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Healing Foods

Healthy food has been around for centuries. The healthy foods covered in this section have withstood the test of time and are supported by a plethora of research and scientific evidence. 
Traditional Chinese medicine practitioner taking a patient's pulse.
Natural Products
April 14, 2022 | 3 min read

How TCM Can Improve Your Health

Explore the basics of Traditional Chinese Medicine. Plus, find out how you can incorporate TCM practices into your daily life.

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The lemongrass plant has many uses, but you'll most commonly find it in tea form.
Natural Products
April 4, 2022 | 3 min read

5 Benefits Of Lemongrass Plant And How To Use It

The lemongrass plant is ideal for supporting digestive health, aiding in postpartum care, and even reducing stress and anxiety. Here’s how to use it.

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An African American young man doing exercise in the morning outdoor, feeling energized
Natural Products
March 6, 2022 | 3 min read

5 Ways Ginseng Root Can Boost Men’s Health

Ginseng root is a popular medicinal herb, and aphrodisiac. Learn how ginseng root can improve men’s physical and sexual health.

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Seaweed feature min scaled
Natural Products
February 18, 2022 | 3 min read

Top 5 Seaweed Benefits For Women’s Health

This vegetable of the sea is rich in iodine and antioxidants. Learn more about seaweed benefits and how it can keep your health in check.

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Goji berries placed on a plaited bowl outdoor near grass and trees
Natural Products
December 24, 2021 | 3 min read

How Can the Amazing Goji Berry Benefit Your Health?

Goji berries have been enjoyed as a medicinal herb and food supplement for centuries. A rich antioxidant, more Americans are taking it to reap its many benefits.

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A woman holding dry herbs like dried chrysanthemum flowers on a wooden table
Natural Products
November 25, 2021 | 3 min read

Herbal Medicine Basics: How to Use Raw Herbs

This step-by-step guide on how to incorporate herbal medicines and raw supplements into your everyday life will be your go-to resource for all natural remedies.

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A woman feeding a man snacks while doing exercises at home
Natural Products
November 1, 2021 | 3 min read

9 Superfoods That Can Boost Your Immune System

Discover the immune-boosting benefits of consuming these natural products, as suggested by many Traditional Chinese Medicine practitioners.

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Smiling millennial biracial woman look in distance hold glass of water drink clean clear mineral aqua for body refreshment
Natural Products
November 1, 2021 | 3 min read

How to Start a Vegan Diet the Healthy Way

Letting go of meats and dairy can be challenging. Learn how to smoothly transition into a vegan diet with a good meal planning strategy.

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Lifelong wellness practices, such as eating a healthy diet, are crucial to regulating your balance, harmony, and radiance. If you must, seek the help of established medical professionals for expert advice regarding certain conditions.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.