Health & Balance
September 2, 2021 | 3 min read
A Guide to Mediterranean Diet Meal Planning for a Week
Interested in trying the Mediterranean diet? Discover the benefits and find out the guidelines for creating a 7-day meal plan.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
273 results
Wellness & Nutrition
September 2, 2021 | 3 min read
7 Cordyceps Benefits for Your Health and Well-Being
Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.
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Mind & Mental
August 25, 2021 | 3 min read
Anxiety Test: What Type are You Experiencing?
Take this short quiz to help you identify your anxiety disorder. Then you can learn the steps to take to manage the condition effectively.
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Parenthood
August 23, 2021 | 3 min read
4 Effective Ways to Treat Anaemia in Pregnancy
Anaemia in pregnancy can put pregnant women at risk of maternal and foetal complications. Find different ways to treat this disorder effectively.
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Health & Balance
August 23, 2021 | 3 min read
3 Millennials Share Their Korean Diet for Clear Skin: You Can Start Today!
We interview some people who follow the Korean diet to get clear skin. Are you interested in following this trend as well?
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Health & Balance
August 20, 2021 | 3 min read
Debunking 5 IF Diet Myths: What You Need to Know About Intermittent Fasting
There’s a lot of misinformation on intermittent fasting or IF diet floating around. Let’s debunk some of the most prevalent myths about this diet.
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Parenthood
August 20, 2021 | 3 min read
How to Boost Fertility with Natural Therapy
Knowing how to boost fertility can help increase your chances of conceiving. One way to do it naturally is through traditional remedies.
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Mind & Mental
August 19, 2021 | 3 min read
What is Stress? Discover 5 Remedies to Treat it Effectively
Understand what is stress and identify the remedies you can use to manage this condition here.
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Wellness & Nutrition
August 19, 2021 | 3 min read
Why You Need Fish Collagen to Boost Your Health
Fish collagen can be the new addition to your daily supplements. Learn more about its benefits for your overall health and well-being.
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Wellness & Nutrition
August 17, 2021 | 3 min read
5 Natural Remedies That Can Improve Eczema Treatment
Yin and yang imbalance in your body can cause dry, itchy skin. Find out some natural remedies to help skin eczema treatment in this article.
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Wellness & Nutrition
August 17, 2021 | 3 min read
5 Benefits of American Ginseng that Will Make You Fall in Love with This Ancient Remedy
American ginseng has been served as a remedy for centuries. Discover some of the medicinal herb’s top benefits in this article.
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Mind & Mental
August 17, 2021 | 3 min read
Different Types of Stress and How to Manage Them Effectively
There are several types of stress. Find out how to prevent and manage stressors effectively, without taking any pills.
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