Meet the Author
Avery Trujillo

Avery Trujillo

Contributor

Avery is a blogger, brand strategist, and small business owner. Her studies in psychology and overall wellness have led her to search for ways to improve well-being in her everyday life. She believes in the importance of treating oneself with love, kindness, patience and hopes to instill the same values within her family and friends.

Avery's Collection of Works

11 results
A woman is preparing a collagen peptide drink in her kitchen
General Health

How Can Collagen Peptides Benefit Your Body?

Collagen peptides have become the new must-have item for beauty and health purposes. It’s a bit different from other types of collagen. Learn more here.

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A young man with beard playing with two stress balls
General Health

Stress Balls and Baoding Balls Calm Mind and Body

One way to release stress and anxiety building in your body is by playing with stress balls or meditating with Baoding balls. Read to know how to do it properly.

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A young african american woman happy with positive pregnancy test
Pregnancy & Children's Health

Tips on Managing Morning Sickness During Pregnancy

Are you expecting or planning to get pregnant? This article will break down morning sickness symptoms and home remedies to help you to get through it.

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A young mother nursing and breastfeeding her baby in the kitchen
Pregnancy & Children's Health

5 Ways to Help Increase Breast Milk Production

Breast milk production is a process of supply and demand. Learn the tricks to increase your milk supply to feed your little bundle of joy.

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A woman holding dry herbs like dried chrysanthemum flowers on a wooden table
Natural Products

Herbal Medicine Basics: How to Use Raw Herbs

This step-by-step guide on how to incorporate herbal medicines and raw supplements into your everyday life will be your go-to resource for all natural remedies.

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Smiling millennial biracial woman look in distance hold glass of water drink clean clear mineral aqua for body refreshment
Natural Products

How to Start a Vegan Diet the Healthy Way

Letting go of meats and dairy can be challenging. Learn how to smoothly transition into a vegan diet with a good meal planning strategy.

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