Mind & Mental
April 14, 2022 | 3 min read
Trouble Sleeping At Night? It Could Be Insomnia and Here’s How to Treat It
This article helps readers understand the cause and impact of insomnia as well as treatment options.
Read MoreMeet the Reviewer
Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
273 results
Health & Balance
April 13, 2022 | 3 min read
Anaemia Symptoms: 6 Types of the Condition That Can Lead to Health Complications
Anaemia symptoms are unique for each person with the condition. If left untreated, it can severely disrupt your daily life.
Read More
Health & Balance
April 12, 2022 | 3 min read
Effective Ways to Press Pause on Restless Leg Syndrome
Restless leg syndrome gives rise to involuntary movement. Treatment can help improve your ability to function optimally on a daily basis.
Read More
Health & Balance
April 11, 2022 | 3 min read
How to Treat Gallstones Symptoms: Why You Shouldn’t Ignore Abdominal Pain
You can experience gallstones symptoms for several reasons. The use of different treatment modalities can provide pain relief.
Read More
Health & Balance
April 9, 2022 | 3 min read
Vertigo Treatment at Home: How to Stop the Spins
Vertigo is a symptom of various health concerns. Thus, vertigo treatment should specifically tackle the root cause of a particular condition.
Read More
Wellness & Nutrition
April 8, 2022 | 3 min read
Atkins Diet: Is the Low-Carb Weight Loss Plan Good for You?
The Atkins Diet is one of the long-standing low-carbohydrate diets out there. If you’re planning to try it out for weight loss, be aware of the risks.
Read More
Health & Balance
April 5, 2022 | 3 min read
Secondary Hypertension and How to Manage the Condition
Unlike primary hypertension, secondary hypertension has a known cause. Physicians will only diagnose the condition if a person meets certain criteria.
Read More
Wellness & Nutrition
April 4, 2022 | 3 min read
7 Cinnamon Benefits You Should Know and Why It’s a Wellness Staple
Many cooking herbs and spices are medicinal, including cinnamon. Learn about its seven health benefits that will make you appreciate this fragrant and festive spice.
Read More
Health & Balance
April 2, 2022 | 3 min read
6 Ways to Tell if Your Physical Health is Declining
Your physical health may be worsening over time without you realising it. Look out for these six warning signs before it’s too late.
Read More
Wellness & Nutrition
March 31, 2022 | 3 min read
The Benefits of Eating Black Rice and Other Dark-Coloured Foods
Black rice and other dark-coloured foods are flavourful. These food options also provide holistic health benefits.
Read More
Health & Balance
March 30, 2022 | 3 min read
How to Stop Heavy Period Flow from Ruining Your Day
We may assume that there is nothing we can do about heavy period flow, but there are ways to stop it from ruining your day and night.
Read More
Health & Balance
March 29, 2022 | 3 min read
5 Health Risks Young People Face Today
Young people are now facing several major health risks, including high blood pressure, high blood sugar and high cholesterol. Lifestyle changes are the key to reducing these risks.
Read More