Malaysians are no strangers to the different berry types. Eating fresh strawberries and sipping on berry-flavoured tea and juice concentrates from Cameron Highlands are a few things we’re fond of doing.
The attractive colours, aromas, and flavours of berries, and their potent bioactive compounds, make them stand out from the other fruit groups. Berries contain polyphenols, which divides into the following categories depending on their chemical structure — phenolic acids, flavonoids, anthocyanins, lignans, and stilbenes.
Let’s look at several berry types known to both Western and Eastern medicine.
Goji berries (gou qi, 枸杞) have become quite popular in mainstream medicine, owing to many health and wellness food brands touting its benefits. These small oval-shaped red berries are found in the North-Western regions of China. Furthermore, Traditional Chinese Medicine (TCM) have been using it for a long time before their introduction to Western markets.
Usually, you’ll have to cook these berries prior to consumption. People usually use these berries in Chinese soups, desserts, and herbal teas. Also, goji berries have high levels of healthy
“Goji berries tonify the Liver and Kidney yin (passive energy), as well as nourish essence (jing, 精) and blood,” Eu Yan Sang TCM Physician Vong U Chan shares. “It’s often used to treat common symptoms of a Kidney yi
The best way to consume goji berries is to combine them with chrysanthemum (ju hua, 菊花). Sprinkle a few into your soup or onto vegetables as a garnish, or add them into your oats or porridge. You can even use them for Chinese desserts, together with other ingredients like white fungus (yin er, 银耳), lily bulbs (bai he, 百合), and lotus seeds (lian zi, 莲子).
“It’s very versatile,” says physician Vong. However, as it’s a tonifying fruit, those with an acute infection, cold, flu, or diarrhoea should temporarily avoid consuming goji berries.
This berry is widely planted in the Asian continent, being native to China. Farmers also cultivate it in Africa, America, Europe, and India. This berry type has a sweet and tart flavour combination. People can sometimes mistake mulberry for blackberries, a completely distinct berry type.
Physician Vong shares that mulberry is a tonic herb for the
Mulberry benefits echo those of other berries, ranging from preventing premature ageing to alleviating constipation. A recent study reported that mice fed with mulberry juice and pulp had greater endurance in a weight-loaded swimming test than the control group.
Anthocyanins in mulberry
This berry type is not suitable for those with diarrhoea or loose stools. This is due to Spleen and Stomach yang (active energy)
Hawthorn berry (shan zha, 山楂) is a TCM herb that is well-known and used as a traditional medicine in other parts of the world including Europe, North Africa, and North America. Native Americans have used hawthorn berries and other parts of the plant to treat kidney and bladder diseases. They also use it to ease stomach pain, and stimulate appetite.
In Europe, people use this berry type to treat asthma, pharyngitis, and insomnia. They also use fresh hawthorn as an ingredient in Chinese dishes like tang hu lu (candied hawthorn) or shan zha gao (candied hawthorn cake).
“Hawthorn berries aid indigestion from the overconsumption of meat or fatty foods and overeating. It can improve blood circulation, digest fats, lower blood cholesterol and relax constricted blood vessels. Besides, it can lower blood pressure too,” Physician Vong states.
In one study, polyphenol-rich extracts from various parts of the hawthorn plant showed the ability to promote the destruction of cancer cells in various types of cancer, including breast, cervical, liver, and skin cancer.
In TCM, hawthorn berry is usually taken with other herbs such as orange peel (chen pi, 陈皮) for overeating or included in the xiang sha liu jun zi tang formulation for weak digestion.
Taking hawthorn berry alone for an extended period can have the undesirable effect of weakening qi, so be sure to work with a TCM practitioner when taking these berries for medicinal purposes.
You might not have heard of
According to Physician Vong, the schisandra berry enters the Lung, Heart, and Kidney meridians. “This berry tonifies the
Interestingly, recent research also showed that schisandra berry extract protects against osteoarthritis. Specifically, an ethanol extract of the berry has preventive effects against cartilage degradation in a rat model.
It’s best to crush schisandra berries
This berry is also part of the formulation known as sheng mai san (生脉散) to help nourish qi and yin. You should not take schisandra berries when you have acute respiratory infection
The polyphenols in these different berry types make them vigorous and delicious weapons against many modern-day diseases. Both the Western and Eastern medicine acknowledge this. Given the health benefits, it’s no surprise that berries were among the earliest foods that humans gathered in the wild.
Go ahead, grab a handful, and enjoy these beneficial berries for a lifetime of great health. Be sure to consult your healthcare professional before making any major changes to your diet.
- Molecules. 2021. Recent Studies on Berry Bioactives and Their Health-Promoting Roles. [online] [Accessed 15 March 2022].
- Antioxidants. 2018. Effects of Mulberry Fruit (Morus alba L.) Consumption on Health Outcomes: A Mini-Review. [online] [Accessed 16 March 2022].
- Molecules. 2021. Polyphenolic Compounds of Crataegus Berry, Leaf, and Flower Extracts Affect Viability and Invasive Potential of Human Glioblastoma Cells. [online] [Accessed 16 March 2022].
- Oxidative Medicine and Cellular Longevity. 2019. Goji Berries as a Potential Natural Antioxidant Medicine: An Insight into Their Molecular Mechanisms of Action. [online] [Accessed 16 March 2022].
- Nutrients. 2019. Potential of Schisandra chinensis (Turcz.) Baill. in Human Health and Nutrition: A Review of Current Knowledge and Therapeutic Perspectives. [online] [Accessed 16 March 2022].