Alopecia Areata and Hair Loss After Pregnancy: How to Encourage Hair Growth
Published | 5 min read
Hair loss after pregnancy and alopecia areata are more common than you think. Here are natural remedies to reverse the loss and regain healthy hair.
Troubled by hair loss? You are not alone. As many as 90% of women experience hair loss after pregnancy, aka postpartum alopecia. Though this seems to be the most common cause, there are other reasons why you could have hair loss, such as a scalp infection or vitamin deficiency. Another notable cause is alopecia areata, an autoimmune condition. While hair generally grows back in the case of postpartum alopecia, that may not be the case with alopecia areata.
Learn about alopecia areata, other types of hair loss and how to treat them with natural remedies.
Causes of Alopecia Areata
Alopecia areata is an autoimmune disease where your immune system mistakenly attacks your hair follicles. This causes hair loss. While the condition can occur in anyone, the risk is higher in a person with a family history of the condition. It’s also more common if you have asthma, hay fever or other allergic disorders, thyroid disease, vitiligo, Down syndrome, or are undergoing chemotherapy. Many treatments are available; however, the condition is not curable and often recurs.
Hair loss after pregnancy is also very common and is caused by falling hormone levels. The good news is that it doesn’t require any treatment, and most mothers regain their hair’s normal fullness by their child’s first birthday.
Traditional Chinese Medicine (TCM) attributes hair loss to Blood Deficiency, Stagnation, and Heatiness. According to TCM Physician
Remedies for Alopecia Areata
Depending on the duration and severity of your condition, your doctor may advise you to wait and watch before starting treatment. Western medicine’s treatment of alopecia areata includes taking steroids and other medications like minoxidil. You may decide to go for natural therapies though, as they have fewer side effects when taken under the guidance of a registered practitioner.
Take charge of your health
“A healthy lifestyle is a foundation for preventing hair loss” advises Physician
So, take time from your busy schedule for some self-care. After giving birth, it is important to nourish
Healthy diet for healthy hair
You are what you eat is Physician
“Opt for fresh fruits and vegetables over frozen and processed ones to gain maximum benefit from your food. Adding red dates (hong
You may opt for the easier and more convenient way of supplementing your diet with ready-prepared hair tonics to prevent hair loss.
Acupuncture under the guidance of a registered TCM practitioner could be the answer to quick hair loss reversal. The treatment helps stimulate hair follicles using needles inserted into the scalp.
Different acupoints are used depending on the type of deficiency or toxicity that is responsible for hair loss. Physician
gan shu (BL18, 肝俞), shen shu (BL23, 肾俞) and zu san li (ST36, 足三里) help invigorate qi ( vitalenergy), nourish blood and regulate hormonal levels when used together. This helps in patients with Blood Deficiency.
- Patients with Blood Stagnation benefit from the following acupoints: Tai chong (LR3, 太沖), which helps regulate qi and promote blood flow; san yin jiao (SP6, 三阴交) is often used to control blood and was proven to be effective in promoting women’s general health.
- Blood Heatiness can be resolved using the acupoint feng chi (
GB20, 风池), which helps to remove Wind, thus improving itching. Xue Hai ( SP10, 血海) is another acupoint that helps remove Heat from the blood and regulate circulation.
However, remember that individuals with blood disorders
Treat yourself to a head massage
Traditional scalp massages stimulate blood circulation to the scalp. The numerous acupoints on the scalp help in general wellness when massaged. This includes improving
Moxibustion on patches of alopecia areata may help hair regrowth in those areas.
Alopecia areata and any other type of hair loss can be quite disheartening. But before you chop off your tresses, try these natural remedies to beat hair loss. Remember that traditional remedies take time before any effects are seen, especially for alopecia areata. With time, patience and self-care,
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