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Natural Wellness

Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.
A person holding a ginger root freshly harvested from the ground. 
Wellness & Nutrition

Differences Between Fresh and Dried Ginger Roots

Fresh and dried ginger roots are both popular in cooking and medicinal use. While they may seem similar, they have different traits. Find out the differences and how you can add them to your diet.

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Foods containing different types of fat, such as eggs, brazil nuts, mackerel fish, and coconut oil, on a wooden table.
Wellness & Nutrition

What Are the Good vs Bad Types of Fat?

Don’t be afraid of fat. Instead, learn about the different types of fat and how to make better food choices.

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Dark chocolate pieces stacked on a wooden board with cinnamon and star anise surrounding it.
Wellness & Nutrition

Is Dark Chocolate Healthy?

Looking for a gift for your partner this Valentine’s Day? Consider dark chocolate, which can benefit their health in surprising ways.

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Smiling man closing a woman’s eyes while holding a gift box in his left hand as she reacts with surprise while sitting on a sofa.
Wellness & Nutrition

Valentine’s Day: 7 Spicy Gifts to Boost Intimacy

Gifts like chocolate, cards, and flowers are usually top of mind for Valentine’s Day. Why not consider libido-boosting herbs to spice up sexy time?

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Close-up of panax ginseng roots stacked on top of each other.
Wellness & Nutrition

5 Facts About Panax Ginseng You Need to Know

There’s a difference between panax ginseng and panax notoginseng. The former protects against cancer and diabetes, while the latter helps prevent cerebrovascular disease.

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A drop of oil trickling down the tip of a dropper into a brown glass bottle.
Wellness & Nutrition

The Best Essential Oils to Spruce Up Your Life

The best essential oils are made from large quantities of herbal ingredients. Each product type has specific uses for the mind and body.

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A middle-aged Asian woman eating a salad with chicken breast
Wellness & Nutrition

High Oestrogen Foods: Good or Bad?

High oestrogen could be a good thing or a bad thing. Read on to learn how much oestrogen you need, and how to balance its levels through food.

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Man pushes away unhealthy high blood pressure foods placed on while table to his left, while fresh vegetables are to his right.
Wellness & Nutrition

7 High Blood Pressure Foods to Avoid  

Knowing which high blood pressure foods to avoid helps address hypertension. We list the foods that are notorious for causing dangerously high blood pressure.

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Lifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.

The contents of the All Things Health website are for informational and educational purposes only.
Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment.