Parenthood
May 7, 2023 | 3 min read
Pregnancy Diet: Foods to Eat and Avoid
A pregnancy diet should include all food groups because it supports your baby’s development in the womb. Here’s a list of essential nutrients.
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Dr Nurul Aishah Jamaludin
Dr Nurul Aishah Jamaludin is a medical doctor who is also passionate about healthcare content writing. With a Doctor of Medicine and 3 Master degrees under her name, including Master of Disaster Management from the University of Copenhagen. She is currently working as a Hospital Health Services Development Manager at Regency Specialist Hospital, one of the top private hospitals in Johor Bahru, Malaysia. Dr Nurul believes in spreading health awareness and empowering the public to lead a mindful life while being well informed. Her vast experience in within the healthcare sector has helped her find the best way to develop straightforward medical content information
Dr Nurul Aishah Jamaludin's Collection of Works
148 results
Wellness & Nutrition
May 6, 2023 | 3 min read
The Importance of a Healthy Relationship with Food
A healthy relationship with food is the foundation of good overall wellbeing. Learn why this is important and how to get started on your journey.
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Health & Balance
May 5, 2023 | 3 min read
Turn the Volume Down: Causes of Sudden Hearing Loss
Sudden hearing loss can be alarming; you might brush it off because of an ear infection. Prompt treatment is necessary to avoid permanent damage to your hearing.
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Health & Balance
May 4, 2023 | 3 min read
Is Adrenal Fatigue Real? Know The Signs and Symptoms
You might have heard of adrenal fatigue being discussed by your friends and online sources, but does it really exist? Here’s what medical experts and Traditional Chinese Medicine have to say about it.
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Health & Balance
May 3, 2023 | 3 min read
10 Brain Foods for a Healthy and Young Mind
Strong evidence suggests that certain brain foods have a neuroprotective effect and may even help prevent dementia. Here’s a list of brain foods to help improve your attention span and memory.
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Health & Balance
May 2, 2023 | 3 min read
How to Heal a Dry Socket with Clinical and TCM Remedies
Up to 5% of tooth extractions have resulted in a dry socket. Recognising the primary cause of the problem enables complete healing of the extraction site.
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Parenthood
April 30, 2023 | 3 min read
8 Tips for a Smooth Natural Birth for Expecting Mothers
Prepare for your baby’s delivery with these prenatal care tips and increase your chances of having a positive natural birth experience.
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Wellness & Nutrition
April 27, 2023 | 3 min read
7 Benefits of Rice Vinegar for Better Health
More than a kitchen staple, rice vinegar is highly flavourful and packed with impressive properties. Discover the benefits and how to include it in your diet.
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Wellness & Nutrition
April 27, 2023 | 3 min read
Help! Why Am I Always Hungry? Here Are Possible Reasons
Always feeling hungry? Step away from the doughnut and read this article to find out possible reasons and remedies.
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Mind & Mental
April 24, 2023 | 3 min read
Treat a Skin-Picking Disorder Before It Does Severe Damage
A skin-picking disorder can have physical and psychological consequences. Learn about holistic methods to prevent permanent damage before it’s too late.
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Health & Balance
April 22, 2023 | 3 min read
Strengthen Your Body with Natural Immune System Boosters
Experiencing the pandemic has taught the world to be mindful and stay healthy. Learn how to thrive mentally and physically with these immune system boosters.
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Health & Balance
April 16, 2023 | 3 min read
Is a Slow or Fast Metabolic Rate Better for Weight Loss?
Your metabolic rate determines how much energy you use from the food you consume. Understand it better to make it work in your favour.
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