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Meet the Author
Aaron Sta Maria

Aaron Sta Maria

Senior Writer

Aaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.

Aaron's Collection of Works

244 results
Close-up of a woman’s hands on a steering wheel. 
Health & Balance

Causes and Symptoms of Night Blindness

Night blindness makes it difficult for you to see in dim light. Take steps to maintain your eye health and reduce stress to help prevent its onset.

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Close-up display of garlic and dill on a wooden table and Holland onions in a wooden basket. 
Wellness & Nutrition

Why TCM Says You Should Eat These White Foods

Recent research has proven that white foods can be highly nutritious. Include them in your daily diet to keep you healthy and prevent illness.

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Disgruntled woman closing her ears while looking at a man who’s sleeping with a wide-opened mouth as they both lie in bed.
Health & Balance

Ease Sleep Apnoea with Clinical and Traditional Treatments

If you find your sleep interrupted because you start and stop breathing suddenty, you may have sleep apnoea. Learn how to address the issue so you can wake up feeling refreshed.

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Couple embrace joyfully as they look at a pregnancy test kit in bed.
Parenthood

5 Ways to Improve Sperm Health 

Sperm health plays a big role if you and your partner are hoping to conceive. Here’s what to look for if you want a Rabbit or Dragon baby.

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Close-up of moringa leaves, pods, flowers, and seeds on a wooden surface. 
Wellness & Nutrition

6 Moringa Benefits That Make it a Superfood

Did you know that one of moringa’s benefits is that it can increase breast milk production in mothers? Only the plant’s leaves should be used and not the plant’s roots, bark, and flowers.

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