Do you often reminisce about your good ol’ adolescent years? Back then, life would have been more carefree. The vigour of youth also allowed us to do things that some adults may struggle with today – yes, we’re talking about people who live sedentary lifestyles. Alas, it also brought about a common skin condition – back acne.
The appearance of pimples on the back, shoulders or the torso down to the waist can occur even well into adulthood. These may develop in clusters and be painful. Hence,
5 Primary Causes of Back Acne
Back acne stems from clogged skin pores. A few substances or matter that get trapped in the pores daily are sweat, dirt, dead skin cells, and a type of oil called sebum. Sebum, in particular, is essential for protecting the hair and skin. However, excessive oil production will induce plugged pores and acne.
The body of someone who has anxiety or stress produces more cortisol – a type of hormone that primarily regulates how they respond to stress – than that of a relaxed person. When cortisol levels rise, so does the amount of sebum in the skin’s pores.
A scheme of gland disorders
Cushing’s syndrome is more predominant in women and adolescent females but more frequent among pre-adolescent males.
Polycystic ovarian syndrome (PCOS) is
Indulgence in overly rich foods
Caught in a trap of friction
Shirts or pieces of clothing that rub against sweaty skin can trigger or worsen back acne. Backpacks and some types of sporting equipment can also have the same effect. It occurs when sweat gets trapped between a person’s skin and
People with hyperhidrosis – abnormal sweating that doesn’t necessarily relate to exercise or heat – are more likely to have back acne than people with normal sweating.
Hormones gone haywire
Acne can affect both men and women. Women have a higher risk, especially if
In addition, a woman
3 Easy Steps to Avoid
The signs of back acne include:
- Cysts – deep bumps usually filled with pus
- Nodules – hard lumps under the skin surface
- Blind pimples – red skin bumps without a head
If you notice a recurrence or significant number of pimples on the back, it’s advisable to seek treatment with a healthcare provider.
Keeping cool during dry weather
A hot and humid environment – typical characteristics of a heatwave in Malaysia – coupled with the wearing of non-breathable, tight-fit clothing, can increase the possibility of back acne. Hence,
Your back will also thank you if you use a gentle, unperfumed soap on it when showering. Ensure you dry your back properly before putting clothes on.
Zen in mind, zen in body
Emotional regulation plays a central role in relieving stress and breaking through psychological barriers –anxiety, anguish, depression, melancholy – that impair the endocrine system.
A few techniques or therapy types that can
- Cold showers
- Listening to calm, gentle music
- Acceptance and commitment therapy
- Cognitive or dialectical behavioural therapy
Chomp your way to zero back acne
Eat bland, and
Likewise, you may also consider the use of herbal remedies
Naturally, clean skin will enable a person to be free of back acne. To
The cause of your back acne should be identified before consumption of herbal remedies.
- Cleveland Clinic. Back Acne. [online] [Accessed 30 May 2022]
- National Library of Medicine. 2017. Dermatologic manifestations of endocrine disorders. [online] [Accessed 30 May 2022]
- Cleveland Clinic. Hormonal Acne. [online] [Accessed 30 May 2022]
- PsychCentral. Do You Know How to Manage Your Emotions and Why It Matters? [online] [Accessed 30 May 2022]
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