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Weight Management

Weight management is not a linear process. It’s important to be patient with yourself and take the time to find what works best for you when it comes to weight loss and adopting a healthy eating plan.
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Weight & Fitness

Does Weight Gain Cause Vision Loss?

When it comes to vision loss, most people wouldn’t think their weight is to blame. Read more about the connection between vision and weight here and what to do to stay healthy.

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Weight & Fitness

Is Estrogen Dominance Causing Your Weight Gain?

Estrogen is a necessary hormone that is responsible for cardiovascular health, reproductive health, and more. But too much may be impacting your ability to lose weight. Learn how to correct estrogen dominance here.

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Weight & Fitness

Can You Eat Fat And Still Lose Weight?

Did you know what eating the right kind of fat can help you lose weight? Learn more about how fat is not the enemy when it comes to weight loss.

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Learn how to gain weight the healthy way so you can feel your best.
Weight & Fitness

Tips For How To Gain Weight The Healthy Way

Chances are, you’ll get advice about how to gain weight from people who need to lose weight. Our health experts break down why being underweight could be dangerous for your health and how to put on the pounds in a healthy way.

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Weight & Fitness

The 8 Best Foods for Weight Loss

Looking to loss weight this year? While a workout plan and a balanced diet is essential, it’s also important to eat delicious superfoods to benefit your overall health and wellbeing.

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Traditional Chinese Medicine (TCM) allows balance to flow once again within your blood and organs, which paves the way for maintaining a healthy body weight. Find out how you can achieve weight loss naturally using natural, holistic approaches.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.