Mind & Mental
January 18, 2023 | 3 min read
6 Tips on How to Overcome Anxiety
Feelings of uncertainty and dread can disrupt your daily life if they’re unmanaged. Learn how to overcome anxiety and live with fewer worries.
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Dr Jessica Gunawan
Dr Jessica Gunawan is a general practitioner with more than 14 years of experience in Aesthetics and Acupuncture. Since she started embarking on her career in medicine, she has always wanted to help people gain more confidence through their health and physical appearance. Her practice combines eastern and western medicine to make it relevant for every patient's needs. She believes feeling beautiful and confident is essential as it contributes to a happier and healthier life.
Jessica's Collection of Works
273 results
Wellness & Nutrition
January 17, 2023 | 3 min read
7 High Blood Pressure Foods to Avoid
Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.
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Parenthood
January 14, 2023 | 3 min read
6 Foods to Boost Your Child’s Brain Function
Healthy brain function relies on a healthy body. Support your child’s intellectual development by supporting her nutrition with these foods.
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Health & Balance
January 13, 2023 | 3 min read
Colours of Phlegm in Throat: What They Mean in TCM
You’re probably aware that the colour of your phlegm is a tell-tale sign of your health and type of condition you might be experiencing. Here’s what the different colours of phlegm indicate.
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Health & Balance
January 11, 2023 | 3 min read
What Do White Spots on the Nails Mean?
White spots on the nails can happen to anyone. It can be a product of trauma, a fungal infection, or a sign of a health condition.
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Health & Balance
January 8, 2023 | 3 min read
Got an Unsightly Keloid Scar? Here’s What to Do About It
A keloid scar can be an unsightly mark on your body and can even cause some discomfort. Find out if you might be more prone to it and how to treat it.
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Wellness & Nutrition
January 7, 2023 | 3 min read
Is Losing Weight a Struggle? Here’s How TCM Can Help
Traditional Chinese Medicine’s (TCM) views on losing weight go beyond calories and crash diets. Learn how to drop the excess weight the TCM way.
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Parenthood
January 5, 2023 | 3 min read
Do You Have Short-Term Memory Loss After Childbirth? Here’s How to Fix it
What is “mum brain”, and do you need to worry about it? Learn more about postnatal short-term memory loss and how to feel like yourself again.
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Wellness & Nutrition
January 4, 2023 | 3 min read
6 Easy Ingredient Swaps for a Healthy Yee Sang Toss
The yee sang toss is a delicious Malaysian Chinese New Year tradition for all to enjoy. Try these ingredient swaps for a healthier new year.
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Parenthood
January 3, 2023 | 3 min read
What You Should Do If Your Child is Vomiting After Eating
Vomiting after eating and nausea can be very taxing on your child. Here are some possible causes and how to get them feeling well again.
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Parenthood
January 1, 2023 | 3 min read
Treatments and Remedies to Soothe Your Child’s Mouth Ulcer
A mouth ulcer can be uncomfortable and challenging for children. Ease the discomfort with these soothing remedies.
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Wellness & Nutrition
December 31, 2022 | 3 min read
6 Hollywood Celebrities Who Swear by Traditional Chinese Medicine
Some Hollywood celebrities support the use of alternative medicine. Discover how TCM treatments and herbal remedies have helped treat their health concerns.
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