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Supplements can be a good addition to your diet to support, maintain, or enhance your health. From a Traditional Chinese Medicine (TCM) perspective, it’s important not to take supplements if you are in an excess or deficiency stage. 
Happy middle aged 50s woman holding pill and glass of water taking dietary supplements
Natural Products

10 Anti-Aging Supplements Worth Taking Daily

Getting older can have some implications on your health. These anti-aging supplements can slow down multiple age-related changes and improve your overall skin health.

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Supplements should never replace a healthy, balanced diet. When you eat well, you are enriching your body with a wide range of nutrients through your meals. Learn more about what our experts have to say about consuming supplements and eating a well-rounded diet.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.