Health & Balance
September 6, 2021 | 3 min read
9 Superfoods That Can Boost Your Immune System
Find out the immune-boosting benefits of consuming superfoods that are suggested by many Traditional Chinese Medicine practitioners.
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Aaron Sta Maria
Senior WriterAaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.
Aaron's Collection of Works
242 results
Health & Balance
September 3, 2021 | 3 min read
Ideal Body Weight: Understanding the Importance for Your Health
Let’s identify the importance of having ideal body weight, the benefits for your health, and what contributes to it.
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Mind & Mental
September 2, 2021 | 3 min read
5 Real-Life Experiences with Social Anxiety
Social anxiety can affect everyone in different ways. Discover first-hand accounts of people who have learned to cope with this condition.
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Parenthood
September 2, 2021 | 3 min read
Help Your Child Say Goodbye to Disturbed Sleep in 4 Easy Steps
Night terrors can be physically and mentally distressing for you and your little one. Discover ways to do away with disturbed sleep in this article.
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Mind & Mental
September 2, 2021 | 3 min read
5 Herbs That Can Help You to Manage Anxiety Disorders Well
The use of herbal remedies to treat anxiety disorders has gained popularity in recent times. Find out what herbs can ease the symptoms.
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Wellness & Nutrition
September 2, 2021 | 3 min read
7 Cordyceps Benefits for Your Health and Well-Being
Cordyceps have long been used in Traditional Chinese Medicine. Discover the Cordyceps benefits for your health and well-being in this article.
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Parenthood
September 2, 2021 | 3 min read
Your Child Gets a Cold Often? It Could Be an Upper Respiratory Tract Infection!
This article will tackle upper respiratory tract infections in children and how parents can use herbal formulations to treat the illness effectively.
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Wellness & Nutrition
August 27, 2021 | 3 min read
5 Panax Notoginseng Benefits That Will Amaze You
Read more on the history of notoginseng and its practical use in Traditional Chinese Medicine for various health benefits.
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Health & Balance
August 25, 2021 | 3 min read
Understanding Why Healthy Kidney Function is Central to Good Health
This article describes distinct reasons why healthy kidney function is essential for ensuring your overall health and wellness.
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Mind & Mental
August 25, 2021 | 3 min read
Anxiety Test: What Type are You Experiencing?
Take this short quiz to help you identify your anxiety disorder. Then you can learn the steps to take to manage the condition effectively.
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Parenthood
August 23, 2021 | 3 min read
4 Effective Ways to Treat Anaemia in Pregnancy
Anaemia in pregnancy can put pregnant women at risk of maternal and foetal complications. Find different ways to treat this disorder effectively.
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Health & Balance
August 23, 2021 | 3 min read
Do You Have a Healthy Tongue? Understanding Its Role as a Health Indicator
Deep dive into the role your tongue plays in helping you identify your state of health. Find out if you have a healthy tongue!
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