Health & Balance
March 17, 2023 | 3 min read
What Does Your Skin Colour Say About Your Health?
In TCM, being “in the pink of health” can have a literal meaning. Read on to find out how your skin colour relates to your wellbeing.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
273 results
Wellness & Nutrition
March 16, 2023 | 3 min read
Take These 7 Medicinal Herbs for a Healthier You
Looking to level up on your wellness? Learn about these popular TCM medicinal herbs that you can incorporate into your lifestyle for a healthier and happier you.
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Wellness & Nutrition
March 14, 2023 | 3 min read
Differences Between Fresh and Dried Ginger Roots
Fresh and dried ginger roots are both popular in cooking and medicinal use. While they may seem similar, they have different traits. Find out the differences and how you can add them to your diet.
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Mind & Mental
March 13, 2023 | 3 min read
What TCM Says About Managing Emotions
Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.
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Health & Balance
March 12, 2023 | 3 min read
Red or Green? This Colour-Blind Test Will Show If You Can Tell Two Shades Apart
Red and green colour blindness can stem from various factors. Take this colour-blind test to check if you have the condition.
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Health & Balance
March 9, 2023 | 3 min read
5 Reasons the Elderly Have Problems Sleeping
It’s common for the elderly to have problems sleeping. Here are some causes and how to fix them for a good night’s rest.
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Wellness & Nutrition
March 8, 2023 | 3 min read
What Are the Good vs Bad Types of Fat?
Don’t be afraid of fat. Instead, learn about the different types of fat and how to make better food choices.
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Wellness & Nutrition
March 3, 2023 | 3 min read
Yunzhi Mushroom Benefits for Health
You may know that mushrooms are good for you, but are you aware that some are used as medicine? Here’s how yunzhi mushroom benefits your health.
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Parenthood
March 2, 2023 | 3 min read
Spotting During Pregnancy: When Should You Be Alarmed?
Spotting during pregnancy is a common occurrence. Learn more about vaginal bleeding during this time so you can be prepared for it.
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Health & Balance
March 1, 2023 | 3 min read
What Your Dry Cough Means and How to Treat It
A dry cough is a common symptom of respiratory infections and allergies. It doesn’t produce phlegm, but you could feel chest pain for several weeks. Find out why and how to achieve relief.
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Wellness & Nutrition
February 24, 2023 | 3 min read
Do Tea Bags on Eyes Help with Puffiness and Dark Circles?
Placing tea bags on your eyes may temporarily help reduce puffiness and dark circles. Here are other long-term solutions to help brighten and depuff the area.
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Health & Balance
February 23, 2023 | 3 min read
How to Stop Itching Down There: Try These 7 Home Remedies
Tired of secret-scratching your private area? Find out possible reasons you need to scratch your nether region and how to stop the itching down there.
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