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Meet the Reviewer
Tjai Kang Jie

Tjai Kang Jie

Physician Tjai Kang Jie is a fully registered TCM practitioner who practices at the Eu Yan Sang TCM clinic. He is a graduate of the NTU Biomedical Sciences and Traditional Chinese Medicine (TCM) Double Degree programme. His area of interest lies in autoimmune diseases and genetic disorders.

Tjai Kang Jie's Collection of Works

24 results
A woman soaking her feet in a bowl of warm water set on a white towel surrounded by candles.
Health & Balance
March 21, 2023 | 3 min read

Can a Foot Bath Give You Health Benefits?

Discover how including a foot bath in your regular routine can change your day-to-day living and promote good health.

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Woman with an angry expression runs her fingers through her hair in frustration against a blue background.
Mind & Mental
March 13, 2023 | 3 min read

What TCM Says About Managing Emotions

Knowing how to regulate your emotions by understanding your body can be the difference between poor and good health. Learn ways to manage your emotions.

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Close-up of the sole of a woman's right foot sitting on a brown leather couch.
Health & Balance
January 30, 2023 | 3 min read

5 Easy Steps to Solve Peeling Skin on Feet

Have you recently looked down and noticed peeling skin on your feet? Give your feet extra loving care with these remedies.

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A middle-aged Asian woman eating a salad with chicken breast
Wellness & Nutrition
January 23, 2023 | 3 min read

High Oestrogen Foods: Good or Bad?

High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.

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Man looking down as he holds his head with both hands.
Mind & Mental
January 18, 2023 | 3 min read

6 Tips on How to Overcome Anxiety 

Feelings of uncertainty and dread can disrupt your daily life if they’re unmanaged. Learn how to overcome anxiety and live with fewer worries.

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Woman holds her head while feeling dizzy.
Health & Balance
January 2, 2023 | 3 min read

Feel Dizziness When Standing Up? Here’s Why

Feeling sudden dizziness when standing up? Learn more about the possible causes, when you should worry, and what to do about it.

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Close-up of nails of a person’s index, middle, ring, and baby fingers.
Health & Balance
October 25, 2022 | 3 min read

5 Nail Problems That Indicate the State of Your Health

Healthy nails have a smooth appearance and consistent colour. But changes in your nails, such as breakage and ridges, may indicate an underlying medical condition.

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