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Meet the Author
Aaron Sta Maria

Aaron Sta Maria

Senior Writer

Aaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.

Aaron's Collection of Works

244 results
A woman smiling as she gently touches her cheeks with her forefingers.
Wellness & Nutrition

Do Collagen Supplements Really Keep Your Skin Youthful?

While many studies have found that collagen supplements work, the jury’s still out on whether they’re the most effective for keeping your skin supple and youthful.

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Chinese herbal chicken soup prepared with various herbal ingredients in a black-coloured clay pot.
Health & Balance

Does Eating Chicken Worsen Your Cough?

Back when we were children, it was normal to hear that eating chicken is bad for a cough. Find out if this is just an old wives’ tale and what other foods can relieve a cough holistically.

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A person holding a ginger root freshly harvested from the ground. 
Wellness & Nutrition

Differences Between Fresh and Dried Ginger Roots

Fresh and dried ginger roots are both popular in cooking and medicinal use. While they may seem similar, they have different traits. Find out the differences and how you can add them to your diet.

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A man asleep on a bed while hugging a pillow and holding a table clock with his left hand.
Mind & Mental

Is Too Much Sleep Bad for You?

We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.

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Woman coughing into her left fist.
Health & Balance

What Your Dry Cough Means and How to Treat It

A dry cough is a common symptom of respiratory infections and allergies. It doesn’t produce phlegm, but you could feel chest pain for several weeks. Find out why and how to achieve relief.

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Woman standing outdoors under the sun with sunburnt cheeks covering her eyes with her left hand as she looks up
Health & Balance

Heat Stroke: Prevent Your Health from Going Up in Smoke

It’s important to treat a heat stroke as soon as possible to avoid serious complications. Arm yourself with the right information so you know what to do if you or someone you know ever experiences it.

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