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Meet the Author
Aaron Sta Maria

Aaron Sta Maria

Senior Writer

Aaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.

Aaron's Collection of Works

242 results
A woman wrapped in a blanket wiping her nose with a tissue while sitting on a sofa next to used tissues.
Wellness & Nutrition
April 18, 2023 | 3 min read

3 Healing Food and Beverages for Flu Recovery

Healing foods and beverages can play a central role in flu recovery. Use these step-by-step recipe guides to prepare nourishing remedies when under the weather.

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Close-up of a woman’s lips in red lipstick as she bites a few ice cubes. 
Health & Balance
April 15, 2023 | 3 min read

Pagophagia: Causes and Signs You Have Ice-Chewing Cravings

Pagophagia, the constant need to chew ice, is a result of several health problems. Identifying which category the condition falls under will help you control your cravings holistically.

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A woman smiling as she gently touches her cheeks with her forefingers.
Wellness & Nutrition
April 6, 2023 | 3 min read

Do Collagen Supplements Really Keep Your Skin Youthful?

While many studies have found that collagen supplements work, the jury’s still out on whether they’re the most effective for keeping your skin supple and youthful.

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Chinese herbal chicken soup prepared with various herbal ingredients in a black-coloured clay pot.
Health & Balance
March 23, 2023 | 3 min read

Does Eating Chicken Worsen Your Cough?

Back when we were children, it was normal to hear that eating chicken is bad for a cough. Find out if this is just an old wives’ tale and what other foods can relieve a cough holistically.

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Assortment ginger wooden board
Wellness & Nutrition
March 14, 2023 | 3 min read

Differences Between Fresh and Dried Organic Ginger Roots

Did you know that fresh ginger and dried ginger have different properties and medicinal benefits? Continue reading to learn more about the difference and how you can use them for different ailment.

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A man asleep on a bed while hugging a pillow and holding a table clock with his left hand.
Mind & Mental
March 5, 2023 | 3 min read

Is Too Much Sleep Bad for You?

We know how a lack of sleep can affect our health but what about if you get too much sleep? Find out how too much shuteye can affect you.

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Woman coughing into her left fist.
Health & Balance
March 1, 2023 | 3 min read

What Your Dry Cough Means and How to Treat It

A dry cough is a common symptom of respiratory infections and allergies. It doesn’t produce phlegm, but you could feel chest pain for several weeks. Find out why and how to achieve relief.

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