Meet the Author

Kalia Doner

Contributor

Kalia Doner is a health journalist who has extensive experience translating complex medical, psychological and wellness-related topics into easy-to-understand stories that illuminate and inform.  She has produced 28 nonfiction books, including The Chinese Way to Healing: Many Paths to Wholeness; The Hepatitis C Help Book: A Groundbreaking Treatment Program Combining Western and Eastern Medicine; and the James-Beard-nominated Diabetes Menu Cookbook.

Kalia's Collection of Works

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a man and a woman jogging side by side with sun rising behind them

Weight & Fitness

November 1, 2021 | 3 min read

How to Prevent and Ease Sore Muscles After Exercise

Sore muscles can last a few days. Find out what you can do at home to soothe the soreness, especially after an intense workout.

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