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What is Asthma? 15 Answers to Help You Breathe Easier

What is asthma, and how can you manage it? This article answers some of the top questions related to this chronic lung disease and how to get it under control.

Woman holding an inhaler with her right hand

Breathing. We don’t think much about it because it is a natural process. But for people with asthma, the simple act of inhaling and exhaling can be a tremendous feat. What is asthma? Cambridge Dictionary describes it as “a medical condition that makes breathing difficult by causing the air passages to become narrow or blocked.” Medical books offer the same explanation but expand it with more technical terms about air obstruction in the lungs.

Regardless of how we describe it, one of the key characteristics of asthma is “difficulty in breathing,” even if it occurs in varying degrees, from a slightly uncomfortable wheeze to a life-threatening asthma attack.

Here is a list of questions and answers to help you understand and manage lung disease better:

1. What is Asthma?

Asthma is a chronic and long-term lung condition that affects the airways. This disease causes coughing, difficulty in breathing and wheezing because of swelling (inflammation), narrowing and mucus accumulation in the airways.

Traditional Chinese Medicine (TCM) uses the term Xiao-Chuan (哮喘) to describe asthma. Xiao is wheezing, Chuan is breathlessness, and they often go together. In a healthy state, the inhaled qi (energy) by the lungs move downward with coordination from the kidneys to hold it down. The mutual regulation by the lungs and kidneys facilitates normal respiration. Asthma occurs when there is lung qi deficiency or kidney deficiency due to obstruction from phlegm (spleen deficiency) or wind.  

2. How Common is This Disease?

Asthma is a prevalent disease in Malaysia. According to the Asthma Malaysia Organization, this illness affects almost a quarter of all children in Malaysia and up to 15% of adults. In a 2014 data report, World Health Organization (WHO) stated that asthma deaths in Malaysia had reached 1,642 or 1.29% of total deaths.

3. What Causes and Triggers Asthma?

There is often no single, direct cause of asthma. This chronic airway disease comes from an interplay of genetic causes and environmental triggers: 

  • This condition is also more common in individuals with a family history of atopic diseases encompassing asthma, allergic rhinitis, and eczema.  
  • Exposure to allergens including indoor and outdoor pollution, chemical, fumes, moulds, perfume, soaps, pollen, smoke, dust mites and other irritants increases the risk of asthma.
  • Overweight children and adults are more likely to have this disease
  • Early life conditions like low birth weight, prematurity, exposure to tobacco smoke and other sources of air pollution, as well as viral respiratory infections, can also affect an infant’s developing lungs, increasing the chances of this illness.
  • Certain illnesses, including the flu, sinusitis, or an upper respiratory tract infection, can also trigger an asthma attack.

Asthma in TCM

In TCM, there are 6 categories of external pathogenswind, heat, damp, fire, dryness and cold. This disease arises from two combinations of pathogens: wind-cold and wind-heat, which are also responsible for two other common respiratory ailments, the common cold, and the flu. Other potential causes from a TCM perspective include an imbalanced diet and a deficiency of vital qi in the lungs, spleen, or kidneys.

A man sitting up on bed, coughing and feeling discomfort in his chest
Asthma symptoms include chest tightness and coughing, especially at night or early in the morning.


Asthma presents symptoms with varying severity, intensity, and frequency. The common signs are:

  • Coughing, especially at night or when you are exercising
  • Wheezing (a whistling sound when breathing)
  • Difficulty in breathing 
  • Chest tightness


There are also different patterns of symptoms:

  • Asthma attacks that happen only when external factors (allergens, chilly air, exercise, laughing or crying) trigger it or when there is a viral respiratory infection (like the flu or common cold)
  • Symptoms that come and go throughout the day
  • Severe asthma followed by an extended symptom-free period
  • Symptoms that tend to occur at specific times (for example, late at night or early in the morning)

TCM highlights five types of asthma: cold-type, heat-type, heat enveloped by cold, wind-phlegm, and deficient-type. Each of these has its own symptoms and treatment plan.

5. Why Do Asthma Attacks Often Occur at Night or Early in the Morning?

This might be due to higher inhalation of house dust mites (from the bed and pillows), gravity pressing on the chest when lying down (putting extra pressure on the lungs), or lower natural steroid hormones at night, causing swelling and narrowing of the airways.

6. What Can I Expect in a Diagnosis?

A doctor usually diagnoses asthma by getting a good clinical history and examination. Additionally, they may also perform a lung function test.

  • Medical history: The doctor will ask about your family history of allergies, risk factors, and the frequency and pattern of your asthma symptoms.
  • Physical exam: The doctor checks your breathing to look for signs like wheezing, swollen nasal passages, and skin allergy (eczema, for example).
  • Lung function test: This test, also known as spirometry, assesses your lung condition. It is a simple test that requires you to breathe into a spirometer. The device will then record the amount and speed of air when you inhale and exhale.

