Here are the effects of over
The Impact of Stress Eating on Quality of Life
Uncontrollable stress can alter eating patterns and increase your desire for hyper-palatable foods – foods which are a combination of various taste-enhancing components. Over time, certain emotions and specific life events may overwhelm you psychologically and provoke compulsive behaviours. The control mechanisms that regulate brain activity may also be affected. Together, these can heighten your cravings for overly rich foods and induce metabolic changes that promote weight gain.
In Traditional Chinese Medicine (TCM), stress gives rise to Liver
How to Do Away with Stress Eating
Achieve calmness through exercise and meditation
The intensity and duration of different workouts may change cortisol levels in your body. For the most part, physical activity may ease some of stress’ negative implications.
Studies show that meditation helps alleviate stress, especially among people vulnerable to developing hypertension or heart disease. It may also help you become more mindful of your dietary choices.
Gradually, you’ll become more aware of your impulse to put away high-fat or sugary comfort foods and take the necessary steps to curb the urge. Examples of routines
in smaller portions and healthier options
Sometimes, giving in to the longing for certain foods makes us human. If you feel the need to snack, it’ll be wise to consider options that are lower in fat and calorie content.
Apple slices coated in nut butter can provide generous amounts of protein, carbohydrates, and healthy fats while whetting your appetite for something sweet, for example. You can also snack on spicy roasted chickpeas for a high-fibre and protein combination.
If you’re consuming pre-packaged foods, check the product label to see the size of one serving, and
Correct imbalances and encourage better circulation
Acupuncture has long been used as a means of easing stress and promoting optimal blood and qi circulation. It can also modulate appetite by strengthening the Spleen and Stomach.
“People often become more relaxed after a session of acupuncture. Being consistent with the treatment’s regime will help them handle stress better, avoiding the need to stuff themselves as a form of escapism,” explains Eu Yan Sang
The acupressure points that can be worked on include tai chong (LV3, 太沖), bai hui (GV20,
Likewise, the use of herbal ingredients can supply the same benefits, as well as suppress your appetite. Physician Anita recommends Bupleurum root (chai hu, 柴胡) and Rhizoma Cyperi (xiang fu, 香附) to soothe Liver qi, and Cassia seeds (jue ming zi, 决明子) and lotus leaves (he ye, 荷叶) for appetite control. Drinking a tea infused with rosebuds (mei gui hua, 玫瑰花) also helps with achieving peace of mind.
If you feel guilty about stress eating, stop. After all, everyone has their own way of dealing with emotions. Take comfort in knowing that a few simple lifestyle changes can go a long way in helping you stifle your craving for comfort foods when you’re under pressure.
You may also opt to use traditional remedies but do speak to a licensed TCM practitioner prior to doing so. It will help you identify
- National Library of Medicine. 2014. Stress and Eating Behaviors. [online] [Accessed 1 June 2022]
- Harvard Health Publishing. 2021. Why stress causes people to overeat. [online] [Accessed 1 June 2022]
- Johns Hopkins Medicine. Tips to Manage Stress Eating. [online] [Accessed 1 June 2022]
- Healthworks. 1 Month of Snacking: 31 Wholesome & Satisfying Snacks to Keep Your Cravings at Bay. [online] [Accessed 1 June 2022]
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