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Meet the Author
Aaron Sta Maria

Aaron Sta Maria

Senior Writer

Aaron is a content writer that has a firm grasp on all things health. An advocate of a balanced lifestyle, his purpose as a writer is to produce wellness content that's centred around the importance of nutrition, physical activity and the use of natural remedies. He's also intrigued by the Law of Attraction and holds firm to the belief that if you take care of your body, your body will take care of you.

Aaron's Collection of Works

244 results
Woman breastfeeding her child
Parenthood

5 Nursing Myths Busted: Here Are the Real Benefits of Breastfeeding

There are many benefits of breastfeeding. However, myths surrounding this process can potentially prevent mothers from nursing their babies. This article debunks those myths and highlights the real advantages of breastfeeding.

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Woman in casual wear sitting with eyes closed and legs crossed while meditating
Mind & Mental

The Amazing Benefits of Meditation for Beginners

There are multiple benefits of meditation. Identifying the technique that works best for you can help you achieve these positives effectively.

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Coloured wood blocks spelling out ‘ADHD’
Parenthood

Quiz: Find Out If Your Child Has ADHD or ASD

ADHD and ASD share similar symptoms. Identifying ways that enable a child to cope with either disorder can ensure optimal growth.

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