In a TCM consultation, the physician will first identify the type of asthma afflicting the patient and the individual’s body constitution to determine a proper treatment protocol.

7. What is the Treatment?

Doctor showing a patient how to use an inhaler
Inhalers are a vital component of asthma treatments.

Treatment of this condition aims to control the symptoms (shortness of breath, wheezing and coughing) and reduce the risk of permanent damage to the airways. Medical treatments include:

  • Inhalers containing bronchial dilators (medication to enlarge the airways) – these are emergency medications
  • Inhalers containing corticosteroids (medication to reduce inflammation) – for long term control
  • Avoiding triggers whenever possible

Asthma treatment can also consist of a complementary protocol of TCM therapies and western medicine. Herbal formulations and TCM therapies like acupuncture, moxibustion, and tuina help alleviate symptoms and boost the immune system to reduce asthma attacks.

8. Is Oral Medication Better Than Inhalers?

Oral medications produce more side effects than inhalers. As the dose of medication in an inhaler is very minimal compared to oral ones, long term use of inhalers is safer.

9. Are Medications Addictive?

No, individuals with asthma will not be dependent on the medications. Using an increasing amount of the medications is usually due to poor control of the disease.

10. What is Good Control of Asthma?

When an individual shows no symptoms on most days and doesn’t require a rescue or emergency inhaler four or more times a week, sleeps well, doesn’t miss school or work, and is able to exercise without coughing or wheezing, it is a sign of good control of this condition.

11. Is There Any Food to Avoid?

There is no scientific evidence of food contributing to asthma symptoms. However, TCM recommends avoiding excessive sweet and fatty food.

12. Can Asthmatic Individuals Exercise?

Yes, if they have good control of asthma. Many athletes, especially swimmers, had this disease when they were young yet still excelled in sports.

13. Can Alternative Therapy Like Traditional Medications and Homeopathy Be Helpful?

While there has been insufficient scientific research to support the use of alternative medications in this disease, studies investigating TCM herbs and formulas for their anti-allergic effects are now increasing.

According to a study in “Traditional Chinese herbal remedies for Asthma and Food Allergy” by Xiu-Min Li, MD, controlled clinical trials with anti-asthma TCM formulas highlighted the potential of TCM formulas to be efficacious and safe alternatives or complements to standard western therapy for this illness. The study also pointed out potential herbal remedies that are effective in treating allergic asthma and food allergy.

14. Is There a Cure for Asthma?

There is no known cure for this lung condition, but there are ways to control it with the right management strategy. In TCM, managing the symptoms focuses on strengthening the body’s natural resistance to triggers, alleviating the symptoms, and improving general well-being.

TCM remedies can support medical treatments for asthma. A study in The Journal of Alternative and Complementary Medicine notes that for patients with allergic asthma, “ additional acupuncture treatment to routine care was associated with increased disease-specific and health-related quality of life compared to treatment with routine care alone.”

You can also consider taking natural food products to relieve symptoms like coughing and phlegm to complement a healthy diet.

15. Is It True That Children Can Outgrow Asthma?

According to the Asthma and Allergy Foundation of America, approximately 50% of children with this condition outgrow it after adolescence. However, the symptoms may return later in life. Some may not completely grow out of it, but symptoms will decrease significantly. Currently, there isn’t a definite way to predict if childhood asthma symptoms will or won’t disappear.

If you still have questions about what is asthma and how to manage it, consult a doctor to get a proper diagnosis and treatment plan. This way, you can find the best course of action to manage this condition that will lead to a wholesome life.

This is an adaptation of an article, “哮喘是什么?”, which first appeared on Health 123 website.


  1. WHO. 2021. Asthma. [Accessed on 1 November 2021]  
  2. Asthma Malaysia. Diagnosing Asthma. [Accessed on 1 November 2021]  
  3. KPK Malaysia. 2014. Press Statement DG of Health 3 May 2018 – Launching of the Clinical Practice Guidelines on the Management of Asthma in Adults. [Accessed on 1 November 2021]  
  4. NCBI. 2018. How Do You Treat Asthma in Your Practice? [Accessed on 1 November 2021]  
  5. NCBI. 2009. Traditional Chinese herbal remedies for Asthma and Food Allergy.  [Accessed on 1 November 2021]  
  6. Eu Yan Sang. Breathing Easier with TCM[Accessed on 1 November 2021]  
  7. Asthma and Allergy Foundation of America. Asthma in Infants and Young Children. [Accessed on 1 November 2021] 

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