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Meet the Author
Aaron Sta Maria

Aaron Sta Maria

Senior Writer

Aaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.

Aaron's Collection of Works

244 results
Smiling woman jogging on a curb with wired headphones in her ears and holding her mobile phone in her left hand.
Health & Balance

Take This Quiz to Find Out if You Have a Heaty Body

Sunlight exposure is one common cause of a heaty body. However, there are other reasons you may experience symptoms related to heatiness. Learn how to moderate your body temperature and maintain overall wellness.

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Older man smiling as he holds a white cup of coffee with both hands
Wellness & Nutrition

Tips to Maintain the Health and Wellness of Ageing Men

There are various disorders that can jeopardise the health and wellness of ageing men. Natural remedies and healthy habits may help prevent or tackle disease onset and improve quality of life.

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Bowls of curry laksa, assam laksa and a plate of char kuey teow on a wooden table
Health & Balance

The Dangers of Eating Salty Food

Regular consumption of salty food may put you at risk of hypertension, heart disease or failure, or a stroke. It can also lead to osteoporosis onset. Here’s how to watch your salt intake.

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Healthcare provider examining a woman’s breasts as she sits up in a white chair
Health & Balance

Post-Cosmetic Surgery Recovery 101: How TCM Can Help

Engaging in moderate physical activity can help your body recover from a cosmetic surgery procedure. However, exercising too soon after a procedure can provoke the onset of complications.

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