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Health Supplement

Today's fast-paced lifestyle, pollution, and a poor diet can take a toll on one’s health. Taking health supplements can help you function optimally and meet your daily nutritional requirements.
Close-up of a Chinese Medicine practitioner holding ginseng roots in both hands.
Wellness & Nutrition

How to Use Ginseng Root for Men’s Health

When a man struggles with erectile dysfunction, it can affect several aspects of his life. Learn how ginseng root can help treat the condition and similar problems.

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A partial view of a woman’s hands holding a bottle of rice vinegar, preparing to pour it on a spoon and a bowl underneath it.
Wellness & Nutrition

7 Benefits of Rice Vinegar for Better Health

More than a kitchen staple, rice vinegar is highly flavourful and packed with impressive properties. Discover the benefits and how to include it in your diet.

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A woman wrapped in a blanket wiping her nose with a tissue while sitting on a sofa next to used tissues.
Wellness & Nutrition

3 Healing Food and Beverages for Flu Recovery

Healing foods and beverages can play a central role in flu recovery. Use these step-by-step recipe guides to prepare nourishing remedies when under the weather.

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Healthcare professional points to a model of a kidney using a pen.
Wellness & Nutrition

11 Herbs That Act as Kidney Health Supplements

Your kidneys play a vital role in your body by filtering your blood and removing waste Ensuring they’re in great shape is important for your overall health and well-being. Start taking care of them with natural herbs that act as kidney health supplements.

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A couple of man and woman drinking tea made from medicinal herbs.
Wellness & Nutrition

Take These 7 Medicinal Herbs for a Healthier You

Looking to level up on your wellness? Learn about these popular TCM medicinal herbs that you can incorporate into your lifestyle for a healthier and happier you.

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Turkey tail or yunzhi mushroom growing on the side of a tree.
Wellness & Nutrition

Yunzhi Mushroom Benefits for Health 

You may know that mushrooms are good for you, but are you aware that some are used as medicine? Here’s how yunzhi mushroom benefits your health.

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Close-up display of garlic and dill on a wooden table and Holland onions in a wooden basket. 
Wellness & Nutrition

Why TCM Says You Should Eat These White Foods

Recent research has proven that white foods can be highly nutritious. Include them in your daily diet to keep you healthy and prevent illness.

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Close-up of moringa leaves, pods, flowers, and seeds on a wooden surface. 
Wellness & Nutrition

6 Moringa Benefits That Make it a Superfood

Did you know that one of moringa’s benefits is that it can increase breast milk production in mothers? Only the plant’s leaves should be used and not the plant’s roots, bark, and flowers.

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Close up shot of cod liver oil capsules on a wooden surface.
Wellness & Nutrition

5 Cod Liver Oil Benefits for Kids

Made by vikings and used for centuries for its health benefits, cod liver oil helps in the growth and development of kids in many ways. It may prevent illnesses and encourage brain development during their formative years.

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Fresh snow fungus Tremella fuciformis growing on a tree branch.
Wellness & Nutrition

6 Ways Snow Fungus Benefits Your Health

Snow fungus is a well-known ingredient in Traditional Chinese Medicine due to its health benefits. Here are reasons to add this ingredient to your dessert and dishes.

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When you eat well, you are enriching your body with a wide range of nutrients through your daily meals. Learn more about what our experts have to say about consuming supplements and supplying nutrients to your body through a well-rounded diet.

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Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.