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Sleep

Sleep disorders affect more than 70 million Americans. If not treated, insomnia can lead to problems with weight gain, hormone imbalance, food cravings, insulin fluctuations, and cognitive issues such as memory and concentration problems. 
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Mental Health

How To Get Rid Of Night Sweats

Night sweats can be a big hindrance when you’re winding down for the day. Here’s why you’re experiencing them and how you can overcome it.

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A woman sitting at her desk in meditation with her arms raised.
Mental Health

6 Breathing Techniques to Improve Your Health

Stress relief can be as simple as learning some breathing exercises. Master these simple breathing techniques to improve your health.

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A panic attack can cause you to feel terrified or like you’re losing control.
Mental Health

7 Ways to Prevent an Anxiety or Panic Attack

Have you experienced a panic attack? Panic Disorder affects 6 million adults in America, or around 3% of the U.S. population. Learn what you can do to prevent it.

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From a Traditional Chinese Medicine (TCM) perspective, sleep is necessary for recharging the body physically, maintaining proper mental function, and enhancing the body’s defence and immune systems. It also promotes growth and development and slow down the aging process.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.