Natural Products
April 14, 2022 | 3 min read
How TCM Can Improve Your Health
Explore the basics of Traditional Chinese Medicine. Plus, find out how you can incorporate TCM practices into your daily life.
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Julie Starr
ContributorJulie is a content writer focused on health and wellness. She lives in the suburbs of Nashville, TN, where she enjoys reading, writing, spending time in nature, and practising yoga.
Julie's Collection of Works
14 results
General Health
March 8, 2022 | 3 min read
15 of the Best Anti-Aging Foods and 4 TCM Anti-Aging Remedies
Adding anti-aging foods to your diet may help revitalize your appearance — and your health. Find out the best anti-aging foods here.
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Pregnancy & Children's Health
February 28, 2022 | 3 min read
Getting Pregnant: Firsthand Stories from Couples Who Had a Successful Pregnancy
If getting pregnant is more challenging than you expected, don’t lose heart. Hear from couples who had a successful pregnancy after infertility struggles.
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Mental Health
February 15, 2022 | 3 min read
Understanding the Link Between Sleep Disorders and Long COVID Symptoms
Trouble sleeping is among the most common symptoms of long COVID. Find out what causes sleep disorders and how to get a good night’s sleep for speedy recovery.
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Pregnancy & Children's Health
February 8, 2022 | 3 min read
Pregnancy Discharge: What’s Normal and What’s Not
Vaginal discharge make you uncomfortable? Learn to recognize when pregnancy discharge is normal and when you should contact your doctor.
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Mental Health
January 25, 2022 | 3 min read
Discover 6 Medicinal Mushrooms for Depression
Mushrooms play a prominent role in Traditional Chinese Medicine. In this article, we will be discussing the different types of medicinal mushrooms that are used to help manage depression effectively.
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General Health
December 16, 2021 | 3 min read
Type 2 Diabetes Diet: How to Take Charge of Your Diabetes
Simple guidance from Western medicine and TCM perspectives on how to eat a type 2 diabetes diet to help you successfully manage diabetes.
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Pregnancy & Children's Health
November 29, 2021 | 3 min read
A Naturally Healthy Pregnancy Diet: The Main Principles
Learn how to eat a naturally healthy pregnancy diet. Plus, how to stay healthy during pregnancy.
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Natural Products
November 27, 2021 | 3 min read
Breaking Down Collagen Benefits for Your Skin and Hair
Collagen impacts skin and hair health. Luckily, simply tweaking your diet can be one of the easiest ways to enjoy collagen benefits.
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General Health
November 22, 2021 | 3 min read
Body Work Techniques That Relieve Muscle Tension
There are many natural remedies to help with muscle tension and ease the effects of stress. Here are a few expert tips.
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Mental Health
November 10, 2021 | 3 min read
6 Breathing Techniques to Improve Your Health
Stress relief can be as simple as learning some breathing exercises. Master these simple breathing techniques to improve your health.
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Mental Health
November 5, 2021 | 3 min read
Break Free from Social Anxiety with These Tips
Read the first-hand accounts of people living with social anxiety and how they cope with the disorder.
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