance
March 18, 2022 | 3 min read
How is Irritable Bowel Syndrome Different from Inflammatory Bowel Disease?
Irritable bowel syndrome and inflammatory bowel disease can trigger various digestion-related symptoms. Learn the ways to manage symptoms and prevent flare-up.s
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Wellness & Nutrition
March 17, 2022 | 3 min read
Discover the Health Benefits of The Mandarin Orange
The mandarin orange provides a number of health benefits. It’s filled with vitamin C, antioxidant and flavonoids.
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Wellness & Nutrition
March 17, 2022 | 3 min read
Discover the 6 Health Benefits of Safflower Oil
Safflower oil is rich in compounds that promote great health. Discover the top 6 health benefits that you can enjoy.
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Health & Balance
March 15, 2022 | 3 min read
What You Will Need to Do Before Getting the COVID-19 Vaccine
Don’t fear your vaccination appointment. Learn what you need to prepare before getting the COVID-19 vaccine.
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Health & Balance
March 3, 2022 | 3 min read
Managing Food Allergies and Intolerances Naturally
Food allergies and intolerances are a fact of life for some of us. But why do we have them and what are some ways to manage them naturally?
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Parenthood
March 3, 2022 | 3 min read
3 Ways to Maintain Gut Health in Children
Early childhood is the perfect time to develop a healthy digestive system. Learn different steps you can take to improve your child’s gut health.
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Parenthood
March 2, 2022 | 3 min read
Urinary Tract Infection: Quick Remedies for a Common Condition
A urinary tract infection is a common disease. Learn about the risk factors of this condition and treatment types to alleviate the symptoms.
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