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Meet the Author
Aaron Sta Maria

Aaron Sta Maria

Senior Writer

Aaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.

Aaron's Collection of Works

244 results
Close-up of a person bending down to hold their right Achilles tendon while being outdoors. 
Health & Balance

7 Steps to Heal Achilles Tendinitis 

The Achilles tendon is one of the strongest cords in the body. But overuse due to repetitive movement can make athletes prone to Achilles tendinitis.

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Man looking down as he holds his head with both hands.
Mind & Mental

6 Tips on How to Overcome Anxiety 

Feelings of uncertainty and dread can disrupt your daily life if they’re unmanaged. Learn how to overcome anxiety and live with fewer worries.

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Man holding a SOS sign signalling he has peyronie’s disease
Health & Balance

Get It Straight: How to Treat Peyronie’s Disease

Peyronie’s disease causes fibrosis under the skin of the penis. Clinical and traditional treatments may help correct penile curvature and boost a man’s confidence.

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Boy closing his mouth with both hands.
Parenthood

Different Ways to Complement Speech Delay Therapy

A child’s inability to communicate can stem from multiple factors. Speech delay therapy can be combined with other treatments to improve the difficulty in a holistic way.

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Close-up of a preauricular skin tag on a girl’s right ear
Health & Balance

How to Do Away with Preauricular Skin Tags

Whether you have preauricular skin tags on the ear is often due to genetics. If your child has this condition, prompt treatment is required to prevent them from becoming hearing-impaired.

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Woman with visible discomfort holding her throat with her left hand.
Health & Balance

Colours of Phlegm in Throat: What They Mean in TCM

You’re probably aware that the colour of your phlegm is a tell-tale sign of your health and type of condition you might be experiencing. Here’s what the different colours of phlegm indicate.

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Close-up of multiple white spots and bands on a woman’s fingernails as she holds a white mug with both hands.
Health & Balance

What Do White Spots on the Nails Mean?

White spots on the nails can happen to anyone. It can be a product of trauma, a fungal infection, or a sign of a health condition.

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Man taking a bottle of monosodium glutamate from a wooden shelf
Health & Balance

Is Monosodium Glutamate (MSG) Bad for You?

Monosodium glutamate is associated with health problems like obesity and stroke. Experts have differences in opinion on the safety of the flavour enhancer.

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