Wellness & Nutrition
December 24, 2021 | 3 min read
7 Superfoods to Boost Your Diet Plan for Weight Loss
Healthy meals are the key to successful weight loss. Here are 7 superfoods that you can add to your diet plan for weight loss.
Read MoreNatural Wellness
Natural wellness practices, which are rooted in traditional medicine, have existed for centuries. These methods have withstood the test of time and are now supported by research and scientific evidence.
Wellness & Nutrition
December 18, 2021 | 3 min read
Healthy Diet: 5 Tips to Lose Weight and Keep It Off
There’s no reason to starve yourself to lose weight. This article will explain how to have a healthy diet to shed off those extra kilos.
Read More
Wellness & Nutrition
November 27, 2021 | 3 min read
Recognising High Cholesterol Symptoms and How to Manage the Risk Factors
Whether you are slim or overweight, high cholesterol can affect anyone. Learn about high cholesterol symptoms and the risk factors and how to manage them effectively with TCM.
Read More
Wellness & Nutrition
November 22, 2021 | 3 min read
The Cause of Obesity: 5 Body Constitutions That Trigger Weight Gain
The cause of obesity correlates to a person’s body constitution. In the same way, body types can also present with other negative symptoms.
Read More
Wellness & Nutrition
November 16, 2021 | 3 min read
Solving Skin Problems: Natural Remedies to Try
Go beyond skin deep and discover common skin problems. Here’s how to remedy these conditions naturally and boost your overall health at the same time.
Read More
Wellness & Nutrition
November 16, 2021 | 3 min read
5 Seaweed Nutrition Benefits for Women’s Health
Seaweed is rich in essential nutrients. Adding seaweed nutrition to one’s diet can bring various health benefits, especially for women.
Read More
Wellness & Nutrition
November 13, 2021 | 3 min read
5 Refreshing Lemongrass Benefits for Your Health
Lemongrass is a warm and aromatic herb with many uses. Traditional Chinese Medicine recommends this herb for its numerous health benefits.
Read More
Wellness & Nutrition
November 10, 2021 | 3 min read
Konjac Rice and Noodles: Health Benefits of Adding Them in Your Diet
Foods made from the konjac plant are high in non-digestible carbohydrates and low in calories. Consuming konjac rice or noodles is also good for health.
Read More
Wellness & Nutrition
November 7, 2021 | 3 min read
Sea Cucumber: Learn What This Phallic Delicacy Can Do for Your Health
The sea cucumber is known for its medicinal benefits, including treating impotence and improving heart health. Learn how to prepare this ingredient so you can extract its best qualities
Read More
Wellness & Nutrition
October 31, 2021 | 3 min read
Going Gluten-Free? Here are the Benefits and Risks
A gluten-free diet is essential for some people. It has gained popularity recently due to certain medical needs, including wheat allergy and celiac disease. Learn how to balance going against the grains.
Read More
Wellness & Nutrition
October 18, 2021 | 3 min read
Fish Maw: The Secret to Looking and Feeling Great
Yes, a fish’s swim bladder is a popular delicacy! Perfect for numerous recipes, fish maw is packed with a multitude of essential nutrients.
Read More
Wellness & Nutrition
October 11, 2021 | 3 min read
Asparagus: 5 Reasons Why You Should Eat This Superfood
A great source of nutrients, asparagus has been lauded for its many health benefits. Discover how this superfood can improve your health.
Read MoreLifelong wellness practices are also crucial in ensuring your physical being reflects balance, radiance, and harmony. If it is accessible, seek the help of established medical professionals or TCM practitioners for expert advice regarding your conditions.