Struggling with Pregnancy Nausea? Try Acupuncture

Pregnancy nausea is a common condition that can affect many expectant mothers and negatively impact their day-to-day activities. Though its exact cause is not fully understood, it’s believed to be caused by hormonal changes in the body. It usually occurs in the first trimester of pregnancy and may serve a protective function.

Can Pregnancy Nausea be a Good Sign?

Nausea and vomiting have long been considered early signs of pregnancy for over 2,000 years. Although the severity of symptoms varies from person to person, in most cases, nausea and vomiting in pregnancy are not harmful to the mother or the developing foetus. In fact, a 2016 study revealed that nausea (with or without vomiting) is linked to a 50% to 75% reduction in the risk of miscarriage. But what are the causes of nausea? 

• Hormonal changes occurring during pregnancy include the increase in levels of human chorionic gonadotropin (hCG) and oestrogen. These can affect the digestive system and cause nausea and vomiting, especially during the first trimester of pregnancy. 

• Stress, fatigue, and a woman’s sensitivity to certain smells and tastes are factors that can also contribute to feelings of nausea as the body changes during pregnancy. 

Pregnancy Nausea in TCM

In Traditional Chinese Medicine (TCM), pregnancy nausea is a result of a disruption of the body’s qi, leading to imbalances and discomfort. “Most women experience varying degrees of dizziness, fatigue, drowsiness, loss of appetite, change in food preferences, aversion towards greasy food, nausea, and vomiting in the early stages of pregnancy, usually around the first six to 12 weeks of pregnancy,” says TCM Physician Tiang Sack Sing. 

“Traditional Chinese Medicine believes that this is related to the physical constitution of the pregnant women,” explains Physician Tiang. An expectant mother is easily affected by emotional stress, poor diet, or environmental factors since her body is in a state of flux, making her more sensitive to the hormonal changes that occur. But there are treatments to help manage symptoms. 

Acupuncture and Other TCM Remedies 

A recent article published in Frontiers in Medicine cited acupuncture as an effective non-pharmaceutical method for treating severe nausea and vomiting (by inserting needles into the nei guan (PC6, 內关) acupoint—located on the inside of the wrist.

• Acupressure on the nei guan acupoint is commonly targeted for pregnancy nausea. “The acupuncture points are used to stimulate the qi of the meridians and internal organs to achieve therapeutic effects. This avoids any medication from irritating the gastrointestinal tract and allows the active ingredients of TCM to be absorbed into the body through the skin. Usually, the nei guan acupuncture point will be gently massaged or applied with ginger slices to alleviate symptoms of dizziness, nausea, and vomiting,” clarifies Physician Tiang. 

• Ginger (sheng jiang, 生姜) is a natural remedy that can help reduce nausea. “Consuming ginger slices orally or drinking ginger water with brown sugar in small amounts frequently can also relieve the discomfort in early pregnancy,” suggests Physician Tiang. It can help those with a weak Spleen and stomach, which cause nausea, vomiting, inability to eat, loss of taste, fatigue, and drowsiness. 

Clinical Treatments 

Other treatments that can help manage nausea and vomiting during pregnancy include: 

• Medication: Some medications are considered safe to use during pregnancy, such as vitamin B6, antihistamines, and some prescription medications. These medications may be necessary when symptoms persist or are severe. 
• Lifestyle changes: Tweaking your diet and lifestyle to help alleviate symptoms can include eating small meals more frequently, avoiding spicy and fatty foods, staying hydrated, and getting enough rest. 

Preparing for Pregnancy

Condition the body before pregnancy by replenishing central qi and strengthening the Spleen and stomach, advises Physician Tiang. “The strengthening of the body can relieve symptoms that are caused by the release of pregnancy hormones during the early stages of pregnancy.”  

Under the guidance of a licensed TCM practitioner, you can make soup with chicken, bone broth, and medicinal herbs containing qi-replenishing and blood-regulating properties such as Ba Zhen Soup (八珍汤). 

EYS Bird’s Nest is a great supplement for expectant mothers suffering from pregnancy nausea. It promotes a healthier Spleen, stomach, and Lungs, and provides nutrients such as water-soluble amino acids, glycoproteins, minerals, and vitamins for both mother and child. 

Are you trying to conceive? Bookmark the article if you’ve found it useful and send it to other loved ones who may be expecting.