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Meet the Author
Aaron Sta Maria

Aaron Sta Maria

Senior Writer

Aaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.

Aaron's Collection of Works

244 results
Nasi lemak served on a circular rattan bowl
Health & Balance

How Healthy is Your Nasi Lemak?

Nasi lemak is one of Malaysia’s most popular dishes. It’s also believed to be unhealthy, especially if you eat it on a regular basis.

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Woman with glasses asleep with her face and hands resting on a book
Health & Balance

5 Ways to Manage Oxidative Stress

Oxidative stress was prevalent during the COVID-19 epidemic. Taking steps to calm the tension build-up is crucial towards preventing physical symptoms.

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Woman struggling to breathe while holding her chest with her left hand and head with her right
Health & Balance

Quiz: Identify Your Asthma Attack Type

Different people can present with distinct asthma attack symptoms. Learning how to manage your specific disease type will help you live worry-free. 

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Woman scratching her back with her left hand
Health & Balance

3 Effective Ways to Prevent Back Acne

Back acne can arise from multiple factors such as sweat and tight clothing. It can start during adolescence and continue throughout the adult years.

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