Dealing with a Midlife Crisis and When You Should You Start Preparing for It
Published | 6 min read
It’s completely natural to go through a midlife crisis. However, ageing can also make a person vulnerable to physical illnesses.
However, being between the ages of 40 to 60 can also put men and women at risk of multiple chronic conditions. Here are some of the physical changes that could start to happen in midlife, and ways to prevent age-related medical illnesses.
Long-Term Health Problems that are Associated with a Midlife Crisis
According to Eu Yan Sang
Excessive weight gain
Men and women tend to gain weight easily after age 40. This comes from a slowdown of the resting metabolic rate – the total number of calories burned when the body is at complete rest. Combined with a lack of physical activity as a person becomes older,
In addition, natural appetite regulation weakens with age, making you prone to uncontrolled eating. Fried foods and fatty meats and cheeses can cause weight gain and increase cholesterol. These will bring about an onset of hypertension and diabetes, which are also risk factors of heart disease.
Ageing is the most notable risk factor of diabetes mellitus and cardiovascular diseases. Interestingly, evidence also shows that the effects of ageing and diabetes mellitus share similar onset pathways.
For instance, a symptom-free increase in blood sugar levels over time can lead to metabolic dysregulation.
An ancient disease that relates directly to uric acid deposit in the joints and kidneys, gout can occur between the ages of 40 to 60 years. A stand-out trigger of the diseases’ onset is your body’s inability to excrete enough uric acid in the urine.
Stemming from a genetic defect of the kidneys, and involving a substance called organic anion transporters,
- Alcohol consumption
- Poor kidney function
- Excessive consumption of meat and meat gravies
- Use of medications like diuretics and low-dose aspirin
Gout symptoms can present as joint pain, or red and swollen joints. You might also experience fever, chills and a general feeling of discomfort.
Presbyopia is a normal consequence of moving past age 40 and will result in a person being long-sighted. Long-sightedness describes the inability to see objects or words from a relatively close distance.
When you’re young, your eyes’
Women who turn 40 will transition into perimenopause – the period before menopause – due to a slower production of oestrogen. It can provoke irregular or more frequent menstruation, and symptoms like:
- Hot flashes
- Changes in bladder control
- Disturbed sleep
- Vaginal dryness or irritation
- Loss of interest in, or discomfort when having sex
Effective Ways to Slow Deterioration as You Age
It’s understandable that you’ll feel confused or emotionally frustrated if going through a midlife crisis. Fortunately, making small lifestyle adjustments can help you achieve better outcomes as you undergo this phase of life.
Change the way you eat, sleep and move
A healthy lifestyle starts with a balanced diet. Consume foods that are unseasoned but nutritionally rich. Also, eat low-calorie and low-cholesterol meals that have minimal amounts of sodium and fat. Limit alcohol consumption.
It’s also necessary to get your sleep schedule right. Go to bed at the same time nightly and limit yourself to a fixed set of work hours. Exercise regularly to maintain proper weight control.
Bu Zhong Yi Qi (补中益气) is a herbal formula that can be added to a chicken, beef or dumpling stew. It comprises multiple herbs and is frequently used in Traditional Chinese Medicine (TCM) to treat fatigue and symptoms like weakness, indigestion and a loss of appetite.
- Astragalus (huang qi, 黄芪)
- Bupleurum (chai hu, 柴胡)
- Ginseng (ren shen, 人参)
- Black cohosh (sheng ma, 升麻)
- Chinese Angelica (dang gui, 当归)
- White atractylodes (bai zhu, 白术)
- Dried tangerine peel (chen pi, 陈皮)
- Baked liquorice root (gan cao, 甘草)
The stimulation of acupressure points like guan yuan (RN4, 关元), zhong wan (RN12, 中脘), zu san li (ST36, 足三里), and san yin jiao (SP6, 三阴交) can also help achieve the same effect.
Ultimately, you will experience a midlife crisis if you are carrying a heavy psychological burden as it strains your body and mind. Hence, taking steps to improve your mental and physical well-being is necessary to prevent the development of certain illnesses.
If your chosen methods include
- . Acenda Integrated Health. AM I HAVING A MIDLIFE CRISIS AND HOW DO I HANDLE IT? [online] [Accessed 4 July 2022]
- U.S. DEPARTMENT OF HEALTH AND HUMAN SERVICES. Your Guide to Lowering Blood Pressure. [online] [Accessed 4 July 2022]
- American Heart Association. 2018. Age-Related Changes in Glucose Metabolism, Hyperglycemia, and Cardiovascular Risk. [online] [Accessed 4 July 2022]
- Hospital for Special Surgery. Gout: Risk Factors, Diagnosis and Treatment. [online] [Accessed 4 July 2022]
- AMERICAN ACADEMY OF OPTHALMOLOGY. What is Presbyopia? [online] [Accessed 4 July 2022]
- Keck Medicine of USC. 2022. Your Body at 40. [online] [Accessed 4 July 2022]
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