3 Qigong-Inspired Home Workouts for Women and Men to Improve Health
Qigong-based workouts for women and men centre on calmness and deep breathing. These exercises encourage proper blood and qi circulation.
Read MoreDr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Qigong-based workouts for women and men centre on calmness and deep breathing. These exercises encourage proper blood and qi circulation.
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