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All Things Health Team
Written by All Things Health Team

Reviewed by Doreen Kee on August 3, 2023

6 Crucial Tips to Regulating Your Blood Sugar Levels

6 Crucial Tips to Regulating Your Blood Sugar Levels

In Traditional Chinese Medicine (TCM), it is crucial to establish a balance in the body when treating ailments and diseases. Therefore, popular health supplements like bird’s nest soup and Cordyceps Sinensis benefit your overall health instead of simply focusing on one aspect of the body.

One imbalance TCM aims to address is abnormal blood sugar levels, which affect your mood and lead to various health complications. Read on to learn more about TCM methods to regulate blood sugar levels.

Chicken Essence

Essence of chicken benefits your health because it is rich in proteins and amino acids, which have been found to have potential benefits for blood sugar regulation. These components reduce the body’s glycemic response to carbohydrate-rich foods, thus leading to a more gradual increase in blood glucose levels after meals. This can help prevent sudden spikes and crashes in blood sugar levels.

Additionally, the proteins and amino acids in chicken essence provide essential nutrients that promote metabolism and support the body’s energy production, thus helping to regulate blood sugar levels.

Herbal Medicine 

TCM offers various herbal medicines that have been found to be effective at controlling blood sugar levels and insulin resistance.

One such medicine is tian qi, which contains 10 Chinese herbal medicines,  including Coptidis Rhizoma and Astragali Radix, that show potential benefits for blood sugar control. Tian qi is thus believed to reduce the progression from impaired glucose tolerance to diabetes.

Another Chinese herbal medicine to note is bitter melon, also known as bitter gourd. Studies suggest that the chemicals in bitter melon act like insulin and help lower blood sugar levels.

You can also consider ginseng, which has a long history of use as a hypoglycemic agent. It has been found to modulate insulin secretion and glucose uptake and is thus used for anti-diabetic treatment.

However, while these herbal medicines have shown potential benefits for blood sugar regulation, it is always recommended to consult a TCM practitioner before consuming them, especially if you have underlying health conditions.

Acupuncture

Acupuncture

Acupuncture can help regulate your blood sugar levels.

Acupuncture is a TCM practice that involves inserting needles into specific parts of the body to promote energy flow and healing.

In modern-day China, acupuncture is commonly used to treat diabetes because it reduces glucose levels, increases insulin levels, and improves glucose tolerance.

Dietary Changes 

TCM emphasises the importance of proper nutrition to maintain health and prevent imbalances. Therefore, TCM practitioners may recommend a diet low in sugar and carbohydrates and high in fibre and protein. Some examples of such food include leafy greens, oatmeal, and beans. 

Exercise

Muscles require blood sugar to use as fuel. Therefore, exercising causes blood sugar to travel from the bloodstream into your muscles and burn up.

Some exercises ideal for blood sugar regulation are Qi Gong and Tai Chi. These mind-body practices help balance your qi, reduce stress, and improve insulin sensitivity.

Conclusion

In TCM, blood sugar level is about balance. TCM thus aims to regulate blood sugar levels by restoring balance in the body and treating the root cause of the abnormality. This process involves the application of methods such as acupuncture, exercise, and the consumption of chicken essence.

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