Parenthood
August 17, 2021 | 3 min read
6 Foods to Eat While Experiencing the Early Signs of Pregnancy
Healthy mommies, healthy babies. Discover eating do’s and don’ts for expecting mothers during the early signs of pregnancy.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
273 results
Health & Balance
August 17, 2021 | 3 min read
Looking to Try Keto Diet? Here’s How to Prepare a Weekly Menu
A fast and healthy way to lose weight, find out what a keto diet is and learn different ways to build a healthy meal plan for the week.
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Wellness & Nutrition
August 17, 2021 | 3 min read
7 Incredible Royal Jelly Benefits to Maintain Your Health
Discover science-backed benefits of royal jelly and the best ways to incorporate it into your lifestyle.
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Health & Balance
August 17, 2021 | 3 min read
10 Health Supplements for Anti-Ageing That are Worth Taking Every Day
Complete your healthy lifestyle habits with health supplements that are beneficial for slowing down the ageing process. Find out more here.
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Health & Balance
August 17, 2021 | 3 min read
Is Anti Ageing Possible? 8 Ways to Slow Down the Signs of Skin Degeneration
Looking for the fountain of youth is an endless journey. Instead, try these anti-ageing methods for a younger look.
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Wellness & Nutrition
August 17, 2021 | 3 min read
Ginseng Benefits: 6 Reasons Why This Herb is King
Ginseng does wonders for your energy and vitality. Here’s how to include it into your everyday life.
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Mind & Mental
August 17, 2021 | 3 min read
5 Breathing Techniques that are Good for Your Mind and Body
Learn how different breathing techniques can bring different benefits to your body.
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Health & Balance
August 17, 2021 | 3 min read
4 Ways to Alleviate the Symptoms of Premenstrual Syndrome
Are symptoms of premenstrual syndrome affecting your everyday? Relieve yourself with these home remedies.
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Parenthood
August 17, 2021 | 3 min read
Am I Pregnant? A Quiz to Determine Early Signs of Pregnancy
Are you experiencing early symptoms of pregnancy? Answer these few questions to check whether you have early signs of pregnancy.
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